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Healthy Living Kitchen A Recipe For Life

Author : Janet Seiber, RD, LDN, CDE
ISBN : 9781105571619
Genre : Cooking
File Size : 51.5 MB
Format : PDF, ePub, Docs
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A Recipe for Life is a collection of recipes and healthy lifestyle tips from the first 5 years of the Healthy Living Kitchen program and is designed to be a guidebook for healthy living. Whether you have had a diagnosis of heart disease, diabetes, or celiac disease, or you are interested in improving your health, this book provides a step-by-step guide to making healthier lifestyle choices. A Recipe for Life offers tips for grocery shopping, selected diet plans, meal planning, cooking tips, recipe modification, and recipes for all occasions. Class participants have evaluated the recipes and found them to be simple, delicious and nutritious. We hope this cookbook is one that you will enjoy using in your kitchen and will bring out the inner chef in you!
Category: Cooking

Nepali Home Cooking For Healthy Living

Author : Sharada Jnawali and Cibeleh Da Mata
ISBN : 9781493135400
Genre : Cooking
File Size : 53.27 MB
Format : PDF
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This book is an attempt to present selected Nepali traditional vegetarian cooking accompanied by health-related information and the wide use and respect for medicinal spices and herbs in the kitchen. The book also shows that local foods are deeply intertwined with culture, religion, and traditional values while providing us with a balanced diet and practices of health maintenance and well-being. It also presents some ideas on how added variety, combinations, and improvisation can add value and give healthy results. Nepal, a tiny South Asian country by any geographic standard, stretches from the lowlands of the subtropical Terai plains in the south to the highlands of the Himalayas, combining Nepali culture with different traditions and festivals rooted in all corners of the country. Such diversity has provided an ample space for the growth of multiple Nepali cuisines that demonstrate a way of life, associating food with religion and culture and representing multiple castes, ethnicities, eating patterns, festivals, geographic and seasonal contexts, and special occasions. Each festival of respective communities is associated with eating and feeding rituals. In general, Nepali cooking is also influenced by Tibetan or Indian styles, either by using varieties of spices, stir-frying, boiling, or steaming. With specific reference, many Nepali dishes are derived from a mixture of great culinary traditions of the indigenous Newari culture of the Kathmandu valley, Brahmin/Chhetri practices in the hilly region, the famous Thakali cooking of the high mountain of the western region, Sherpa and Rai Limbus of high altitude, and Madhesi cultures of the southern plain. Thus food diversity has also been one of the mediums in terms of building links between ethnic groups and respective social institutions and cultures.
Category: Cooking

Farmacy Kitchen Cookbook

Author : Camilla Fayed
ISBN : 9781912023714
Genre : Cooking
File Size : 37.24 MB
Format : PDF, ePub, Docs
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'Farmacy food is what we have all been waiting for. Great tasting healthy food for an optimum mind and body means a better planet for us and the creatures we share it with' - Stella McCartney 'Since it opened, Farmacy has been the hottest table in town' - Vogue 'THE healthy eating place' - GQ 'An oasis of health and happiness' - Harper's Bazaar Interested in eating and living in a more conscious way? Want to eat well with nature's best ingredients while being aware of where our food comes from? Think taking better care of the land and people who grow these ingredients is important? Welcome to the Farmacy Kitchen, where you will find inspirational ideas for conscious living and delicious recipes for plant-based eating. The Farmacy ethos is about bringing attention back to nature, simplicity and balance. We love to follow the concept of 'simple abundance' in the food we create, using fresh, colourful and whole foods in inspired combinations for maximum taste, digestion and enjoyment. We know how good food tastes when it's made with love and intention. It's a creative process that brings care into the kitchen to make great-tasting food to nourish the body and energise the soul. A process that you can now bring to your own kitchen with the help of this book.
Category: Cooking

The Midlife Kitchen

Author : Mimi Spencer
ISBN : 9781784723521
Genre : Cooking
File Size : 25.13 MB
Format : PDF, ePub, Docs
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As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
Category: Cooking

The Blue Zones Kitchen

Author : Dan Buettner
ISBN : 9781426220142
Genre : Cooking
File Size : 73.60 MB
Format : PDF, ePub, Docs
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Category: Cooking

Healthy Eating For Life

Author : Robin Ellis
ISBN : 9780716023548
Genre : Cooking
File Size : 76.79 MB
Format : PDF
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A collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking. Includes such recipes as Chilled Curried Apple Soup; Sweet Potato, Fennel and Smoky Bacon au Gratin; Cauliflower Roasted with Garlic and Coriander Seeds; Turkish Spinach with Rice; Smoky Spanish Fish Stew; Chicken and Leeks with Lemon; Pork Chops Braised with Rosemary, Garlic and Thyme; Hazelnut Pasta; Chickpea, Leek and Fennel Curry; Peaches in Honey and Lime; and much more.
Category: Cooking

The Art Of Healthy Living

Author : Denise Kelly
ISBN : 9780857088116
Genre : Health & Fitness
File Size : 69.27 MB
Format : PDF, ePub, Docs
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'Denise Kelly’s The Art of Healthy Living is a breath of fresh air in the health and wellness industry...' - Ross King, Television and Radio Presenter, Actor, Producer and Writer 'This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!' - Jo Wood, Former Model, Television Personality and Entrepreneur 'I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes.' - Laura Hamilton, TV Presenter and Entrepreneur 'Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun.' - Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching 'It’s a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law.' - Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Category: Health & Fitness

The Living Kitchen

Author : Tamara Green
ISBN : 9781472144225
Genre : Cooking
File Size : 25.34 MB
Format : PDF, ePub
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From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. In this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science of how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life and kitchen for treatment. You will find recipes for: - Energising snacks and breakfasts - Superfood smoothies, juices and elixirs - Soups and stews - Nutrient-rich, delicious main dishes These are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment. A cancer diagnosis can be overwhelming, frightening and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery.
Category: Cooking

Kitchen Magic

Author : Alegra Loewenstein
ISBN : 1729000517
Genre :
File Size : 54.14 MB
Format : PDF, ePub, Docs
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Kitchen Magic is a fun and effortless approach to cooking healthy, living well, and celebrating life. By making food magic in your home, it teaches eating for wellness, homemade skincare, and a holistic approach to health. This book teaches how to approach eating, cooking, luxuriating, and sharing by following simple steps such as intuitive eating, balanced meals, manifesting abundance, and kitchen essentials. There are recipes, but you don't need to follow them. There are rituals, but you can make those up as well. There are many suggestions and few rules. It's all about tapping in to your intuition, knowing you are what you eat, using simple healthy eating tools, and getting inspired! Kitchen Magic takes this a step further by inspiring change throughout your kitchen and life! From cookware to recipes and ingredients to altars, parties, home spa rituals, and natural beauty care, and of course covering the seasons and the cycle of life as seen through what you eat, this book is a fun approach to living gently, taking care of yourself naturally and making the world a better place while having a good time! You will be able to enjoy yourself while you are cooking for life and easily manifest health hand happiness!

The 100 Best Gluten Free Recipes For Your Vegan Kitchen

Author : Kelly E. Keough
ISBN : 9781569758724
Genre : Cooking
File Size : 58.5 MB
Format : PDF, Docs
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Being vegan is a culinary challenge, especially when you are avoiding gluten. Keough shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen.
Category: Cooking