Healthy Forever

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Healthy Forever

Author : Connie Simmonds
ISBN : 9781788700375
Genre : Health & Fitness
File Size : 24.77 MB
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'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie Simmonds Connie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!
Category: Health & Fitness

Healthy Forever

Author : Jasmine Julia
ISBN : 9781329934733
Genre :
File Size : 40.27 MB
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Fit Healthy Forever

Author : Joe Barrett
ISBN : 9780595443543
Genre : Health & Fitness
File Size : 84.89 MB
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Barrett has been asked many times throughout the years, "How long will it take me to get into shape?" Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle. Benefits of exercise and proper diet can enhance the overall quality of your life physically, mentally, and spiritually. Exercise and proper diet can assist you physically by helping to control weight, prevent obesity, reduce (bad) cholesterol levels, decrease blood sugar levels, slow the aging process, increase your energy level, help prevent heart disease, and aid rehabilitation after injury, operation, or illness. In addition, exercise and proper diet can assist you psychologically by helping to improve sleep, fight depression, reduce anxiety, relieve stress, increase self-esteem, enhance self-confidence, and much more. You are the pilot of your own ship; therefore, you will create your own destiny. Only you can choose to help yourself. Without goals, you are like a cork in the ocean floating wherever the tide wants to take you.
Category: Health & Fitness

Stay Healthy Forever

Author : Rosina Angelo
ISBN : 1530223571
Genre :
File Size : 58.68 MB
Format : PDF
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The author is a doctor and has a complete know how of all the essential nutrients the body requires to be healthy and well balanced.In this book he has described everything in detail about all the issues related with sound health and staying active forever.
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Never Visit A Doctor

Author : Sapna Priyadarshi
ISBN : 9781648288753
Genre : Body, Mind & Spirit
File Size : 58.13 MB
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We all want to stay fit and healthy. Don’t we? We all dread the thought of visiting a doctor or a hospital. Don’t we? Unfortunately, the air that we breathe in is full of hazardous pollutants, the food that we eat is full of chemicals and the water that we drink is devoid of any minerals! All this makes us weak and sick. Our hectic and mindless lifestyle further deteriorates our body and mind. Unfortunately, due to all this, visiting a doctor regularly is unavoidable. Each one of us is different and reacts differently to what we eat and what we do. This book is an honest attempt to help you understand your unique body along with its dosha & guna prakriti. The Daily Yoga Plan including yoga asanas, pranayama or breathing exercises, mudras, meditation and diet plan, will keep you fit and healthy forever. Further, this book also guides you to prevent and cure the most common lifestyle diseases prevalent these days. The recommended Daily Healing Plan along with Neuro Healing Meditation (NHM) will help fight the ailment and make you fit and healthy. The suggested plan is quite simple and will ensure that you never visit a doctor again!
Category: Body, Mind & Spirit

Know Your Body Type Prakriti And Be Healthy Forever

Author : Vaidya Vasant Patil
ISBN :
Genre : Health & Fitness
File Size : 74.36 MB
Format : PDF
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This book deals with the Body type or Body constitution explained in Ayurveda. In the Ayurveda system of medicine, predisposition to a disease as well as selection of a preventive and curative regimen is primarily based on phenotypic assessment of a person which includes one's body constitution termed "Prakriti". Intended Audience: A guide for health professionals, beginners, ayurveda learners, health seekers and lovers. Outstanding Features: 1. Description of principles & concepts of Prakriti 2. Utility & importance of Prakriti 3. Description of method of analysis of Prakriti 4. Diets for different Prakriti 5. Research works on Prakriti Search Keywords Prakriti, Body Type, Constitution Type, Ayurveda, Natural Medicine, CAM, Preventive Medicine in Ayurveda
Category: Health & Fitness

Wellness Forever

Author : Vikash Shukla
ISBN :
Genre : Antiques & Collectibles
File Size : 68.49 MB
Format : PDF, Kindle
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Wellness means a lot more than the absence of illness. It's a method of living that highlights such preventive measures as eating a healthful diet; making exercise a fun part of your daily life, and creating self-care decisions which will actively enhance the quality of your everyday life. Wellness means reducing your risk for chronic illness, preventing and treating injuries, banishing safety and environmental hazards from your house and office, and removing unnecessary trips to the physician --but also making the best utilization of the medical system if you require it. Health assumes that it is possible to live a long, healthy, and active life. All you will need is your desire to do this --and the complete information on which to base your activities. About the Author Vikash Shukla (1974) was born in Fatehpur, Uttar Pradesh, grew up in Allahabad, Uttar Pradesh, in India. At the time off from in his early education, he had a deep interest in his medical and health-related things, after completing his medical education, he took a lot of knowledge, about the nutritional and healthier food items used in daily life. There were a thinking and deep desire in common people about common diseases that people should be made aware of why In today's fledgling life, people are constantly worried about their health, so their main objective was to ensure that people are health-related and health-related small health tips and how to improve their health. Doing spreading awareness in his society, he has chosen the path of writing and has written many books at present.
Category: Antiques & Collectibles

Forever Healthy

Author : Kumuda Reddy
ISBN : 1575820218
Genre : Health & Fitness
File Size : 31.11 MB
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Examines the complex interaction between the mind, the body, and the environment while offering an overview of Maharishi Ayur-Veda.
Category: Health & Fitness

Run Forever

Author : Amby Burfoot
ISBN : 9781788850919
Genre : Sports & Recreation
File Size : 73.80 MB
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In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.
Category: Sports & Recreation

28 Days Of Clean Eating The Healthy Way To Kick Dieting Forever

Author : Sonoma Press
ISBN : 9781942411031
Genre : Health & Fitness
File Size : 48.47 MB
Format : PDF
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Clean Eating Is Easy. Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestsellerClean Eating Made Simple. In these pages, you'll find: • Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert • Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste! • Prep ahead tips to make a week's worth of cooking completely doable. These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process. Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!
Category: Health & Fitness

Ketogenic Cookbook For Beginners 2021

Author : Miranda Young
ISBN : 1802146768
Genre :
File Size : 34.69 MB
Format : PDF, Mobi
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★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! ⭐⭐Congratulations for taking your first action to start Ketogenic Cookbook For Beginners 2021⭐⭐ The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer! ��Here is what you will learn from this Golden book�� ➡️Keto Macros & How to count them? ➡️Vegetables and the ketogenic diet ➡️What fruits can I eat on a keto diet? ➡️What is the ketosis ➡️Effective Tips to Reach Ketosis ➡️How do I know I am in ketosis? ➡️types of Keto Diets ➡️What are Macros? ➡️Exercise on a Ketogenic Diet ➡️Dangers of the Keto Diet ➡️Does eating a low carb diet cause ketoacidosis? ➡️What happens to the body ➡️Keto flu ➡️Common side Effects on a Keto Diet ➡️How to eat cheap on a keto? Buy it NOW and let your customers get addicted to this amazing book
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Breatharianism

Author : Wiley Brooks
ISBN : STANFORD:36105016014677
Genre : Breatharianism
File Size : 43.65 MB
Format : PDF
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Category: Breatharianism

Runner S World Train Smart Run Forever

Author : Bill Pierce
ISBN : 9781623367473
Genre : Sports & Recreation
File Size : 50.23 MB
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Category: Sports & Recreation

Healthy And Young Forever

Author : Harbans Sraon
ISBN : 1522874542
Genre :
File Size : 71.63 MB
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SummaryThis book has provided tips to stay healthy, happy and young for life. It begins with structure and function of human body systems. The author of this book has kept the text brief, easy to read and understand. Primary goal is to achieve wellness by preventive measures of some common ailments such as common cold, allergies, arthritis, heartburn and constipation along with main chronic diseases such as heart attack, stroke, diabetes, cancer and depression. Application of holistic approach is emphasized to keep mind and body in equilibrium.A detail account of human nutrition is given by optimizing quality and quantity of proteins, carbohydrates, lipids, minerals, vitamins and water. Each of the components of nutrition has been described with metabolic pathways to understand digestion and assimilation of food. In addition to major nutrients, importance of herbs, dietary fiber and antioxidants are described in detail. A section is devoted to healthful and delicious recipes.Ideal human body weight and shape is given by using a formula for BMI (body mass index). A chart is provided for quick determination of body mass index. Aerobic and anaerobic exercises are described with diagrams to keep body fit and in good shape. Techniques are given to lower body fat and to develop muscles for strength and energy.A section is devoted to stress management by mindful- meditation, massage, music, yoga and adequate sleep. Several dynamic life styles are elaborated to keep body and mind in balance. Proper care of sensory organs, such as eyes, skin and nose is described for proper maintenance functioning. Some techniques are provided to sharpen memory.Important web sites are provided for current advancement in health care.
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Eat Better Forever

Author : Hugh Fearnley-Whittingstall
ISBN : 9781526602794
Genre : Cooking
File Size : 36.9 MB
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In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Category: Cooking

100 Healthy Spinach Recipes

Author : Marti Loza
ISBN : 9798674949688
Genre :
File Size : 33.41 MB
Format : PDF, ePub
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If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "100 Healthy Spinach Recipes" in the parts listed below: 100 Awesome Healthy Spinach Recipes Although this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "100 Healthy Spinach Recipes", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Artichoke Dip Recipe Healthy Tofu Recipes Lentil Soup Cookbook Bruschetta Cookbook Couscous Recipes Queso Cookbook Risotto Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,
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Fit Forever

Author : Jeanne Ernst
ISBN : 074348648X
Genre : Health & Fitness
File Size : 61.99 MB
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Shows women how to introduce moderate excercise and good eating habits into their daily lives.
Category: Health & Fitness