Heart Zones Cycling

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The Complete Guide To Studio Cycling

Author : Rick Kiddle
ISBN : 9781408196571
Genre : Sports & Recreation
File Size : 33.63 MB
Format : PDF, ePub, Docs
Download : 941
Read : 288

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
Category: Sports & Recreation
The Complete Guide to Studio Cycling
Language: en
Pages: 1
Authors: Rick Kiddle
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this
Heart Zones Cycling
Language: en
Pages: 276
Authors: Sally Edwards, Sally Reed
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Velopress

A new edition of a guide to heart-rate monitor training for entry-level cyclists of all body types and abilities explains how new technological advances and personalization options can help maximize a cyclist's enjoyment of the sport. Original.
The Heart Rate Monitor Workbook for Indoor Cyclists
Language: en
Pages: 138
Authors: Sally Edwards, Sally Reed
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number
IronFit's Everyman Triathlons
Language: en
Pages: 288
Authors: Don Fink, Melanie Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-01 - Publisher: Rowman & Littlefield

Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim,
The Heart Rate Monitor Book for Cyclists
Language: en
Pages: 275
Authors: Sally Edwards, Sally Reed
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Velopress

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.