Heart Zones Cycling

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Heart Zones Cycling

Author : Sally Edwards
ISBN : 1931382840
Genre : Sports & Recreation
File Size : 21.19 MB
Format : PDF, ePub
Download : 623
Read : 541

A new edition of a guide to heart-rate monitor training for entry-level cyclists of all body types and abilities explains how new technological advances and personalization options can help maximize a cyclist's enjoyment of the sport. Original.
Category: Sports & Recreation
Heart Zones Cycling
Language: en
Pages: 276
Authors: Sally Edwards, Sally Reed
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Velopress

A new edition of a guide to heart-rate monitor training for entry-level cyclists of all body types and abilities explains how new technological advances and personalization options can help maximize a cyclist's enjoyment of the sport. Original.
The Heart Rate Monitor Book for Cyclists
Language: en
Pages: 275
Authors: Sally Edwards, Sally Reed
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Velopress

Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
The Heart Rate Monitor Workbook for Indoor Cyclists
Language: en
Pages: 138
Authors: Sally Edwards, Sally Reed
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number
Heart Rate Monitor Log Book for Outdoor Or Indoor Cyclists
Language: en
Pages: 80
Authors: Sally Edwards, Sally Reed
Categories: Health & Fitness
Type: BOOK - Published: 2000-09-20 - Publisher: Velopress

This log is both a motivational tool and a permanent record for athletes to help plan their training goals and track their progress. By recording when, how long, and how hard they train on a given day, cyclists can make the most of heart rate training.
Total Heart Rate Training
Language: en
Pages: 176
Authors: Joe Friel
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Ulysses Press

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity.