HELPING YOUR ANXIOUS CHILD A STEP BY STEP GUIDE FOR PARENTS

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Helping Your Anxious Child

Author : Ronald Rapee
ISBN : 1608823911
Genre : Family & Relationships
File Size : 36.2 MB
Format : PDF, ePub
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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Family & Relationships

Helping Your Anxious Child

Author : Ronald M. Rapee
ISBN : 9781458771896
Genre : Family & Relationships
File Size : 39.4 MB
Format : PDF, ePub
Download : 278
Read : 220

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion. Help your child practice ''detective thinking'' to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills.
Category: Family & Relationships

Helping Your Child Overcome Separation Anxiety Or School Refusal

Author : Andrew R. Eisen
ISBN : 9781572244313
Genre : Family & Relationships
File Size : 84.82 MB
Format : PDF, Kindle
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Helps parents decide when a child's reluctance to leave them, and in particular a refusal to go to school, goes beyond normal separation anxiety, and suggests ways to help children develop the power to cope with the problem.
Category: Family & Relationships

Mindfulness Based Cognitive Therapy For Anxious Children

Author : Randye J. Semple
ISBN : 1608825329
Genre : Psychology
File Size : 35.41 MB
Format : PDF, ePub, Docs
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Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and confidence. Help children manage the symptoms of all types of anxiety: •Panic disorder •Agoraphobia •Obsessive-compulsive disorder •Post-traumatic stress disorder •Generalized anxiety disorder •Social phobia •Specific phobias •Separation anxiety disorder •School refusal
Category: Psychology

The Parents Guide To Psychological First Aid

Author : Gerald Koocher
ISBN : 9780199700486
Genre : Psychology
File Size : 32.57 MB
Format : PDF, ePub, Mobi
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Does your young daughter talk endlessly about invisible friends, dragons in the basement, and monsters in the closet? Is your teenager about to start high school or being victimized by bullies? Is your son mortally afraid of certain insects or of injections at the doctor's office? Compiled by two seasoned clinical psychologists, The Parents' Guide to Psychological First Aid brings together articles by recognized experts who provide you with the information you need to help your child navigate the many trying problems that typically afflict young people. Written in an engaging style, this book offers sage advice on a raft of everyday problems that have psychological solutions. The contributors cover such topics as body image and physical appearance; cigarettes, drugs, and alcohol; overeating and obesity; dental visits; the birth of a sibling and sibling rivalries; temper tantrums; fostering self-esteem; shyness and social anxiety; and much more. Each expert article provides an overview of the issues, offers reassurance for minor problems and strategies for crisis management, and discusses the red flags that indicate that professional help is needed. In addition, the book is organized into various categories to make it easier to find information. For instance, the "Family Issues" section includes articles on Blended Families, Divorce, and Traveling; the "Adolescent Issues" section covers such topics as Dating and Driving; and the "Social/Peer Issues" section explores such subjects as "Sportsmanship," "Homesickness," and "Making Friends." An encyclopedic reference for parents concerned with maintaining the mental health of their children, this indispensable volume will help you help your child to deal effectively with stress and pressure, to cope with everyday challenges, and to rebound from disappointments, mistakes, trauma, and adversity.
Category: Psychology

Parenting Add Adhd Children

Author : Elizabeth Miles
ISBN : 9781483967950
Genre : Family & Relationships
File Size : 52.75 MB
Format : PDF, ePub
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In this Book, Experienced Children's Medical and Developmental Researcher Elizabeth Miles Teaches You: What ADHD IS and IS NOT What is Potential Causing your child's ADHD Whether drugs are the right option, the side effects and the alternatives What nutritionists will tell you about ADHD that your doctor won't How to overcome the feeling of being powerless and channel your parental instincts constructively What you can do to help your ADHD child succeed academically How to use exercise to burn off excess energy and improve focus How to improve behavior at home and lead a calmer, stress-free home life Which simple diet and nutrition changes could dramatically improve your child's life And much, MUCH more... Get your copy NOW! Scroll Up and Hit 'Buy Now' to Take Back Your Life Today! Now including SPECIAL offer for Parenting ADD/ADHD Children purchasers only: If you buy Parenting ADD/ADHD Children! today, you will also get a FREE BONUS copy of the bestselling book: ADHD - Helping your anxious child This bestselling report will help you to aid your children's developement using a secret way of helping your child succeed. And of course, these parenting "tips" are backed by facts. It's also yours absolutely free if you buy Parenting ADD/ADHD Children today. AND THE BEST PART IS: This bonus book is also short, sweet and directly to the point - no added filler. Claim your bonus today as it is for a limited time only!
Category: Family & Relationships

Help Your Child Or Teen Get Back On Track

Author : Kenneth H. Talan
ISBN : 9781843109143
Genre : Family & Relationships
File Size : 88.18 MB
Format : PDF, ePub, Docs
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Offers guidance to help parents understand their child's emotional, mental, and behavioral problems and includes information on the types of professional help that is available.
Category: Family & Relationships

Friends Forever

Author : Frankel
ISBN : 9780470624500
Genre : Family & Relationships
File Size : 86.83 MB
Format : PDF
Download : 967
Read : 378

A systematic plan for parents to help their kids acquire and sustain friendships Every parent hopes their child will develop healthy and happy friendships. However, most parents don't know what to do that will encourage their child to be a friend and attract friends. The author offers clear-cut friendship-making guidelines for parents and their children. Some of the book's recommendations include: don't over-schedule a child's time; guide children to participate in "friend-attracting" activities; seek out friends in the neighborhood. The author includes methods for dealing with bullying and inappropriate friendships Offers clear guidance for helping children become a good friend and attract lasting friendships for life Shows how to teach kids the social and emotional intelligence skills they need to form friendships such as listening, empathy, compassion, recreational conversation The book also includes techniques for teaching kids how to use MySpace, Facebook, and Twitter in positive ways that will foster friendships.
Category: Family & Relationships

Cool Connections With Cognitive Behavioural Therapy

Author : Laurie Seiler
ISBN : 9781843106180
Genre : Psychology
File Size : 61.41 MB
Format : PDF
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Combining a summary of cognitive behavioural therapy principles and step-by-step guidelines on how to use the materials appropriately with a mixture of games, handouts, home activities and therapeutic exercises, the book is designed to encourage resilience and self-esteem and reduce feelings of anxiety and depression.
Category: Psychology