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How To Be Calm

Author : Anna Barnes
ISBN : 9781783727063
Genre : Body, Mind & Spirit
File Size : 88.98 MB
Format : PDF, ePub, Docs
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Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Category: Body, Mind & Spirit

I Want To Be Calm

Author : Harriet Griffey
ISBN : 174270932X
Genre : Self-Help
File Size : 37.20 MB
Format : PDF, ePub
Download : 860
Read : 1098

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.
Category: Self-Help

Instant Calmness

Author : The INSTANT-Series
Genre :
File Size : 54.82 MB
Format : PDF, ePub, Mobi
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The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all these turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."

Defeat Test Anxiety

Author : Ben Bernstein
ISBN : 1641700254
Genre : Juvenile Nonfiction
File Size : 44.26 MB
Format : PDF, ePub, Mobi
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Based on 40 years of teaching experience and 30 years of clinical psychology experience, Crush Your Test Anxiety distills the best practices used by elite athletes, artists, and top business performers to create a system that can be applied to any test for higher performance.
Category: Juvenile Nonfiction

The Things You Can See Only When You Slow Down

Author : Haemin Sunim
ISBN : 9780241980132
Genre : Body, Mind & Spirit
File Size : 53.69 MB
Format : PDF, Docs
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Read : 1250

"Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with calming full-colour illustrations. Even as we speed toward what comes next, Haemin Sunim's messages of encouragement speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Overwhelmingly popular in his native Korea, Haemin Sunim is a spiritual leader whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, he shows, as millions have seen, he succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
Category: Body, Mind & Spirit

The Seven Keys To Calm

Author : A. M. Matthews
ISBN : 0671000268
Genre : Self-Help
File Size : 55.30 MB
Format : PDF, ePub, Mobi
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Stating that every person possesses a calm core that can be reached by removing various obstacles, a psychotherapist outlines a program on finding one's naturally calm center and explains, with the help of parables and examples, how to overcome anxiety. Tour.
Category: Self-Help

Joy Through Presence How To Experience The Calm Delight Of God

Author : Shane Callahan
ISBN : 9781329103948
Genre : Religion
File Size : 86.86 MB
Format : PDF, ePub
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Read : 1015

Everyone desires to have joy in their life, not many people find it. We are always looking, "out there" somewhere for this necessity in our lives. "Joy through Presence" will help you to understand that you can end that search and find joy in a place you may not have expected. Instead of searching self-help communities and fighting a seemingly uphill battle, you will be able to experience joy right now through the power of presence
Category: Religion


Author : Ron Kness
ISBN : 1535193018
Genre :
File Size : 41.71 MB
Format : PDF, Mobi
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The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you're stressed, you're essentially 'amped up' and this makes you better at completing physical tasks or reacting on the spot. Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what compels us to study for exams and what motivates us to save money as a contingency fund. Specifically, this type of stress is known as 'eustress' and is a very useful phenomenon. The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations. Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need. About to give a big speech to a large audience? Then the same response is going to make you look nervous and unconfident. Likewise, it's important that the stress response be appropriate to the situation that we're in. Being a little stressed in a crowd is normal - but having such a powerful response that you end up having a panic attack and fainting is a problem. So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage. That's what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your fight-or-flight response during a presentation in order to come across as calm and collected and you can switch it on again during competition so that you become an unstoppable athlete. You might not think that you currently have a particular problem with stress and this may well be true. But even if you don't experience any crippling anxiety, that doesn't mean you couldn't benefit from being more calm, more collected and more in control of your thoughts and feelings. All of us experience inappropriate anxiety to some extent, the question is simply where you fall on that spectrum.

Relaxation And Confidence Overdose

Author : Ted Brown
ISBN : 1793251231
Genre :
File Size : 56.46 MB
Format : PDF, Mobi
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Sеlf-соnfіdеnсе аnd relaxation аrе bеhаvіоrѕ that are lеаrnеd - аnd іt іѕ nеvеr too late tо lеаrn and рrасtісе thеѕе positive aspects of lіfе. Thіѕ book offers step-by-step аррrоасhеѕ to lеаrnіng how tо relax wіth confidence. Stаrtіng уоur day out right is vеrу important in bооѕtіng уоur confidence. Yоur personal mіndѕеt соuld еіthеr make оr brеаk your dау, ѕо bеgіn bу choosing tо wаkе up wіth a роѕіtіvе attitude. Evеrу morning, lооk аt yourself іn thе mіrrоr аnd trу tо роіnt оut аt lеаѕt three thіngѕ thаt уоu lіkе аbоut whаt уоu see. If уоu lеаrn tо rеlаx, yоur mіnd wіll bе сlеаrеr аnd уоur body wіll bе lеѕѕ tense. Thіѕ bооk іѕ designed in ѕuсh a wау thаt уоu dоn't hаvе to ѕіft through a ріlе оf соntеnt tо gеt tо thе gооd ѕtuff. Thіѕ is ѕtrаіghtfоrwаrd and to thе point. In nо time уоu wіll hаvе іn уоur hаndѕ life-changing рrіnсірlеѕ thаt you саn bеgіn tо apply in уоur lіfе іmmеdіаtеlу. Lеаrn thе simple раth to rеlаxаtіоn, and rесlаіm уоur саlm. In this bооk, уоu will lеаrn: Wауѕ tо feel happier, more rеlаxеd, аnd ѕеlf-соnfіdеnt, relaxation techniques, wауs tо bе calm, ways tо bе healthier, hоw tо buіld соnfіdеnсе frоm thе outside in, rеlаxаtіоn uѕіng hypnosis and lоtѕ mоrе. Wоuld you lіkе to lіvе a rich and fulfіllеd life? Iѕ іt time tо еmроwеr уоurѕеlf and tаkе соntrоl оf your lіfе?