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Hiit High Intensity Intercourse Training

Author : Joe Dicks
ISBN : 9781473562745
Genre : Humor
File Size : 30.94 MB
Format : PDF
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On your marks, get set ... shag! Ditch the PT, forget bootcamp, swap the gym ball for your partner’s balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing friend, a comfy bed and a mountain of contraception. Select your favourite positions, repeat four times, or until you both cum.
Category: Humor

High Intensity Interval Training Hiit The Secret Fast And Easy Way To Burn Fats And Maintain A Healthy Cardiovascular System Today

Author : Stephanie Ridd
ISBN : 9781524207946
Genre : Health & Fitness
File Size : 73.51 MB
Format : PDF, Docs
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What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine? Well, to answer the first part of the question above, we can simply say that High intensity interval training is a method or approach to workout exercises that consists of different kinds of short and intense form of exercises. In fact, the methodology includes two routines that can be used …which are the cardio workouts and strength exercises. Anyway, to answer the second part of the question, many have said that optimal fat loss should be done at a lower intensity level and at a longer duration. But, the reality with HIIT is the fact that, at a faster rate but short time, fats are being expelled from the body system with greater ease! Besides, it is also a known fact that most people assume that doing aerobics for 40-60 minutes is the proper way to burn fat efficiently. But again, I beg to object to that, as in actual fact, when you do aerobics for that long, you will be training at a lower intensity level and you will probably loose less fat! Yes, more so, after you are done …your metabolism stays elevated for up to an hour after you finish. But with high intensity interval training, your metabolism will stay elevated for about 24 hours! Yes, if you like, that is 24 hours of fat burning process, for a short but high intensity interval training. However, before we go too far, I want to first let you in on some stats and calculations between low and high intensity exercising. Low intensity exercising is classified by having 60% to 65% of your maximum heart rate. But, with high intensity exercise you are working about 75% to 85% of your maximum heart rate. Well, I will like you to grab your copy of this book today to get all the tips of getting rid of those fats in the fastest way... yes, when you get this book "High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today!" you will be exposed to the modern and effective strategies to get fats out fast and safe too!
Category: Health & Fitness

Science And Application Of High Intensity Interval Training

Author : Paul Laursen
ISBN : 9781492586890
Genre : Sports & Recreation
File Size : 90.52 MB
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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Science and Application of High-Intensity Interval Training Online CE Exam may be purchased separately or as part of the Science and Application of High-Intensity Interval Training With CE Exam package that includes both the book and the exam.
Category: Sports & Recreation

Clinical Exercise Physiology 4e

Author : Ehrman, Jonathan
ISBN : 9781492546450
Genre : Science
File Size : 28.45 MB
Format : PDF
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Clinical Exercise Physiology, Fourth Edition With Web Resource, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic conditions, it is the go-to book for students preparing for ACSM Clinical Exercise Physiologist certification.
Category: Science


Author : Devon Samson
ISBN : 1514230011
Genre :
File Size : 73.38 MB
Format : PDF, ePub, Docs
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HIIT The Fastest Way to Get Ripped and Maximize Your Workout Read any fitness magazine, blog, or other health related article claiming to help you lose weight or possibly rev the ole' sex drive up again and you are quite literally bound to come across the word cardio. Cardio, in its literal definition, is any form of activity or exercise which will challenge and therefore strengthen the capabilities and efficiencies of the body's cardiovascular system (that which circulates blood enriched with oxygen and nutrients to all of your organs, muscles, and ahem...favorite extremities, for those unaware). In the fitness and wellness industry however, nothing of any sort is clear cut. Numerous opinions abound on the various methods of which cardio can be performed, and their overall effectiveness in comparison to one another. One such topic of debate is the newly rising to popularity method of High Intensity Interval Training (or HIIT, to save that lazy tongue of yours the time). Within this short eBook that you so luckily happen to be reading, the basics, theory, and science of HIIT will be laid out on a platter for you. HIIT Training Here Is A Preview Of What You'll Learn... What is HIIT HIIT vs Steady State Exercise HIIT Implementation Sample HIIT Workouts for All Levels HIIT Myths and Pitfalls The Importance of Metabolism HIIT Duration and Intensity Introduction to TRX Training Much, much more! Thank You for Choosing This Book

Before The Change

Author : Ann Louise Gittleman
ISBN : 9780062642349
Genre : Health & Fitness
File Size : 45.84 MB
Format : PDF, Kindle
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From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Category: Health & Fitness

Color Atlas And Synopsis Of Womens Cardiovascular Health

Author : Martha Gulati
ISBN : 9780071786225
Genre : Medical
File Size : 34.5 MB
Format : PDF
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A combination color atlas and synoptic text on the unique risk factors and cardiovascular issues specific to women Recent research has demonstrated important sex differences in the pathophysiology and clinical presentation of cardiovascular disease in women. There are important risk factors for cardiovascular disease in women that differ from men, and risk assessment tools that should be routinely incorporated into clinical practice by cardiologists treating women. Color Atlas and Synopsis of Women's Cardiovascular Health covers all of these topics and also provides concise, expert guidance on the diagnosis and management of the female cardiac patient. Enriched by more than 100 photographs (many in full color) and nearly 100 line drawings, Color Atlas and Synopsis of Women's Cardiovascular Health addresses many important issues related to women's cardiovascular health. With contributions from more than a dozen expert authors, Color Atlas and Synopsis of Women's Cardiovascular Health is destined to become a landmark reference on the issues of cardiac disease in women. TOPICS INCLUDE: Defining patterns of ischemic heart disease Cardiac surgery Noninvasive imaging as a tool for accurate diagnosis of cardiovascular disease in women Sex-specific issues in cardiac surgery Unique cardiac issues related to women with pulmonary hypertension Cardiac issues that can arise during pregnancy
Category: Medical

Physiology Of Sport And Exercise

Author : W. Larry Kenney
ISBN : 9781492585183
Genre : Science
File Size : 54.82 MB
Format : PDF, Kindle
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Physiology of Sport and Exercise, Sixth Edition With Web Study Guide, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instructors and students alike. This resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this updated sixth edition has been enhanced with new elements to facilitate learning comprehension. The redesigned photos, illustrations, and medical artwork of the fifth edition that clarified difficult concepts and illustrated how the body performs are now complemented by new digital components. Seven animations have been added, bringing the total to 25 and providing a dynamic way to experience course material. The 60 audio clips provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text, and approximately 20 video clips from leaders in the field discuss recent developments and real-world applications to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials. In addition to the improved digital components, Physiology of Sport and Exercise, Sixth Edition, features new and updated content based on the latest research in the field: • Updated information on high-intensity interval training (HIIT), interactions between resistance training and diet, and the relationship between protein intake and muscle synthesis • A reorganized chapter on ergogenic aids and a clearer organization of prohibited versus legal substances • Extensively revised chapters on physical activity and disease, including updated treatment guidelines and understandings of metabolism and disease processes • New information on the health effects of prolonged sitting as well as osteoporosis, bone health, and effects of exercise during menopause • A series of 76 Research Perspectives emphasizing new and emerging findings in the field Ease of reading has been the cornerstone of this popular text. The sixth edition of Physiology of Sport and Exercise continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features allow students to build their knowledge as they discover the depth and breadth of this fascinating field of study. The book’s accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments. To expand the material and provide an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to new animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress. Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts. Physiology of Sport and Exercise has been a cornerstone textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content, students and instructors will find this an invaluable resource for their continued education.
Category: Science