HIGH POWERED PLYOMETRICS

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High Powered Plyometrics 2e

Author : Radcliffe, James
ISBN : 9781450498135
Genre : Sports & Recreation
File Size : 32.41 MB
Format : PDF, Docs
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Read : 222

High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Category: Sports & Recreation

High Powered Plyometrics

Author : James C. Radcliffe
ISBN : 0736038493
Genre : Health & Fitness
File Size : 30.29 MB
Format : PDF, ePub, Docs
Download : 923
Read : 774

A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter "High-Powered Plyometrics"--the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload. Power training rises to a new level in "High-Powered Plyometrics." Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual. The "High-Powered Plyometrics Video" includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a videotape that demonstrates exactly how to make plyometric exercises pay off...with better sports performance!
Category: Health & Fitness

High Powered Plyometrics 2nd Edition

Author : Radcliffe, James
ISBN : 9781492509981
Genre : Sports & Recreation
File Size : 40.54 MB
Format : PDF
Download : 144
Read : 740

Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics Enhanced Edition will take your performance to the next level. This systematic, hands-on guide to explosive power training for athletes, coaches, and strength and conditioning experts, explores the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs. You’ll find detailed photo sequences, video clips, step-by-step instruction, and intensity guidelines to ensure correct technique for 81 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 23 sports, including football, basketball, track and field, volleyball, and wrestling. You’ll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book come to life in the 39 video clips to ensure you perform them with proper technique. With High-Powered Plyometrics Enhanced Edition you’ll go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
Category: Sports & Recreation

High Powered Plyometrics 2nd Edition

Author : Radcliffe, James
ISBN : 9781492509981
Genre : Sports & Recreation
File Size : 34.91 MB
Format : PDF, Mobi
Download : 768
Read : 1000

Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics Enhanced Edition will take your performance to the next level. This systematic, hands-on guide to explosive power training for athletes, coaches, and strength and conditioning experts, explores the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs. You’ll find detailed photo sequences, video clips, step-by-step instruction, and intensity guidelines to ensure correct technique for 81 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 23 sports, including football, basketball, track and field, volleyball, and wrestling. You’ll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book come to life in the 39 video clips to ensure you perform them with proper technique. With High-Powered Plyometrics Enhanced Edition you’ll go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
Category: Sports & Recreation

Power Plyometrics

Author : Edward McNeely
ISBN : 9781841262000
Genre : Sports & Recreation
File Size : 76.76 MB
Format : PDF, Docs
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Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.
Category: Sports & Recreation

Be Fit To Ski

Author : S. Kramer, MS
ISBN : 9781499083354
Genre : Sports & Recreation
File Size : 26.67 MB
Format : PDF, Mobi
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Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Category: Sports & Recreation

Training For Speed Agility And Quickness

Author : Lee E. Brown
ISBN : 9780736058735
Genre : Sports & Recreation
File Size : 20.77 MB
Format : PDF, Kindle
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Training for Speed, Quickness, and Agility is a comprehensive resource for developing sport performance. With more than 200 drills for athlete development, accompanied by video-on-demand demonstrations of proper technique, this resource is an essential guide for athletes and coaches alike. It features training programs specifically tailored to 14 different sports. Original.
Category: Sports & Recreation

Sports Science Handbook I Z

Author : Simon P. R. Jenkins
ISBN : 0906522374
Genre : Medical
File Size : 70.87 MB
Format : PDF, Docs
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A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.
Category: Medical

Physical Rehabilitation E Book

Author : Michelle H. Cameron
ISBN : 9781416065319
Genre : Medical
File Size : 53.12 MB
Format : PDF, ePub, Docs
Download : 461
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The only physical rehabilitation text modeled after the concepts of the APTA’s Guide to Physical Therapist Practice, 2nd Edition, this detailed resource provides the most complete coverage of rehabilitation across the preferred practice patterns of physical therapy all in one place! Each chapter is consistently organized to make it easy to find the information you need, with clear guidelines, examples, and summaries based on the latest clinical evidence to help you improve quality of care and ensure positive patient outcomes. In-depth, evidence-based coverage of more key content areas than any other rehabilitation resource of its kind, including orthopedics, neurology, and wound management, ensures a comprehensive understanding of rehabilitation supported by the latest clinical research. More than 65 case studies present a problem-based approach to rehabilitation and detail practical, real-world applications. Over 600 full-color illustrations clarify concepts and techniques. A FREE companion CD prepares you for practice with printable examination forms and reference lists from the text linked to Medline abstracts and reinforces understanding through interactive boards-style review questions, and vocabulary-building exercises.
Category: Medical