Helping Your Anxious Child A Step By Step Guide For Parents

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Helping Your Anxious Child

Author : Ronald Rapee
ISBN : 1608823911
Genre : Family & Relationships
File Size : 40.62 MB
Format : PDF
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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Family & Relationships

Helping Your Anxious Child

Author : Ronald M. Rapee
ISBN : 9781458771896
Genre : Family & Relationships
File Size : 33.61 MB
Format : PDF
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Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion. Help your child practice ''detective thinking'' to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills.
Category: Family & Relationships

Helping Your Child Overcome Separation Anxiety Or School Refusal

Author : Andrew R. Eisen
ISBN : 9781572244313
Genre : Family & Relationships
File Size : 89.38 MB
Format : PDF
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Helps parents decide when a child's reluctance to leave them, and in particular a refusal to go to school, goes beyond normal separation anxiety, and suggests ways to help children develop the power to cope with the problem.
Category: Family & Relationships

Helping Your Child With Fears And Worries 2nd Edition

Author : Cathy Creswell
ISBN : 9781472138606
Genre : Family & Relationships
File Size : 39.66 MB
Format : PDF, Docs
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PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: · Addressing specific fears and phobias as well as general anxiety and 'worrying' · Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite
Category: Family & Relationships

Parenting Add Adhd Children

Author : Elizabeth Miles
ISBN : 9781483967950
Genre : Family & Relationships
File Size : 30.20 MB
Format : PDF
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In this Book, Experienced Children's Medical and Developmental Researcher Elizabeth Miles Teaches You: What ADHD IS and IS NOT What is Potential Causing your child's ADHD Whether drugs are the right option, the side effects and the alternatives What nutritionists will tell you about ADHD that your doctor won't How to overcome the feeling of being powerless and channel your parental instincts constructively What you can do to help your ADHD child succeed academically How to use exercise to burn off excess energy and improve focus How to improve behavior at home and lead a calmer, stress-free home life Which simple diet and nutrition changes could dramatically improve your child's life And much, MUCH more... Get your copy NOW! Scroll Up and Hit 'Buy Now' to Take Back Your Life Today! Now including SPECIAL offer for Parenting ADD/ADHD Children purchasers only: If you buy Parenting ADD/ADHD Children! today, you will also get a FREE BONUS copy of the bestselling book: ADHD - Helping your anxious child This bestselling report will help you to aid your children's developement using a secret way of helping your child succeed. And of course, these parenting "tips" are backed by facts. It's also yours absolutely free if you buy Parenting ADD/ADHD Children today. AND THE BEST PART IS: This bonus book is also short, sweet and directly to the point - no added filler. Claim your bonus today as it is for a limited time only!
Category: Family & Relationships

You And Your Anxious Child

Author : Anne Marie Albano
ISBN : 9781101600306
Genre : Family & Relationships
File Size : 79.43 MB
Format : PDF, Docs
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One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.
Category: Family & Relationships

Separation Anxiety In Children And Adolescents

Author : Andrew R. Eisen
ISBN : 9781593854829
Genre : Psychology
File Size : 38.93 MB
Format : PDF, Kindle
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This volume presents a unique, research-based approach to treating the prevalent, distressing, yet highly treatable problem of separartion anxiety. The authors provide step-by-step guidelines for planning and implementing the entire process of therapy with children, adolescents, and thier families--from intake and assessment through coping skills traning, cognitive-behavorial interventions, and relapse prevention. Comprehensive case examples illustrate the complexities of building strong relationships with families under stress and effectvely intervening with 3- to 17-year-olds across multiple situations (day and night) and settingd (home, extracurricular, school, and camp). The book is written for maximum accessibility for clinicians from any background, even those woth limited cognitive-behavioral therapy experience.
Category: Psychology

Anxious Kids Anxious Parents

Author : Reid Wilson
ISBN : 9780757317620
Genre : FAMILY & RELATIONSHIPS
File Size : 87.63 MB
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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
Category: FAMILY & RELATIONSHIPS

Helping Your Child With Extreme Picky Eating

Author : Katja Rowell
ISBN : 9781626251120
Genre : Family & Relationships
File Size : 40.37 MB
Format : PDF, Docs
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In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.
Category: Family & Relationships

Helping Your Anxious Child

Author : Lyndsey Karsh
ISBN : 1707652783
Genre :
File Size : 23.73 MB
Format : PDF, ePub
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Would you like to have your child full of confidence and self-esteem, so you don't have to worry when your child is away from you? Would you like to skip all psychological problems and prepare your doughter or son for his or her adulthood? And finally, have you ever imagine how all these properties will help you to have a good night's sleep and calm mind? If your answer is "Yes" to at least one of these questions, then keep reading... We are more than happy to represent our most recent product: "HELPING YOUR ANXIOUS CHILD" - your most practical guide for parenting to overcome fears, anxiety and nurture your child's developing mind. Did you know that self-esteem and confidence among all other internal properties are built in first 7-9 years of child's life, after this time it get way more difficult to change your child's behavior and habits. That is the main reason why parents have to take control early and do the right choices when teaching their children. That is also the main reason why we created this product. We did that to help all parents to prevent trouble, to avoid future or already existing anxiety, build confidende in their children so they can stand up for themselves and make decisions. Ussualy parents don't realize that until it is too late and gets very difficult to change anything. Now let's take a look at only a few things you will get out of this book: Complete parenting guide form any age Most common mistakes parents have to avoid Anxiety elimination strategies Self-confidence building techniques ONE GOLDEN RULE every parent has to use Many many more... If you came to this point you are more than ready to take action, so don't wait. ★★★Scroll up, click on "Buy Now" and start reading! ★★★
Category:

The Adolescent Psychotherapy Treatment Planner

Author : Arthur E. Jongsma, Jr.
ISBN : 9781118816936
Genre : Psychology
File Size : 36.9 MB
Format : PDF, ePub, Docs
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The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA
Category: Psychology

Help Your Child Or Teen Get Back On Track

Author : Kenneth H. Talan
ISBN : 9781843109143
Genre : Family & Relationships
File Size : 31.97 MB
Format : PDF, ePub, Docs
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Offers guidance to help parents understand their child's emotional, mental, and behavioral problems and includes information on the types of professional help that is available.
Category: Family & Relationships

Parenting Your Anxious Child With Mindfulness And Acceptance

Author : Christopher McCurry
ISBN : 1608823903
Genre : Family & Relationships
File Size : 31.89 MB
Format : PDF, Mobi
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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.
Category: Family & Relationships

Helping Your Child With Sleep Problems

Author : Rachel Hiller
ISBN : 9781472138736
Genre : Health & Fitness
File Size : 56.76 MB
Format : PDF, ePub, Mobi
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Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help. Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including: · Using sleep diaries to set a sleep routine that helps your child fall asleep quicker · Proven methods for helping your child to face their worries around bedtime · Strategies for dealing with bedwetting, night terrors and sleepwalking This step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite
Category: Health & Fitness

Friends Forever

Author : Fred Frankel
ISBN : 9780470624500
Genre : Family & Relationships
File Size : 71.32 MB
Format : PDF, ePub
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A systematic plan for parents to help their kids acquire and sustain friendships Every parent hopes their child will develop healthy and happy friendships. However, most parents don't know what to do that will encourage their child to be a friend and attract friends. The author offers clear-cut friendship-making guidelines for parents and their children. Some of the book's recommendations include: don't over-schedule a child's time; guide children to participate in "friend-attracting" activities; seek out friends in the neighborhood. The author includes methods for dealing with bullying and inappropriate friendships Offers clear guidance for helping children become a good friend and attract lasting friendships for life Shows how to teach kids the social and emotional intelligence skills they need to form friendships such as listening, empathy, compassion, recreational conversation The book also includes techniques for teaching kids how to use MySpace, Facebook, and Twitter in positive ways that will foster friendships.
Category: Family & Relationships

Evidence Based Cbt For Anxiety And Depression In Children And Adolescents

Author : Elizabeth S. Sburlati
ISBN : 9781118469231
Genre : Psychology
File Size : 83.56 MB
Format : PDF, ePub, Mobi
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Evidence-Based CBT is the first book to take an explicitly competencies-based approach to the cognitive-behavioural treatment of anxiety and depression in children and young people. It draws on top-name expertise to define and demonstrate the therapist competencies needed to effectively implement CBT.
Category: Psychology

Overcoming Your Child S Fear Of Dogs

Author : Stefani M. Cohen
ISBN : 9781662900600
Genre : Family & Relationships
File Size : 37.43 MB
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Based on decades of experience as a therapist, parenting coach and mother of a child who was afraid of dogs, I developed the Overcoming Fear of Dogs (OFOD) protocol. This is a step-by-step guide for parents (therapists will find it helpful as well) based on exposure therapy using a live dog. This book provides an easy to understand tool for parents to help their child overcome the fear of dogs. By using exposure therapy and my specifically designed exercises, parents will gradually increase their child's exposure to a real dog and thereby decrease their child's fear and resistance. This book helps parents understand how and why their child is afraid of dogs and most importantly how to help their child face the fear and overcome it. When a child has a strong fear of dogs it is important to address this fear as soon as possible. There is much to gain when children are able to overcome their fears. They develop self-confidence and self-esteem and feel empowered. Children who face their fears learn coping skills and self-control, two of the biggest predictors of success later in life. In addition, they learn to speak up and ask for help. By using the method in this book children will become more aware of their feelings and learn to express them clearly. Mindfulness and relaxation exercises are included in the book to help this develop. Anxiety and fear create the feeling of being out of control. My method helps kids feel in control and ""take back the leash"" when interacting with dogs. Most children do not outgrow this fear and they need to have supervised brief and positive experiences with dogs in order to feel safe and in control when interacting with them. Dogs are everywhere these days and it is impossible to avoid them. Kids who are afraid of dogs suffer socially and emotionally. They avoid sleepovers and play dates where a dog is in residence. They often refuse to go to a park in case they might encounter a dog . Some children will even endanger themselves by running into the street to avoid a dog. Children are afraid of things they don't understand and this book provides education for parents and children about dogs. The book includes information on how dogs communicate as well as how to ""read"" dogs and know when it is safe to interact with them and when it is best to stay away. My ultimate goal is to enable children to feel comfortable around dogs so their lives aren't disrupted by the fear of them. While the book is designed for parents of children aged 5-12 my method can be used with older children and adults.
Category: Family & Relationships

Cool Connections With Cognitive Behavioural Therapy

Author : Laurie Seiler
ISBN : 9781843106180
Genre : Psychology
File Size : 46.2 MB
Format : PDF, ePub, Mobi
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Combining a summary of cognitive behavioural therapy principles and step-by-step guidelines on how to use the materials appropriately with a mixture of games, handouts, home activities and therapeutic exercises, the book is designed to encourage resilience and self-esteem and reduce feelings of anxiety and depression.
Category: Psychology

Great Myths Of Child Development

Author : Stephen Hupp
ISBN : 9781118521243
Genre : Psychology
File Size : 64.53 MB
Format : PDF, ePub, Docs
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Great Myths of Child Development reveals the latestevidence-based science behind the myths and misconceptions aboutthe developing child. Shatters the most commonly-held child development myths Reveals the science behind such topical issues astwin-telepathy, sex-prediction, and imaginary friends Covers hot-button issues like childhood vaccines, spankings,“time-outs,” and breastfeeding of older children Features numerous pop culture references and examples drawnfrom popular TV shows and movies, such as Duck Dynasty,Modern Family and Mad Men Points to a wealth of supplementary resources for interestedparents—from evidence-based treatments and self-help books torelevant websites
Category: Psychology

Live Well Live Long

Author : Paul Goyen
ISBN : 9781741155129
Genre : Health & Fitness
File Size : 48.41 MB
Format : PDF
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Dr Goyen notes that one of life s mysteries is that routine car maintenance is considered essential but routine body maintenance is not. Live Well, Live Long does and excellent job in redressing this paradox. Dr Geoffrey Toffler, Professor of Preventative Cardiology, Sydney University, Senior Staff Specialist, Royal North Shore Hospital, Sydney Paul Goyen has produced an overview of disease prevention that is relevant to both general practitioners and their patients This easily readable text will prove a popular and informative addition to the medical literature and I can recommend it to both patients and doctors alike. Dr Greg Fulcher, Director, Sydney Diabetes, Department of Diabetes, Endocrinology and Metabolism, Royal North Shore Hospital, Sydney We all experience some illness. That is part of life. What we don t want is to suffer unnecessarily. Have you wondered how you can prevent strokes or heart attacks, diabetes, cancer or osteoporosis? And what about dealing with issues surrounding mental health or women s and children s health? In Live Well, Live Long, Dr Paul Goyen has written a practical, easy-to-follow illness prevention program for the whole family with comprehensive information and sensible advice covering childhood to older age. Importantly, he also explains how to work with a general practitioner to achieve and maintain the lifestyle changes necessary to enjoy a long and healthy life. Live Well, Live Long should be in every family bookshelf. You will come back to it time and time again. Dr Paul Goyen graduated from Sydney University with honours in 1981 and is an experienced general practitioner working in the field of preventative health..
Category: Health & Fitness