How To Be An Adult In Relationships

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How To Be An Adult In Relationships

Author : David Richo
ISBN : 0834821036
Genre : Self-Help
File Size : 87.21 MB
Format : PDF
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
Category: Self-Help

How To Be An Adult In Relationship

Author : Gary Love
ISBN : 1801125333
Genre : Self-Help
File Size : 32.53 MB
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Have you ever wondered where the guide to understanding the world is? Well... But, maybe you should recognize that you are part of it too! Then keep reading... As long as you live on planet Earth, you will continue to interact with people. From your home to your place of work, to social gatherings, and more, you will meet and associate with other humans. How to survive and thrive well in this ecosystem is a function of how well you know how to relate to people around you. In all forms of communication and interaction, be it in business, romantic, or casual relationships, a good knowledge of how to relate to people effectively matters. You will find here the only two ingredients you need to build a lasting rapport with people, earn their trust, and relate on a fundamental level. After consulting this book, you will: - Learn how emotions affect your life, improving or worsening your behaviors. - Recognize negative emotions before they take control of your behaviors and destroy your life. - Understand how your behaviors build the person you are. - Discover if you are the only one architect of your behavior; is it just up to you? - Find out what exactly is the most crucial relationship in your life and why. - Learn how to turn war into better practice. And so much more! This book is not for those people who criticize others habitually, blaming them for their flaws; this is not for people that don't like to be a bit better every day of their life. I don't think you're afraid to look in the mirror and find yourself better. So, Get Ready to Start! Be the designer of your change, life depend on how many time you spend to understand it!
Category: Self-Help

How To Be An Adult In Relationships The Five Keys To Mindful Loving By David Richo

Author : David Richo
ISBN : 1717025668
Genre :
File Size : 37.19 MB
Format : PDF, Kindle
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships-- one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.2. Acceptance of ourselves and others just as we are.3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.4. Affection is shown through holding and touching in respectful ways.5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.When deeply understood and applied, these five simple concepts-- what Richo calls the five A's-- form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
Category:

How To Be An Adult

Author : David Richo
ISBN : 9781616433550
Genre : Adulthood
File Size : 40.95 MB
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Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.
Category: Adulthood

How To Be An Adult In Love

Author : David Richo
ISBN : 9780834828490
Genre : Self-Help
File Size : 66.61 MB
Format : PDF, ePub
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We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Dave shows, it’s everyone’s magnificent calling.
Category: Self-Help

Daring To Trust

Author : David Richo
ISBN : 9781590309247
Genre : Family & Relationships
File Size : 56.60 MB
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Explores the human ability to trust, and argues that people must develop trust in four directions, including toward themselves, toward others, toward life as it is, and toward a higher power or spiritual path in order to maintain healthy relationships and experience emotional well-being.
Category: Family & Relationships

Identity Sexuality And Relationships Among Emerging Adults In The Digital Age

Author : Wright, Michelle F.
ISBN : 9781522518570
Genre : Social Science
File Size : 49.48 MB
Format : PDF, ePub, Mobi
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Technology has become ubiquitous to everyday life in modern society, and particularly in various social aspects. This has significant impacts on adolescents as they develop and make their way into adulthood. Identity, Sexuality, and Relationships among Emerging Adults in the Digital Age is a pivotal reference source for the latest research on the role of digital media and its impact on identity development, behavioral formations, and the inter-personal relationships of young adults. Featuring extensive coverage across a range of relevant perspectives and topics, such as self-comparison, virtual communities, and online dating, this book is ideally designed for academicians, researchers and professionals seeking current research on the use and impact of online social forums among progressing adults.
Category: Social Science

Teacher Student Relationships Toward Personalized Education

Author : Beth Bernstein-Yamashiro
ISBN : 9781118661154
Genre : Education
File Size : 51.95 MB
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Explore the complexity of teacher-student relationships insecondary school settings and learn how these largely unscriptedrelationships function for students and teachers in their learningand socioemotional development. For teachers, the relationships provide a foundation forpedagogical and curricular endeavors and lead to their increasedinvestment in students’ growth, development, and academicsuccess. Students who have such relationships feel more comfortablein their learning environments, interested in the material, andmotivated to perform well. We discuss what these relationships look like from theperspectives of teacher and student. Topics include: Drawing appropriate boundaries School-provided guidelines and guidance Formats for supporting teachers A whole school approach to working on students’ emotionalchallenges Relationships in after-school programs. The voices of teachers and students in this volume show how muchyoung people want to feel known and engage with teachers and howmuch teachers feel rewarded and invigorated by taking the step toconnect with students on this level. This is the 137th volume of New Directions forYouth Development, the Jossey-Bass quarterly report seriesdedicated to bringing together everyone concerned with helpingyoung people, including scholars, practitioners, and people fromdifferent disciplines and professions.
Category: Education

Recent Advances In Digital Media Impacts On Identity Sexuality And Relationships

Author : Wright, Michelle F.
ISBN : 9781799810650
Genre : Social Science
File Size : 24.70 MB
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Between adolescence and adulthood, individuals begin to explore themselves mentally and emotionally in an attempt to figure out who they are and where they fit in society. Social technologies in the modern age have ushered in an era where these evolving adolescents must circumvent the negative pressures of online influences while also still trying to learn how to be utterly independent. Recent Advances in Digital Media Impacts on Identity, Sexuality, and Relationships is a collection of critical reference materials that provides imperative research on identity exploration in emerging adults and examines how digital media is used to help explore and develop one’s identity. While highlighting topics such as mobile addiction, online intimacy, and cyber aggression, this publication explores a crucial developmental period in the human lifespan and how digital media hinders (or helps) maturing adults navigate life. This book is ideally designed for therapists, psychologists, sociologists, psychiatrists, researchers, educators, academicians, and professionals.
Category: Social Science

How To Really Love Your Adult Child

Author : Gary Chapman
ISBN : 9780802477903
Genre : Family & Relationships
File Size : 32.84 MB
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More than 10 years after Parenting Your Adult Child was published, much has changed - including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting" - all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards. This revised and updated version of Dr. Gary Chapman's and Dr. Ross Campbell's message will help today's parents explore how to really love their adult child in today's changing world. The book includes brief sidebars from parents of adult children and adult children themselves with their own stories. An online study guide will also be available.
Category: Family & Relationships

The Power Of Coincidence

Author : David Richo
ISBN : 0834822806
Genre : Psychology
File Size : 77.57 MB
Format : PDF, Kindle
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Meaningful coincidences and surprising connections occur all the time in our daily lives, yet we often fail to appreciate how they can guide us, warn us, and confirm us on our life's path. This book explores how meaningful coincidence operates in our daily lives, in our intimate relationships, and in our creative endeavors. The Power of Coincidence will help you to: interpret a series of similar happenings, open yourself to assisting forces around you, understand how your dreams can guide you through life events, use your creative imagination in life choices—and live in accord with your deepest needs and wishes, as revealed to you by meaningful coincidences. Originally published under the title Unexpected Miracles, the author has fully revised and updated the book for this edition.
Category: Psychology

God S Top 10

Author :
ISBN : 0819226505
Genre :
File Size : 75.26 MB
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Category:

I M Still Here

Author : John Zeisel
ISBN : 9780748118106
Genre : Health & Fitness
File Size : 41.20 MB
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The unfortunate popular perception is that when someone is diagnosed with Alzheimer's or dementia, they are immediately lost to themselves, to those who love them and to those they love. In I'M STILL HERE, John Zeisel shows how you can connect with someone through the fog of dementia and build a relationship with the person within. This groundbreaking book focuses on connecting with Alzheimer's sufferers through the abilities that don't diminish over the course of the disease, such as understanding music, art, facial expressions and touch. By harnessing these capacities, and by using other approaches to treatment, this book demonstrates how it is possible to offer sufferers a quality of life with a connection to others and to the world around them.
Category: Health & Fitness

Will I Ever Be Good Enough

Author : Karyl McBride
ISBN : 9781439123232
Genre : Self-Help
File Size : 88.55 MB
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Aimed at daughters experiencing the emotional abuse of narcissistic mothers, Will I Ever Be Good Enough? helps readers overcome the challenges and reclaim their lives. The first book for daughters who have suffered the abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery. Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride’s step-by-step program will enable you to: (1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into overachievement or self-sabotage (3) Construct a personalized program to take control of your life and enhance your sense of self, establishing healthy boundaries with your mother and breaking the legacy of abuse Warm and sympathetic, Dr. McBride brings a profound level of authority to Will I Ever Be Good Enough? that encourages and inspires you as it aids your recovery.
Category: Self-Help

Child Psychotherapy

Author : Robbie Adler-Tapia, PhD
ISBN : 9780826106742
Genre : Psychology
File Size : 38.15 MB
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All too often children are diagnosed and medicated without the consideration that their symptoms may actually be a healthy response to stressful life events. This integrative guide for mental health practitioners who work with children underscores the importance of considering the etiology of a child's symptoms within a developmental framework before making a diagnosis. Providing advanced training and skills for working with children, the book guides the therapist, step-by-step, through assessment, case conceptualization, and treatment with a focus on the tenets of child development and a consideration of the impact of distressing life events. The book first addresses child development and the evolution of child psychotherapy from the perspectives of numerous disciplines, including recent findings in neurodevelopmental trauma and neurobiology. It discusses assessment measures, the impact of divorce and the forensic/legal environment on clinical practice, recommendations for HIPAA compliance, evidence-based best practices for treating children, and the requirements for an integrated treatment approach. Woven throughout are indications for case conceptualization including consideration of a child's complete environment. Key Features: Provides an integrative approach to child psychotherapy from the perspective of healthy development Offers an alternative to the medical model Discusses key theories of child development and psychotherapy Integrates a multimodal approach that considers a child's daily environment Includes a template for organizing and implementing a successful practice Features an instructorís manual and course syllabus
Category: Psychology

Inner Peace For Busy Women

Author : Joan Z. Borysenko, Ph.D.
ISBN : 1401930069
Genre : Self-Help
File Size : 86.12 MB
Format : PDF, Kindle
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This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now, when a second generation of women is entering the ranks of the family-work-spirituality jugglers, do we feel secure enough to stop for a minute and say, "Wow, this is a hard act to pull off." Sometimes we’re tired, stressed out, and in danger of shutting down and losing our hearts. But if we share the truth of our lives, we can find a better way. Inner Peace for Busy Women will show you how to stop resisting your life and start living in the center of the cyclone, where it’s always peaceful. Among other things, in this book you’ll learn how to say no without feeling guilty, make peace with the past, be peaceful even in circumstances where happiness is not an option, follow your inner guidance, and be a beautiful mother, sister, aunt, daughter, lover, spouse, and friend—all by being your best, authentic self.
Category: Self-Help

It Takes All 5

Author : Kerri Zane
ISBN : 9781614481874
Genre : Self-Help
File Size : 64.88 MB
Format : PDF
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A supportive survival guide for women who want a “REALationship”—not a rebound! With the wit and warmth of a girlfriend, divorced mother Kerri Zane shares her own story of bouncing back from the painful breakup of her marriage—and explains her philosophy about caring for yourself both inside and out before you make the leap into the next romantic liaison. Using solid statistics, tangible facts, proven healing mechanisms, and first person stories of wisdom, she provides a beacon to show how to become a more confident and loving whole woman, ready for the challenge of finding “the REAL One” and forming an authentic and renewable REALationship.
Category: Self-Help

Everyday Commitments

Author : David Richo
ISBN : 1590305620
Genre : Philosophy
File Size : 44.54 MB
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A guide for inspiration and contemplation containing fifty-two promises, such as "Cultivating Loving-Kindness" and "Being Authentic," to develop compassion, honesty, and integrity, and promote healthy relationships.
Category: Philosophy

Stability And Change In Relationships

Author : Anita L. Vangelisti
ISBN : 052179076X
Genre : Psychology
File Size : 72.4 MB
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This 2002 volume presents research and theory on stability and change in personal relationships.
Category: Psychology

Counseling Adults In Transition Fourth Edition

Author : Mary Anderson, PhD
ISBN : 9780826106360
Genre : Psychology
File Size : 52.57 MB
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The only textbook explicitly designed to address counseling with adults who are coping with individual, relationship, and work transitions, this volume integrates the basic tenets of adult development with therapeutic practice. It is based on Schlossberg's theory of transitions, a new process and content model that offers effective techniques for helping adults to understand and successfully navigate normal life transitions. This revised edition addresses contemporary societal ills that exacerbate adult life transitions, such as a tumultuous economy, increased unemployment, bankruptcies, and foreclosures, and focuses on our increasing racial and cultural diversity. The volume also expands its consideration of spiritual and social justice issues and provides a more integrated and holistic approach to adult transitional counseling. Key Features of the New Edition: Based on Schlossberg's technique, a new model for counseling adults in transition Offers practical new strategies and exercises for use in transitional counseling Addresses unemployment and coping in an uncertain social/economic context Focuses on loss and resilience, diversity, culture, social justice, and spirituality Contains new sections on transitioning to adulthood, living arrangements including diverse family structures, mobility, siblings, in-laws, and retirement Introduces new concepts such as collectivist coping, hardiness, mindfulness, and transcendence
Category: Psychology