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Feeling And Healing Your Emotions

Author : Conrad W. Baars
ISBN : 9781458764133
Genre : Health & Fitness
File Size : 23.88 MB
Format : PDF, Kindle
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Understand Your Emotions Do you know what is meant by mental health? Do you merely cope with your emotions, or can you use them for your benefit? Are you sure you are leading your children to emotional maturity? Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple question-and-answer format, readers learn that all emotions are positive aspects of our nature and that a fully developed emotional life can strengthen one's spiritual life. Feeling and Healing Your Emotions shows how humanistic sychology often fails to treat the whole person by ignoring his spiritual dimension. Further, it shows how the Bible is perfectly consistent with a psychology that combines findings in modern clinical psychiatry with centuries-old Christian beliefs about the body, mind and spirit.
Category: Health & Fitness

Heal Yourself

Author : Anne Jones
ISBN : 9781405511490
Genre : Body, Mind & Spirit
File Size : 68.70 MB
Format : PDF, ePub, Docs
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On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you: * How to assess and re-work your attitudes, emotional patterns, relationships, health and career * How to use the power of your mind to banish illness and pain * How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians * How to build self esteem * How to meditate and de-stress * How to ask for help and be abundant in every area of your life * How to expand love in your life so you can be truly happy!
Category: Body, Mind & Spirit

Healing Your Emotional Self

Author : Beverly Engel
ISBN : 9780470893388
Genre : Self-Help
File Size : 20.15 MB
Format : PDF, ePub, Mobi
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Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?
Category: Self-Help

Heal Your Fibroids By Healing Yourself Change Your Mind Change Your Emotions

Author : Arianna Sunhar
ISBN : 9781312325937
Genre : Self-Help
File Size : 52.26 MB
Format : PDF, Docs
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If You are right now one of the woman that is struggling with her health, with her fibroids, with the relationships, with her own sexuality, with life in general then this BOOK is for You. If You want to discover simple and effective tools that will help you empower yourself to know what is best for you and your body then this BOOK is for You. I consider fibroids a multidimensional illness. It Is not an accident, it is not a chance, it is not a stranger, something appeared out of the blue, but it is representing you. Right now. Discover ,follow that path that is open now in front of you and become a HEALTHY women. Discover self-help techniques and tools, within the category of holistic therapy and actualize your huge potential to experience incredible health. Keep your uterus. You can do it now, you should do it NOW. DO IT! It is essential!
Category: Self-Help

Aarp Healing Your Emotional Self

Author : Beverly Engel
ISBN : 9781118246801
Genre : Self-Help
File Size : 61.27 MB
Format : PDF, Docs
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
Category: Self-Help

Healing Your Emotions

Author : Angela Hicks
ISBN : 072253728X
Genre : Health & Fitness
File Size : 53.33 MB
Format : PDF
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This text explains the link between the elements, the body's organs and our feelings. Using the elements and philosophy behind Chinese medicine, it shows you how to: transform anger; conquer fear; release sadness; break the worry habit; and enhance self awareness. Each element - fire, water, wood, earth and metal - has a different personality type associated with it. The book takes you through case studies and questionnaires to reveal your element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.
Category: Health & Fitness

Wisdom To Wellness

Author : Maureen Jones
ISBN : 9781846943997
Genre : Body, Mind & Spirit
File Size : 71.92 MB
Format : PDF, ePub
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Maureen Jones discusses her approach to spiritual and physical healing, the Modus Operandi (MO) Technique, that has helped people get better without drugs or surgery. Using case studies featuring both celebrities and ordinary people, she shows how emotions affect our well-being and how to tap into the power of our own souls and unconditional love to help our bodies heal.
Category: Body, Mind & Spirit

Emotional Healing For Dummies

Author : David Beales
ISBN : 9780470663547
Genre : Self-Help
File Size : 41.49 MB
Format : PDF, Kindle
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At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
Category: Self-Help

Free To Love Free To Heal

Author : David Simon
ISBN : 098196401X
Genre : Self-Help
File Size : 57.6 MB
Format : PDF, ePub, Mobi
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If you are struggling with an emotional or physical health challenge, Free to Love, Free to Heal offers a unique, proven path to authentic healing. In this book, renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides you in the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim happiness.
Category: Self-Help