Healthy Grilling

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Healthy Grilling

Author : Barbara Grunes
ISBN : 0966970136
Genre : Cooking
File Size : 25.3 MB
Format : PDF, Mobi
Download : 366
Read : 969

Capture that summer-kissed flavor all year round and make the best use of your grill, whether it's a little electric tabletop number or a pull-out-all-the-stops outdoor gas kitchen. Whether you're trying to trim fat, boost protein, or simply give your indoor or outdoor grill a good workout, you'll find timeless favorites in "Healthy Grilling's" 70+ easy-to-follow recipes, such as Chicken With Grilled Plums, Lemon Chicken With Potatoes, Sesame Beef, Pork Kabobs With Peach Glaze, Salmon With Minted Tomato Salsa, Shrimp With Salsa Verde, Corn and Pepper Salad, and Grilled Fruit Salad With Ginger Chutney Dressing. Recipes are designed for indoor electric grills, but also include cooking times for outdoor gas grills. Written by best-selling cookbook author Barbara Grunes, "Healthy Grilling" also includes numerous tips on choosing a grill and preparing and grilling meat, poultry, fish, shellfish, grains, and fruits and vegetables. .
Category: Cooking

The Joy Of Healthy Grilling

Author : Joe Famularo
ISBN : 0812098757
Genre : Cooking
File Size : 49.74 MB
Format : PDF
Download : 367
Read : 646

Useful information about grilling accompanies more than two hundred low fat recipes for seafood, poultry, meats, salads, fruits, and vegetables
Category: Cooking

Cooking Light Way To Cook Grilling

Author : The Editors of Cooking Light
ISBN : 0848735943
Genre : Cooking
File Size : 23.83 MB
Format : PDF, ePub, Docs
Download : 692
Read : 764

For over 20 years, Cooking Light has been showing readers how to grill healthfully. In this highly visual book, including more than 550 full-color images step-by-step instructions of the techniques used at Cooking Light, readers learn exactly how to grill in a healthier way without sacrificing bold flavors. These gas, charcoal, and indoor grilling techniques are supplemented by a wide variety of delicious recipes-from barbecue and smoked meats to burgers and vegetables. This guide also includes the best kitchen tips and techniques, detailed information about the ingredients that are the basis of healthy grilling, delicious recipes, and plenty of images of the finished dishes so you can see exactly what you're preparing. Features: More than 400 full-color how-to images illustrating a variety of grilling techniques. An image of every finished dish in the book so you can see exactly what you're preparing. Ingredients: Detailed information about the ingredients that are used to prepare delicious grilled meals. Recipes: The techniques included in this book are supplemented by over 125 recipes, so you can apply the information you've learned in the chapters to create flavorful grilled meals. Healthy Grilling Techniques: This is the first book from Cooking Light that has included such a thorough collection of grilling techniques.
Category: Cooking

Cooking Light Way To Cook Grilling

Author : Editors of Cooking Light Magazine
ISBN : 0848735935
Genre : Cooking
File Size : 39.77 MB
Format : PDF, ePub
Download : 124
Read : 1316

For over 20 years, Cooking Light has been showing readers how to grill healthfully. In this highly visual book, including more than 550 full-color images step-by-step instructions of the techniques used at Cooking Light, readers learn exactly how to grill in a healthier way without sacrificing bold flavors. These gas, charcoal, and indoor grilling techniques are supplemented by a wide variety of delicious recipes-from barbecue and smoked meats to burgers and vegetables. This guide also includes the best kitchen tips and techniques, detailed information about the ingredients that are the basis of healthy grilling, delicious recipes, and plenty of images of the finished dishes so you can see exactly what you're preparing. Features: More than 400 full-color how-to images illustrating a variety of grilling techniques. An image of every finished dish in the book so you can see exactly what you're preparing. Ingredients: Detailed information about the ingredients that are used to prepare delicious grilled meals. Recipes: The techniques included in this book are supplemented by over 125 recipes, so you can apply the information you've learned in the chapters to create flavorful grilled meals. Healthy Grilling Techniques: This is the first book from Cooking Light that has included such a thorough collection of grilling techniques.
Category: Cooking

The Smart Guide To Healthy Grilling

Author : Barry Fast
ISBN : 1937636151
Genre : Cooking
File Size : 28.95 MB
Format : PDF, Mobi
Download : 754
Read : 787

Offers over two hundred recipes that combine the tastiest grilling techniques with the latest nutritional and weight loss research for creating quick, healthy meals, with tips for low-fat, low-calorie grilling.
Category: Cooking

Healthy Wood Pellet Grill Smoker Cookbook

Author : Nancy Loseke
ISBN : 9781615649105
Genre : Cooking
File Size : 27.93 MB
Format : PDF, ePub, Mobi
Download : 810
Read : 182

"...Nancy has more than a decade of experience with pellet grills. She'll teach you how to get maximum performance out of your grill." --Steven Raichlen, award-winning cookbook author and host of Barbecue University, Primal Grill, Project Smoke, and Project Fire If you're looking to fire up your grilling game, then you need a wood pellet grill and smoker. Not only does it grill foods perfectly every time, but it also infuses them with a smoky flavor that enhances the texture and taste of your BBQ dishes. With Healthy Wood Pellet Grill & Smoker Cookbook as your go-to guide for healthy, competition-level results, you'll be making lower-carb versions of all your BBQ favorites for summer picnics, backyard BBQs, and family pitch-ins. This book features: - 100 recipes for appetizers, beef, lamb, game, pork, poultry, seafood, soups, salads, and sides - Full-color photography of mouth-watering recipes - Expert advice on how to choose the best wood pellets for grilling and smoking - A temperature guide to help you cook foods to the desired doneness - Nutritional data that includes carbs, calories, total fat, fiber, and protein
Category: Cooking

Prevention S The Healthy Cook

Author : David Joachim
ISBN : 1579542433
Genre : Cooking
File Size : 47.41 MB
Format : PDF, ePub, Mobi
Download : 310
Read : 417

Recipes for low-fat fare include tips from top chefs
Category: Cooking

Grilling

Author : Annette Heisch
ISBN : 1930603029
Genre : Cooking
File Size : 85.16 MB
Format : PDF
Download : 805
Read : 181

Author on cover given as: Antje Gruener.
Category: Cooking

Skinny Grilling

Author : Barbara Grunes
ISBN : 9781572844001
Genre : Cooking
File Size : 88.50 MB
Format : PDF, Kindle
Download : 796
Read : 879

The barbecue grill is an American icon. In suburbia it's a backyard fixture. In cities it appears on tiny balconies. At picnics and beach parties it's indispensable. Yet the food we usually grill has a fatty sameness that does justice neither to the cook's skill or the diners' good health. Barbara Grunes, author of over 50 cookbooks and maven of grill cookery, puts an end to routine, fat-laden barbecues once and for all with Skinny Grilling's 100 exciting new recipes. This unique collection establishes grill cooking as a versatile culinary technique in its own right, no longer limited to chicken, ribs, and hamburgers. Now home cooks can grill--easily and without fuss--delicious roasts, succulent seafood, smoked turkeys, bubbling pizzas, and dozens more main dishes. But that's just the beginning. Over the same coals, readers can quickly turn out juicy vegetables, creative salads, unforgettable smoked meats, oriental stir-fries in the wok--even fabulous desserts! Also included is a wonderful red-white-and-blue 5-course 4th of July feast. Families and friends love the festivity and fun of cookouts, and Skinny Grilling will provide an inventive recipe collection to vastly extend any cook's grilling repertory. Even better, the food prepared from this book will be low in fat, high in flavor, and anything but routine. Appetizers: Smoked pizza, chicken satay, turkey mini-burgers, and more. Vegetables: Sweet pepers salad, eggplant steaks, double-baked potatoes, vegetable kabobs, and more. Seafood: Teriyaki salmon, mahimahi in corn husks, smoky scallops, seafood paella, and more. Poultry: Smoked chicken, blackened chicken breasts, jerk chicken, mixed grill, and more. Meats: Steak kabobs, pork loin barbecue, grilled lamb, buffalo burgers, and more. Wok Grilling: Hot and spicy chicken, beef & vegetable stir fries. Desserts: Angel cake with berries, bananas Foster, grilled figs, and more. All recipes include nutritional data, diabetic exchanges, and follow American Heart Association guidelines regarding calories from fat.
Category: Cooking

Healthy Living Through The Seasons

Author : SLCHI
ISBN : 9780557025763
Genre :
File Size : 33.63 MB
Format : PDF, ePub
Download : 431
Read : 257

This book is a collection of healthy recipes and health educational articles from the St. Lawrence Health Initiative's monthly newsletter, The Health Advocate.
Category:

Yummylicious Magazine Issue 1

Author : Jayden Labs
ISBN :
Genre :
File Size : 42.71 MB
Format : PDF, Kindle
Download : 710
Read : 167

Yummylicious magazine features delicious and healthy food recipes from around the world. Every issue is packed with useful tips and secret to bring out the best flavour in your everyday cooking. Yummylicious is more than a cookbook. Our food lover team is always on a quest to seek out food trends, creative and tasty recipes. We simply want to inspire readers and be better cooks; arm you with the knowledge you need for your food preparation!
Category:

Techniques Of Healthy Cooking Professional Edition

Author : Culinary Institute of America
ISBN : 9780470052327
Genre : Cooking
File Size : 81.33 MB
Format : PDF, ePub
Download : 918
Read : 1236

Combining good nutrition and great flavors, the Culinary Institute of America offers readers its up-to-date guide to healthy eating, featuring two hundred full-color photographs, nutritional requirements and dietary guidelines, healthful cooking techniques, and more than four hundred recipes from Mediterranean, Asian, and vegetarian cuisines.
Category: Cooking

George Foreman S Indoor Grilling Made Easy

Author : George Foreman
ISBN : 143910347X
Genre : Cooking
File Size : 40.48 MB
Format : PDF, Docs
Download : 745
Read : 1010

From George Foreman, two-time heavy-weight champion of the world and one of the greatest salesmen of all time, his cookbook written specifically for his fabulous, indoor grills. From dorm rooms and first apartments to suburban homes and four-star restaurants, the George Foreman grill is one of America's most popular small kitchen appliances. As a world-class athlete and father of ten, George Foreman is focused on fresh, healthy foods that keep him and his family strong. Between kids, careers, and a heavyweight training schedule, the Foremans are a big, constantly-in-motion family. Getting dinner on the table could be an endurance event, but instead of going ten rounds in the kitchen, George Foreman has perfected fast and easy, and he passes on his strategy in George Foreman's Indoor Grilling Made Easy. Here are more than 100 recipes that speak to the reason everyone buys the indoor grill in the first place: easy dishes filled with big, bold flavor for healthy food fast. From breakfast foods to snacks, entrées, side dishes, and even desserts made on the grill, this is food to satisfy the young, the not-so-young, and everyone in between. Most recipes are naturally lower in carbohydrates (after all, George is a carnivore of some note), but some have choice carbs to fuel heavy training days. In addition to the recipes, there are plenty of flavor-enhancing ideas—marinades, spice rubs, and sauces—for simple cuts of fish, beef, pork, and chicken. You'll also find insider info on how to make perfect grilled veggies every time. George Foreman's Indoor Grilling Made Easy even includes finger foods for a party and a Thanksgiving dinner made on the grill. Portions feed a family of four but can easily be downsized for those living on their own (or doubled for Foreman-sized families).
Category: Cooking

Reduce Your Cancer Risk

Author : Barbara Boughton
ISBN : 1935281283
Genre : Health & Fitness
File Size : 88.43 MB
Format : PDF, Kindle
Download : 204
Read : 1095

Develop your anticancer strategy Knowledge is power. Knowing your cancer risk is your best weapon against cancer. Co-published with the American Cancer Society, Reduce Your Cancer Risk: Twelve Steps to a Healthier Life will help you assess your risk based on your family history, genetics, and environment, and help you make a comprehensive action plan to lower your chances of getting cancer. With an anticancer strategy in place, youíll help to protect yourself against cancer and live a healthier, happier life. Reduce Your Cancer Risk includes the most up-to-date information on: Personal risk assessment Lifestyle changes Preventive health strategies Genetic counseling Preventive anti-cancer medications
Category: Health & Fitness

The Healthy Beef Cookbook

Author : National Cattleman's Beef Association
ISBN : 9780544186781
Genre : Cooking
File Size : 58.76 MB
Format : PDF, Kindle
Download : 201
Read : 1310

More than 130 healthy beef recipes from the top authority in nutrition Lean beef can be a key part of a healthy diet. Calorie for calorie, it's one of nature's most nutrient-rich foods. Now, the National Cattlemen's Beef Association and the American Dietetic Association show today's health-conscious cooks exciting new ways to use lean beef in everything from quick and easy mid-week suppers to special occasion meals. This full-color healthy cookbook features more than 130 delicious, nutritious recipes that call for one of the 22 cuts of beef that meet government guidelines for lean labeling. The National Cattlemen's Beef Association is a trade association of America's cattle farmers and ranchers, the largest segments of the nation's food and fiber industry. The Association, on behalf of the Cattlemen's Beef Board, educates consumers about the healthy characteristics of beef. The American Dietetic Association is the largest organization of food and nutrition professionals in the world, with nearly 70,000 members. Richard Chamberlain (Dallas, TX) is the owner and head chef of Chamberlain's Steak and Chop House in Dallas. He currently sits on the board of directors for the Dallas chapter of the American Heart Association. Betsy Hornick, MS, RD (Poplar Grove, IL), is an experienced writer, editor, and educator specializing in food, nutrition, and health-related topics.
Category: Cooking

Hot Off The Grill

Author : JoAnna M. Lund
ISBN : 9781440627644
Genre : Cooking
File Size : 88.7 MB
Format : PDF, Mobi
Download : 899
Read : 1171

The newest book in the popular Healthy Exchanges series features 150 easy recipes for the electric grill. JoAnna Lund offers dozens of healthy and delicious ways to get out of "the grilling rut." Sizzling selections include... German Grilled Potatoes * Egg and Mushroom Sandwiches * Chicken Almondine Salad * New England Crab Cakes * Fried Apple Rings * Blueberry Thrill Snacks and many more And with the Healthy Exchanges seal, readers can be sure that these low-salt, low-fat, low-sugar foods have been taste-tested to perfection. Covering all three meals of the day, this book includes: - Recipe variations - Time-saving tips - Nutritional information - Diabetic exchanges - Weight-loss choices With delicious choices for the entire family, readers won't be able to get enough of their grills.
Category: Cooking

Fish Shellfish Grilled Smoked

Author : Karen Adler
ISBN : 9781558321809
Genre : Cooking
File Size : 64.59 MB
Format : PDF, Mobi
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Grill experts Karen Adler and Judith Fertig demonstrate just how easy it is for anyone to make delicious, perfectly grilled or smoked fish and shellfish.
Category: Cooking

Healthy Exchanges Sensational Smoothies

Author : JoAnna M. Lund
ISBN : 9781101143896
Genre : Cooking
File Size : 85.74 MB
Format : PDF, Kindle
Download : 143
Read : 828

It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Category: Cooking

Healthy Carb Cookbook For Dummies

Author : Jan McCracken
ISBN : 1118070127
Genre : Cooking
File Size : 30.47 MB
Format : PDF, ePub
Download : 429
Read : 919

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Category: Cooking

The Joy Of Healthy Pasta

Author : Joe Famularo
ISBN : 0764151029
Genre : Cooking
File Size : 86.56 MB
Format : PDF, ePub, Mobi
Download : 833
Read : 772

Kitchen guru Joe Famularo shows how to keep pasta dishes both tasty and health-promoting to make the best in dining pleasure compatible with a long and healthy life. Includes more than 160 low-fat, low-calorie recipes.
Category: Cooking