Health Nutrient Bible

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Health Nutrient Bible

Author : Lynn Sonberg
ISBN : 0684810719
Genre : Health & Fitness
File Size : 90.94 MB
Format : PDF, Kindle
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Read : 334

Discusses the role of nutrition in alleviating or preventing illnesses and lists more than eight thousand brand and basic foods, covering calories, protein, fat, fiber, vitamins, and minerals
Category: Health & Fitness

Nutrition And Mental Health

Author : Ruth Leyse-Wallace
ISBN : 9781439863350
Genre : Medical
File Size : 56.57 MB
Format : PDF, ePub, Docs
Download : 529
Read : 563

Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease. It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health. Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation. Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods. An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
Category: Medical

Nutrition And Health In The Bible

Author : Kathleen O'Bannon
ISBN : 9781418587413
Genre : Religion
File Size : 88.80 MB
Format : PDF, Mobi
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Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!
Category: Religion

Foods That Combat Heart Disease

Author : Lynn Sonberg
ISBN : 9780062042637
Genre : Health & Fitness
File Size : 36.38 MB
Format : PDF
Download : 532
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EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
Category: Health & Fitness

The Detox Kitchen Bible

Author : Lily Simpson
ISBN : 9781408852866
Genre : Cooking
File Size : 79.24 MB
Format : PDF, ePub
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Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
Category: Cooking

Healthy Teens Body And Soul

Author : Andrea Marks
ISBN : 9781416595878
Genre : Family & Relationships
File Size : 80.23 MB
Format : PDF, ePub, Docs
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This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Category: Family & Relationships

Healthy Heart

Author : Paul Chappuis Bragg
ISBN : 9780877900962
Genre : Medical
File Size : 73.42 MB
Format : PDF, ePub
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Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Category: Medical

Optimum Health The Paleo Way

Author : Claire Yates
ISBN : 9781775591153
Genre : Cooking
File Size : 38.28 MB
Format : PDF
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Read : 261

Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health. By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!
Category: Cooking

The Healthy Juicer S Bible

Author : Farnoosh Brock
ISBN : 9781626362475
Genre : Cooking
File Size : 90.24 MB
Format : PDF, ePub, Mobi
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“Don’t juice without it!” – One of over 150 *FIVE STAR* Amazon Reviews! In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including: How will your body will react to green juicing with a sensitive stomach? How can you stay motivated after the initial excitement wears off? What are the best juicers available, and which one is best for you? A passionate green juicer for over five years, Brock gives you her best tips on how to manage each as you move forward in this journey. She shares her knowledge, discoveries, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer’s market, garden, or produce aisle. In this widely praised juicing recipe book and guide, every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation. From radical-fighting blueberries to nutrient-rich kale, to protein-packed spinach, The Healthy Juicer’s Bible includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine, The Healthy Juicer’s Bible is the ultimate, comprehensive resource for every aspect of the wonderful world of juicing!
Category: Cooking

The Nutrition Bible

Author : Jean Anderson
ISBN : WISC:89063164321
Genre : Health & Fitness
File Size : 39.37 MB
Format : PDF, Mobi
Download : 536
Read : 1151

Defines relevant terms and answers today's complex questions about foods, food ingredients, and food-related diseases
Category: Health & Fitness

Bible Health Secrets

Author : Reginald B. Cherry
ISBN : 9780884199373
Genre : Health & Fitness
File Size : 28.37 MB
Format : PDF
Download : 539
Read : 612

Timeless, Proven, Successful Health Secrets...From God, The Great PhysicianUncover the God-given health secrets to cure diseases that are available to you through nature. Whether you have questions about vitamins or you are battling heart disease, diabetes, fad diets, vision problems, prostate problems or menopause, Dr. Cherry removes some of the guesswork as he answers frequently asked questions that point you toward better health."Don't ask God to heal you just to get rid of the painful symptoms."God has made it so simple for you to be whole and healthy! He went so far as to send you love letters with explicit directions for living a long and productive life. Are you reading them and making the right choices every day.God wants you to be healthy! Learn how to use the ultimate health secret wisely and effectively, and don't be surprised when you experience strength, vigor and power. You can protect yourself from the most common ailments in the world with only a few lifestyle changes. When you accept your responsibility in the natural realm and leave the rest to god, your life will be radically changed!
Category: Health & Fitness

Natural Health Bible For Dogs Cats

Author : Shawn Messonnier, D.V.M.
ISBN : 0307558606
Genre : Pets
File Size : 34.70 MB
Format : PDF, Mobi
Download : 695
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2000 Winner, Better Health for Life Award, Cat Writer's Association (CWA) When it comes to your dog's or your cat's health, you want the best health care available. But did you know that conventional medicine is not the only answer, or even the best answer? Inside you'll learn from a respected veterinarian how the therapeutic wonders of natural medicine can benefit your dog or cat. This comprehensive guide discusses more than 40 common conditions or diseases that can affect your pet and how they can be treated or improved with natural medicine. Easy to understand and use, with cross-references between conditions and treatments, this informative resource includes: ·An A-Z guide to common health conditions ·An A-Z guide to herbs, vitamins, and supplements ·Dietary recommendations for specific health concerns ·Proven complementary therapies for your pet ·And much, much more! Do your pet a great favor—add this complete reference to your library. You'll both be glad you did. Inside, natural treatments for: ·Allergies ·Obesity ·Cancer ·Kidney Disease ·Arthritis ·Heart Disease ·Feline Leukemia ·Dental Disease ·Ear Infections ·And many more common conditions "Incredibly well thought-out and organized. This bible will serve as an excellent reference for veterinarians and pet owners alike." —L. Phillips Brown, D.V.M., product manager, Inter-Cal Nutraceuticals "A concise overview of common animal conditions and available complementary therapies that will help readers ensure their pets and patients receive the best treatment." —Myrna Milani, D.V.M., author, Preparing for the Loss of Your Pet "This bible is a 'new testament' that may help pet caregivers heal their sick pets." —Alice Villalobos, D.V.M.
Category: Pets

The Law Of Attraction Bible

Author : Dr. Stan Gravely
ISBN : 9781452520773
Genre : Body, Mind & Spirit
File Size : 28.36 MB
Format : PDF, ePub, Mobi
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Read : 701

For ages, men and women have anticipated and looked forward to this time of expansion, transformation, and awakening to new truths. Deep inside, prophets, gurus, avatars, dreamers, wise men, wizards, witches, sorcerers, preachers, leaders, and everyday people have always known there is something more to life than what meets the eyes. Dr. Stan Gravely’s The Law of Attraction Bible is a compilation of truths the universe has delivered to the world in these exciting days. Many of us have searched all our lives for truth that is not mixed with religion, politics, and human reason. We are living in a time when truth is revealed in myriad ways, causing the expansion of infinite intelligence throughout the earth. Gravely describes how people come to earth to live a life of love, joy, peace, goodness, and abundance. People have the power to create the life they choose. By dreaming, thinking, and imagining what we want, we send out vibrational energies to attract what we desire. The Law of Attraction Bible will help you to awaken and attune to your true self and empower you to live a life of love, joy, peace, and abundance. Yes, you can have the life you want.
Category: Body, Mind & Spirit

The Optimum Nutrition Bible

Author : Patrick Holford
ISBN : 9780748111398
Genre : Health & Fitness
File Size : 64.88 MB
Format : PDF, Docs
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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
Category: Health & Fitness

The Complete Nutrition Counter Revised

Author : Lynn Sonberg
ISBN : 1101220384
Genre : Health & Fitness
File Size : 21.9 MB
Format : PDF, ePub, Docs
Download : 407
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Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Category: Health & Fitness

Case Studies For Complementary Therapists

Author : Kelly Galvin
ISBN : 9780729579551
Genre : Medical
File Size : 44.40 MB
Format : PDF, Mobi
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Read : 555

An invaluable resource for complementary therapists, health practitioners, students and teachers Case Studies for Complementary Therapists: a collaborative approach provides curriculum-level support for those working to develop the complementary potential between alternative medicines and conventional western medicine. This useful complementary medicine textbook provides insight into the initial complementary and alternative medicine (CAM) consultation process. It offers possible treatment and collaborative referral options for individual cases, rather than dictating diagnostic analysis or treatment protocols for specific health conditions. Through case studies on conditions like rheumatoid arthritis and fibromyalgia, the book provides an important framework for clinicians and students, within which they can analyse and classify information gathered during consultation. The book will also help readers develop effective and appropriate treatment programs within the time constraints of a busy clinic. Case Studies for Complementary Therapists provides suggestions for questions to ask at consultation time; helping readers collect the necessary information to develop a working diagnosis and treatment protocol. Complementary medicine ethics and law Complementary practitioners are often uncertain about the legal and ethical boundaries in diagnosis and case management. Case Studies for Complementary Therapists: a collaborative approach will help complementary and alternative medicine practitioners and students: • recognise medical situations requiring referral • understand their role in collaborative case management • integrate complementary and alternative medicine modalities in treatment programs with confidence Provides a clear case analysis format which can be and adapted to suit the requirements of individual case histories Specific questioning format Clearly identifies situations where cross or collaborative referral is necessary Decision tables help readers prioritise treatment, refer appropriately and help guide clinical thinking when readers are faced with several treatment options. Class tested, curriculum based
Category: Medical

The Complete Nutrition Counter

Author : Lynn Sonberg
ISBN : 0425218961
Genre : Health & Fitness
File Size : 78.80 MB
Format : PDF, Mobi
Download : 811
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Completely revised and updated to contain the latest information, this comprehensive guide identifies the nutritional contents--including calories, trans fat, sodium, and cholesterol--of hundreds of brand-name, fast, and generic foods, arranged in alphabetical order for easy reference. Reprint.
Category: Health & Fitness

Book Review Digest

Author :
ISBN : UOM:39015078261883
Genre : Bibliography
File Size : 66.96 MB
Format : PDF
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Category: Bibliography

The Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : UCSC:32106013776361
Genre : Health
File Size : 27.13 MB
Format : PDF, ePub, Mobi
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Lists and reviews sources of medical information for the layperson, including health-related organizations and clearing houses, Internet sources, and consumer health books
Category: Health

The Reflexology Bible

Author : Louise Keet
ISBN : 1402766211
Genre : Health & Fitness
File Size : 59.9 MB
Format : PDF
Download : 111
Read : 977

Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
Category: Health & Fitness