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Healthy Mindsets For Super Kids

Author : Stephanie Azri
ISBN : 9780857006981
Genre : Psychology
File Size : 58.4 MB
Format : PDF, Mobi
Download : 281
Read : 637

Self-esteem, communication skills, positive thinking, healthy friendships, and dealing with anger, stress, anxiety and grief are all crucial parts of being resilient and having strong life skills. Join forces with superheroes Steemy, Link, Zen, KipKool, Holly and Hally, Beau and Angel in this 10 session programme to boost resilience in children aged 7—14. Each session focuses on a key theme, and a superhero character helps to teach each skill, from overcoming anxiety to dealing with grief. A creative hands-on activity closes each session, and session summaries and tips for parents encourage children to continue learning and building their skills between sessions. An engaging comic strip story about the superheroes runs throughout the program. Sessions are flexible and easily adaptable for use in different settings and with younger or older children, and include photocopiable worksheets. This imaginative resource is a complete programme, ideal for teachers, counsellors, therapists, social workers and youth workers.
Category: Psychology

Healthy Mindsets For Little Kids

Author : Stephanie Azri
ISBN : 9781785928697
Genre : Juvenile Nonfiction
File Size : 87.67 MB
Format : PDF, Kindle
Download : 478
Read : 244

This flexible, early-intervention programme utilises hands-on activities and worksheets to address behaviour issues and teach core resilience skills in children aged 5-9. Based around ten guided modules, each with their own animal character, the 'Healthy Mindsets' approach helps adults to assist children in building resilience across a wide variety of themes including attachment, discipline, anger management, conflict resolution, positive body image and self-esteem, grief and loss, and anxiety. Every session comes with a complete plan from greeting to closing down, and includes illustrations, photocopiable activities, worksheets, games, colouring-in sheets, and reflective content for children to think about their own views on the issue addressed in each section. With fun, interactive and non-threatening sessions, this comprehensive resource is an ideal programme for parents, teachers, counsellors, therapists and social workers wanting to work with children and help them gain crucial life skills from an early age.
Category: Juvenile Nonfiction

Understanding Child And Adolescent Grief

Author : Carrie Arnold
ISBN : 9781351673587
Genre : Psychology
File Size : 69.31 MB
Format : PDF, Docs
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Read : 518

Understanding Child and Adolescent Grief incorporates theory, clinical applications, case studies, and current research on contemporary models of grief pertaining to children and adolescents. The integration of developmental perspectives, attachment theory, and neurobiological implications provides a thorough summary of the many factors that can affect a child's growth and development, and the subsequent influence on grief expression. Chapters explore relevant social topics rarely addressed in other texts, such as the death of African American men, suicide among Aboriginal youth in Canada, death/suicide among LGBTQ youth and social media's influence. Also included are practical tips for helping professionals who want to better understand how grief and loss affect children and teens, as well as a meditation guide that provides concrete opportunities for growth and healing.
Category: Psychology

Positive Body Image For Kids

Author : Ruth MacConville
ISBN : 9781784500474
Genre : Education
File Size : 87.56 MB
Format : PDF, ePub, Mobi
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Body worries are increasingly affecting younger children. Girls as young as five are worried about the way they look and their size, and a third of boys aged 8-12 are dieting to lose weight. This 16-session curriculum aims to provide children with the information and understanding they need in order to maintain and celebrate a healthy and positive body image. Focusing on building individual strengths and self-esteem, the sessions develop children's sense of identity and the ability to recognise and celebrate each other's strengths and talents. The influence of the media, peer pressure and healthy lifestyles are also covered. This ready-to-use curriculum includes a training session for staff, information about how to deliver the programme, guidelines on creating a whole-school approach, a parent workshop and creative activities with photocopiable worksheets. Focusing on an increasingly important issue, this is an ideal programme for teachers, youth workers and others working with children aged 7-11.
Category: Education

A Short Introduction To Promoting Resilience In Children

Author : Colby Pearce
ISBN : 9781849051187
Genre : Psychology
File Size : 56.96 MB
Format : PDF, ePub
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Read : 241

`In his clear and accessible style, Colby Pearce defines the value and significance of resilience as an essential aspect of psychological survival. He traces the origins of resilience in the early relationships which shape our emotional and social development and describes processes and responses that enhance resilience for children who have had a less than adequate start in life. This is a valuable book for anyone involved in children's emotional well-being, from parents and community to schools and policy makers.'-Heather Geddes, Educational Psychotherapist and author of Attachment in the Classroom This is a short, accessible guide to promoting resilience in children. Resilience helps children to cope with adversity and `stand on their own two feet', which can be crucial to their development, well-being, and future independence and success in adulthood. The author covers three key factors that affect resiliency: vulnerability to stress and anxiety, attachment relationships and access to basic needs. For each, the author gives practical advice and strategies, such as how to regulate children's stress and anxiety, how to encourage and maintain secure attachments, and how to assure children that their needs are understood and will be met. The model presented will help parents and carers ensure their children grow up happy, healthy and resilient. This book will be invaluable for parents, carers and practitioners in supportive roles caring for children. JKP Short Introductions JKP Short Introductions are the perfect starting point for any parent or professional who is caring for children or young people. Covering a range of key issues relating to mental health and well-being, these clear and easy-to-read books are packed with practical advice, tips and real-life examples. They are ideal for anyone working to help children to overcome problems and to develop healthy, happy and confident lives.
Category: Psychology

How To Be A Super Kid

Author : Abigail E Perez
ISBN : 1732918007
Genre : Juvenile Nonfiction
File Size : 52.75 MB
Format : PDF, Docs
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From the perspective of a 9-year old, this book is for every kid who has ever dreamed of becoming a superhero. From super kid routines to overcoming fears, you can positively impact your own life and others by using your talents and making small changes to your mindset and daily routines.
Category: Juvenile Nonfiction

One Minute Super Dad 99 Magic Moments To Raise Amazing Children

Author : Dr Prashant Jindal
ISBN : 9789352774548
Genre : Family & Relationships
File Size : 70.34 MB
Format : PDF, ePub, Docs
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Being a good father is an art as well as a science. New dads need some handy tools to connect with their kids at the deepest level and inspire them to develop great habits, mindset and beliefs. But raising children in today's fast-paced world is more challenging than ever. One-Minute Super Dad gives you - the new dad - simple techniques that can be put into action in just a minute a day. Repeated consistently, they will help you forge a strong bond with your kids that will hold them in good stead for a lifetime. Featuring a Foreword by Raymond Aaron, author of Chicken Soup for the Parent's Soul, this book is an outcome of five years of passionate work, research, interviews and real-life experiences. Inspire your kids to a whole new level - lack of time no longer being a factor - and raise amazing children!
Category: Family & Relationships

Why Kids Make You Fat

Author : Mark Macdonald
ISBN : 9780062363954
Genre : Health & Fitness
File Size : 47.32 MB
Format : PDF, ePub, Mobi
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It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
Category: Health & Fitness

My Sister S Super Skills

Author : Lauren Mosback
ISBN : 1643074881
Genre : Juvenile Fiction
File Size : 77.43 MB
Format : PDF, ePub, Mobi
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David is having a rough day...but his emotions are no match for his older sister Lily, who swoops in to save the day with some super skills! When Lily observes her brother feeling frustrated, sad, and irritable, she quickly shows him some helpful tips and tricks to help him feel better. And though David might not feel like jumping up and down for joy at that very minute, he soon learns that an improved mood is just a few actions away. Will Lily's super skills be enough to save the day? In My Sister's Super Skills, licensed children's counselor Lauren Mosback introduces various kid-friendly coping mechanisms that help manage emotions and promote positive social and emotional development, while highlighting the importance of an emotional growth-oriented mindset and healthy sibling relationships.
Category: Juvenile Fiction

Think And Live Lean

Author : Brad Gouthro
ISBN : 1519434413
Genre :
File Size : 85.59 MB
Format : PDF
Download : 784
Read : 332

As a shy, awkward 25 year old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilled life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it too through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakingly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21 day diets and 6 week fitness challenge workouts may provide temporary results, they fail you in regards to creating a sustainable lifestyle. That's what makes "Live Leaners" different. They approach health and fitness with a different mindset. A mindset that they have a choice. The choice to unlock the power inside to take control of your life via the actions you take everyday. This all begins with a mindset shift. Once this secret mindset is unlocked, you too will love the benefits. Benefits include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter inside Think and Live Lean contains the secret that has helped change the mindset of thousands of Live Leaners all over the world to: LOOK AWESOME - Without living in the gym or a being slave to boring tasteless food. FEEL SUPER CONFIDENT - Whether it's taking your shirt off at the beach or delivering the presentation of a lifetime in the boardroom. LIVE LEAN FOREVER - Rather than riding the rollercoaster of weight loss disaster. ENJOYING YOUR LIFE - Yes, your healthy lifestyle should be enjoyable and sustainable. The pages of Think and Live Lean are filled with real world stories of how this secret mindset has changed the life of fellow Live Leaner, Brad Gouthro and hundreds of thousands of Live Leaners all over the world. Brad includes actionable steps at the end of every section so you too can take these implementable strategies and apply them to your life. GET READY TO DISCOVER: - The step-by-step action plan to make exercise and healthy eating a daily habit that you actually look forward to doing. - How to cut out the recurring negative habits in your life that are stopping you from reaching your potential. - Real-world, and often embarrassing stories, from Brad Gouthro's journey to Live Lean, including how he overcame his childhood battle with self-confidence issues, moving on from personal relationships, and the ups and downs of growing his entrepreneurial fitness lifestyle business.