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In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.
In a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking. Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.
Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships. This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.
Author : Daniel Anderson
ISBN : 1091148295
Genre : Self-Help
File Size : 66.53 MB
Format : PDF, Mobi
Download : 641
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Saying that empaths and highly sensitive people face multiple daily challenges is a huge understatement. As an empath, you have to deal with the overwhelming challenges of connecting with the energy of others sharing your space, and also your environment. But did you know that there are simple steps you can take to overcome your limiting beliefs at home or work and live in harmony with your sensitive nature? "Empath: A Survival Guide for Empaths and Highly Sensitive People" is your comprehensive go-to guide to gaining control of your energy and managing your empathic abilities effortlessly. This book will show you how to disengage from the energy of others and embrace your gift of intuition and creativity. Filled with practical steps and easy-to-follow tips, this book is written to help you maximize the benefits of your sensitivity, and show you how to avoid "soul suckers" and "emotional vampires." Inside this book, you'll discover: How to tell if you are an empath or a highly sensitive individual How to recognize and leverage your empathic psychic abilities The most important resources for empaths and highly-sensitive people How to prioritize your self-care and overcome fear How to protect yourself from negative energy and turn your sensitivity into your superpower And more! If you want to know how to transform your empathic nature into healthy levels of compassion and be free from the pressures of this world, then this book is for you. Click on the "Add to cart Button NOW!"
Author : Madisyn Taylor
ISBN : 9781501176906
Genre : Body, Mind & Spirit
File Size : 29.18 MB
Format : PDF, ePub
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The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Author : Daniel Anderson
ISBN : 1071106538
File Size : 80.46 MB
Format : PDF, ePub
Download : 572
Read : 325
Do you want to discover how to understand, recognize and effectively deal with narcissists and codependent personalities without putting aside your own needs? If yes then keep reading... Are you an emotionally sensitive person and are tired of being emotionally susceptible to manipulative people? Is taking responsibility for the feelings and problems of others taking a toll on your mental health and overall well-being? If you would like to learn how to set boundaries and finally say goodbye to letting manipulative people walk all over you because they know they can, then this special bundle is for you. In this box-set designed for emphatic and other highly sensitive people, Daniel Anderson shows you how to take back control of your life. It is often very easy for emphatic people and other people with the caretaker personality to fall prey to manipulators. This bundle will equip you will the tools you need to avoid this fate and turn your "weakness" into strength. This special bundle contains everything you need to know about how to deal with narcissism people and codependent relationships if you're a highly sensitive person. It contains the following books: Empath: How To Live In An Insensitive World If You're Too Sensitive Narcissist: Discover The True Meaning Of Narcissism And How To Avoid Their Mind Games, Guilt And Manipulation Codependency Cycle Recovery: Be Codependent No More and Recover Your Self-Esteem NOW, Cure Your Soul of Emotional Abuse - Stop Being Manipulated and Controlled by Narcissists and Sociopaths In Empath, you're going to discover: Why there's nothing wrong with being sensitive and how to turn this "weakness" into an unfair advantage The simple 3-step method to help you easily recognize toxic emotions which you've picked up from other people and how to get rid of it The 5 myths about highly sensitive people that you need to stop believing today How to tell if you have a special ability exclusive to empaths and how to develop this ability ...and more! Here's what you're also going to learn in Narcissist How to recognize a narcissistic person from a mile away with these eight surefire tips The subtle but important difference between self-love and narcissism Ten mistakes that people make when dealing with narcissistic abuse that often makes things worse The 7 phases of narcissistic abuse and how to stop it no matter how bad it is ...and much more! Finally, here's a snippet of what you're going to discover in Codependency Cycle Recovery How to free yourself of codependent behavior in 8 simple steps and live your best life Foolproof tips to help you identify codependent people and their behavior in relationships, interactions with friends and family and at work 12 symptoms of codependent behavior you need to be aware of The 2 biggest traps you can fall into when dealing with codependent people and how to avoid them 5 practical ways to instantly feel better about yourself without having to resort to abstract or new-age spiritual techniques ...and tons more! Even if you extreme trouble with keeping your empathy under control, even if you've tried and failed in the past to get rid of manipulative and toxic people in the past without much success, there's something in these pages to help you deal with manipulative and toxic personalities and thrive in an unforgiving world. Would you like to know more? Scroll up to the top of the page and click the "add to cart" button to buy now!
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
Highly Sensitive People and Empaths: Finding peace and empowerment for those who feel too much. "Don't be so sensitive." "Just get it over it." "You're just so intense" If you're a highly sensitive person or an empath, you've probably heard these statements many times. Maybe you feel different because you're just more tuned in and sensitive than most people you know. You notice things others don't. You can easily pick up on the mood of the room. You're bothered by small irritations, noise, and bright light. Sometimes the world just feels overwhelming, and you wonder what is wrong with you. The good news? Being highly sensitive isn't weird or wrong. It's a perfectly normal trait held by 15-20% of the population. The Little-Known Power of Being Finely Tuned As a sensitive person, you may believe you're weak and less resilient than others. This belief may have been reinforced all of your life, but nothing could be further from the truth. Highly sensitive people and empaths are gifted with unique skills making them more creative, intuitive, conscientious, and empathic. They are evolutionarily hard-wired this way to benefit the larger community, as they are the first to notice and respond to subtitles, moods, and danger. They are also first to feel deeper, positive emotions as well. Thriving Daily As a Sensitive It can be daunting to live in a world that feels overwhelming and insensitive, especially when others don't understand or appreciate you. With self-awareness, mindful communication, and proper management of your environment, you'll not only survive as a sensitive, but you'll thrive in ways you never anticipated. Life will be more enriching and joyful, and your traits as a sensitive person can be leveraged to squeeze much more fulfillment from life as you learn to accept and appreciate your amazing personality. Order: Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath Finely Tuned is a guidebook for those with highly sensitive, empathic natures seeking relief from the pain of being misunderstood and wanting to reclaim life on their own terms, sensitivities and all. It spells out exactly why you have this keenly sensitive nature, and how you are perfectly normal in your traits and needs. It teaches you skills for understanding yourself, communicating your traits with others, and redesigning your life around your beautiful gifts so that you and others can fully benefit from them. Want to know more? Order and learn how to embrace being a highly sensitive person or empath today. Scroll to the top of the page and select the "buy" button.