HEALTHY MENOPAUSE

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Eat Well For A Healthy Menopause

Author : Elaine Magee
ISBN : 0471193607
Genre : Health & Fitness
File Size : 63.17 MB
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GOOD FOOD FOR A HEALTHY MENOPAUSE. Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover: How to increase your estrogen naturally. The best ways to increase your energy level, and ward off cancer, heart disease, and osteoporosis. The latest information on antioxidants and phytochemicals. Nutrition tables and charts for easy reference. Simple and delicious recipes that incorporate all the right foods and nutrients.
Category: Health & Fitness

Healthy Menopause

Author : Liz Earle
ISBN : 9781409164326
Genre : Health & Fitness
File Size : 86.98 MB
Format : PDF, ePub, Mobi
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Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes - Common problems and how to avoid them - The pros and cons of HRT - Conventional and natural therapies - Latest research into supplements - Essential addresses
Category: Health & Fitness

Essential Oils Healthy Menopause History And Research Secrets

Author : Dan Purser MD
ISBN : 9781533760272
Genre : Health & Fitness
File Size : 27.39 MB
Format : PDF
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Essential Oils for Your Healthy Menopause Your periods dried up eight months ago – you are in the throes of another meltdown (your friends called it a hot flash) and your 30 year old male doctor (who cannot even begin to relate to your middle age women issues) just announced with a grin that you have gone through menopause. You wonder if you should flip him a fish and also if you got an all woman jury would they let you off for killing all the men around you (like this smarmy young doctor)? He hands you a prescription for estrogens and you ask if it was from horses – he just looks at you. Then he offers you birth control pills. You reminded him he treated you for blood clots a few years ago plus your mom had died from breast cancer so NO THANKS. You eventually get out of that #@%*%$ office after paying an arm and a leg on your co-pay. And wonder if you’re going crazy. NO YOU ARE NOT. Your friends tell you to try essential oils. And you scratch your head. What are those? Journey now with Dr Dan Purser, the famous MD endocrinology and essential oil researcher, as he takes you gently through a healthy menopause, sharing with you the history and research secrets that have been shown to work in maintaining a healthy menopause. Learn what women’s hormones decline in menopause (detailed referenced lists) and what essential oils that have shown to help maintain a healthy natural menopause. This is his long awaited update and sequel to his SEVEN WOMEN’S HEALTH CONCERNS that was hugely popular and is written in the same easy and friendly medical vernacular that has made Dr Purser one of the most popular speakers and medical educators & authors worldwide (NINE #1 books here on AMAZON). In this book the famous endocrine researcher expertly covers technologies and lab tests few other doctors even mention or know about -- information such as: How to figure out which oils you might need rather menopause pills How these essential oils can help you relax and have a better quality of life Which oil can support your estrogen levels through your healthy menopause Roman history on the use of these oils Which oil was used in the Dark Ages throughout Europe to help support the nuns through menopause Learn what your menopause symptoms mean and which hormone is depleted to cause them Which oil has been historically used to decrease men’s libidos and increase women’s! How to know almost immediately if your essential oils are helping Why natural options and therapies are so much better than big pharma Why doing all of this naturally will make you FEEL BETTER & SEXIER Why making these more natural and considerate choices helps your HEART & BRAIN Learn about essential oils and how they can also help your rest A fun book full of tips for healthy natural remedies that help you balance hormones and get quick relief that you won’t be able to put down. Enjoy this natural menopause survival book as you see why Dr Purser, the MD author of the Program 120 Guide (a 750 page textbook on hormones and preventive medicine) is both entertaining and vastly enlightening, as you deal with your healthy menopause in a more positive and natural manner. BUY NOW! Every day that passes you have worse issues. Transform to more natural options – as natural as they get -- buy this little book and dive deeper and take charge of your menopause!
Category: Health & Fitness

Chicken Soup For The Soul Healthy Living Series Menopause

Author : Jack Canfield
ISBN : 9781453280157
Genre : Self-Help
File Size : 44.70 MB
Format : PDF, Docs
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This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about menopause including: • Common Myths • Unknown Facts • Talking with Friends and Family • From Mood Swings to "Mentalpause" • Relieving Symptoms • Spice Up Your Life • The Truth about HRT • Alternative Treatments • Taking Charge of Your Health • The Positive Side of Menopause Chicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts.
Category: Self-Help

Good Nutrition For A Healthy Menopause

Author : Louise Lambert-Lagacé
ISBN : 0773760733
Genre : Health & Fitness
File Size : 78.87 MB
Format : PDF, Docs
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This best-selling guide to healthy, happy menopause draws on the very latest medical research and clinical practice to help women discover a new sense of well-being as they move into middle age. Readers will find sample menu plans, lists of foods rich in nutrients to counter menopause-related health problems, and numerous delicious, easy-to-prepare recipes designed to minimize hot flashes, bloating, and lack of energy.
Category: Health & Fitness

Women S Health In Menopause

Author : P.G. Crosignani
ISBN : 9789401110242
Genre : Science
File Size : 34.87 MB
Format : PDF, ePub
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Few topics in women's medicine today are as fraught with confusion and controversy as the question of appropriate treatment for menopausal symptoms and the prevention of negative long term health outcomes common to post-menopausal women. Cardiovascular disease (CVD), osteoporosis, and cancer -- the most common causes of death, disability and impaired quality of life for women -- can potentially be prevented or forestalled by dietary, behavioral, and drug interventions. A better understanding of the natural history of the menopause is critical to providing better care. If women and their physicians have a better understanding of predictors of risk, they could make more informed decisions about interventions related to menopausal symptoms, CVD, osteoporosis and gynecologic and breast cancer. Few other recently introduced medical interventions have as great a potential of affecting morbidity and mortality as does hormone replacement therapy (HRT). HRT has produced effect on health risk: some are reduced, some are raised, and some uncertain, and these data are interpreted differently by various scientific, medical and consumer groups.
Category: Science

Women S Health And Menopause

Author : Rodolfo Paoletti
ISBN : 9780585379739
Genre : Medical
File Size : 79.48 MB
Format : PDF, ePub
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The population structure in the world is rapidly changing, to the extent that in 75 years we will face a tripling of the elderly population. Although women are favored in terms of life expectancy, they also live with a longer period of disability (approximately twice that of aging men), as well as with the enemies of all the elderly, cardiovascular disease, cancer, and dementia. Menopause is the endocrine event that overlaps with aging, potentially worsening both the quality of life and the risks of disease in women.While the effect of hormone replacement therapy (HRT) on menopausal symptoms is generally viewed as rapid and consistent, and is thereby accepted by the scientific community, its relationship to the other aforementioned chronic conditions associated with menopause is considered variable and controversial.In analyzing these complex issues, this volume yields new and significant insights into both the study of menopause-related disorders and their treatment, by illustrating the most recent information on mechanisms of actions of new estrogen receptors and on the use of sophisticated techniques of statistical analysis for population-based studies.
Category: Medical

Healthy Eating For The Menopause

Author : Marilyn Glenville
ISBN : 0857832948
Genre : Cooking (Natural foods)
File Size : 51.33 MB
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Guaranteeing no risk and no unpleasant side-effects, this book will not only help women to reduce and eliminate certain symptoms but also help to guard against osteoporosis, high cholesterol and serious illness by using diet as a natural alternative to HRT.
Category: Cooking (Natural foods)

Women S Health And Menopause

Author : R.A. Lobo
ISBN : 9781461510611
Genre : Medical
File Size : 35.92 MB
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The 4th International Symposium on Women's Health and Menopause, organized by the Giovanni Lorenzini Medical Foundation (Milan, Italy and Houston, Texas) focused on the new strategies to improve the quality of life of post-menopausal women. This volume illustrates the findings of this conference and includes information on the age-related degenerative processes occurring after menopause including cardiovascular disease, cancer, fractures and dementia.
Category: Medical

Perimenopause How To Create A Healthy Physical Emotional Life During The Change

Author : Heather Rose
ISBN : 9781630229139
Genre : Health & Fitness
File Size : 70.80 MB
Format : PDF, Docs
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Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new book, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better. You can feel great, be vibrant, healthy and sexy!. This book :- Perimenopause : How to Create a Healthy Physical & Emotional Life during the Change will show you how.
Category: Health & Fitness