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Hiit High Intensity Intercourse Training

Author : Joe Dicks
ISBN : 9781473562745
Genre : Humor
File Size : 65.50 MB
Format : PDF
Download : 170
Read : 316

On your marks, get set ... shag! Ditch the PT, forget bootcamp, swap the gym ball for your partner’s balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing friend, a comfy bed and a mountain of contraception. Select your favourite positions, repeat four times, or until you both cum.
Category: Humor

Shiit Super High Intensity Intercourse Training

Author : Joe Dicks
ISBN : 9781473579064
Genre : Humor
File Size : 84.50 MB
Format : PDF, Mobi
Download : 963
Read : 1218

HIIT just got harder, and more fun. Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted. Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.
Category: Humor

Science And Application Of High Intensity Interval Training

Author : Laursen, Paul
ISBN : 9781492552123
Genre : Sports & Recreation
File Size : 63.17 MB
Format : PDF, Docs
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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Category: Sports & Recreation

The Happy Hormone Guide

Author : Shannon Leparski
ISBN : 9781950968046
Genre : Health & Fitness
File Size : 23.57 MB
Format : PDF
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In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: • Changes in fertility, libido, and basal body temperature • Beneficial foods, micronutrients, and supplements • Phase-specific recipes to support hormone balance • Common changes to mood and energy levels • Exercise tips suitable to different times of the month • Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Category: Health & Fitness

Oxford Textbook Of Children S Sport And Exercise Medicine

Author : Neil Armstrong
ISBN : 9780191074981
Genre : Medical
File Size : 80.88 MB
Format : PDF, ePub
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Now consisting of fifty innovative chapters authored by internationally recognised scientists and clinicians, the extensively revised third edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the fundamental reference work on paediatric exercise medicine and sport science. Using a scientific evidence-based approach and new insights into understanding the exercising child and adolescent, this title covers a complex and rapidly evolving field. Designed to inform, challenge and support all involved in the study and treatment of the exercising child and adolescent, the Oxford Textbook of Children's Sport and Exercise Medicine presents complex scientific and medical material in an accessible and understandable manner. With extensive sections on Exercise Science, Exercise Medicine, Sport Science and Sport Medicine, chapters comprehensively cover training, physical activity in relation to health issues, the physiology of the young athlete and injury using the research and practical experience of a renowned author team. Fully illustrated and extensively revised, new topics and fully updated material complement the state-of-the-art approach of previous editions. With an increased focus on molecular exercise physiology, close to 75% of the content found in this edition is new material, reflecting the many advances and developments across this discipline.
Category: Medical


Author : Devon Samson
ISBN : 1514230011
Genre :
File Size : 21.23 MB
Format : PDF, Docs
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HIIT The Fastest Way to Get Ripped and Maximize Your Workout Read any fitness magazine, blog, or other health related article claiming to help you lose weight or possibly rev the ole' sex drive up again and you are quite literally bound to come across the word cardio. Cardio, in its literal definition, is any form of activity or exercise which will challenge and therefore strengthen the capabilities and efficiencies of the body's cardiovascular system (that which circulates blood enriched with oxygen and nutrients to all of your organs, muscles, and ahem...favorite extremities, for those unaware). In the fitness and wellness industry however, nothing of any sort is clear cut. Numerous opinions abound on the various methods of which cardio can be performed, and their overall effectiveness in comparison to one another. One such topic of debate is the newly rising to popularity method of High Intensity Interval Training (or HIIT, to save that lazy tongue of yours the time). Within this short eBook that you so luckily happen to be reading, the basics, theory, and science of HIIT will be laid out on a platter for you. HIIT Training Here Is A Preview Of What You'll Learn... What is HIIT HIIT vs Steady State Exercise HIIT Implementation Sample HIIT Workouts for All Levels HIIT Myths and Pitfalls The Importance of Metabolism HIIT Duration and Intensity Introduction to TRX Training Much, much more! Thank You for Choosing This Book

Before The Change

Author : Ann Louise Gittleman
ISBN : 9780062642349
Genre : Health & Fitness
File Size : 28.62 MB
Format : PDF, Docs
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From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Category: Health & Fitness

Color Atlas And Synopsis Of Womens Cardiovascular Health

Author : Martha Gulati
ISBN : 9780071786225
Genre : Medical
File Size : 72.94 MB
Format : PDF, ePub, Docs
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A combination color atlas and synoptic text on the unique risk factors and cardiovascular issues specific to women Recent research has demonstrated important sex differences in the pathophysiology and clinical presentation of cardiovascular disease in women. There are important risk factors for cardiovascular disease in women that differ from men, and risk assessment tools that should be routinely incorporated into clinical practice by cardiologists treating women. Color Atlas and Synopsis of Women's Cardiovascular Health covers all of these topics and also provides concise, expert guidance on the diagnosis and management of the female cardiac patient. Enriched by more than 100 photographs (many in full color) and nearly 100 line drawings, Color Atlas and Synopsis of Women's Cardiovascular Health addresses many important issues related to women's cardiovascular health. With contributions from more than a dozen expert authors, Color Atlas and Synopsis of Women's Cardiovascular Health is destined to become a landmark reference on the issues of cardiac disease in women. TOPICS INCLUDE: Defining patterns of ischemic heart disease Cardiac surgery Noninvasive imaging as a tool for accurate diagnosis of cardiovascular disease in women Sex-specific issues in cardiac surgery Unique cardiac issues related to women with pulmonary hypertension Cardiac issues that can arise during pregnancy
Category: Medical

Physiology Of Sport And Exercise

Author : W. Larry Kenney
ISBN : 9781492585183
Genre : Science
File Size : 49.33 MB
Format : PDF, Docs
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Please note: This text was replaced with a seventh edition. This version is available only for courses using the sixth edition and will be discontinued at the end of the semester. Physiology of Sport and Exercise, Sixth Edition With Web Study Guide, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instructors and students alike. This resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this updated sixth edition has been enhanced with new elements to facilitate learning comprehension. The redesigned photos, illustrations, and medical artwork of the fifth edition that clarified difficult concepts and illustrated how the body performs are now complemented by new digital components. Seven animations have been added, bringing the total to 25 and providing a dynamic way to experience course material. The 60 audio clips provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text, and approximately 20 video clips from leaders in the field discuss recent developments and real-world applications to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials. In addition to the improved digital components, Physiology of Sport and Exercise, Sixth Edition, features new and updated content based on the latest research in the field: • Updated information on high-intensity interval training (HIIT), interactions between resistance training and diet, and the relationship between protein intake and muscle synthesis • A reorganized chapter on ergogenic aids and a clearer organization of prohibited versus legal substances • Extensively revised chapters on physical activity and disease, including updated treatment guidelines and understandings of metabolism and disease processes • New information on the health effects of prolonged sitting as well as osteoporosis, bone health, and effects of exercise during menopause • A series of 76 Research Perspectives emphasizing new and emerging findings in the field Ease of reading has been the cornerstone of this popular text. The sixth edition of Physiology of Sport and Exercise continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features allow students to build their knowledge as they discover the depth and breadth of this fascinating field of study. The book’s accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments. To expand the material and provide an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to new animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress. Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts. Physiology of Sport and Exercise has been a cornerstone textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content, students and instructors will find this an invaluable resource for their continued education.
Category: Science