Healing Your Attachment Wounds

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Being Me

Author : Maree B Even
ISBN : 0648575306
Genre :
File Size : 43.29 MB
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Being Me uses Attachment Theory and Neuroscience to describe what can go wrong, to someone's sense of self and experience of relationship, if they didn't get their early childhood attachment needs met in a "good enough" way. It then illuminates a path of psychological healing and growth, to become more secure, connected, real and whole.
Category:

Attachment Theory Workbook

Author : David Lawson, PhD
ISBN : 1914161149
Genre :
File Size : 42.22 MB
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Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? Is it possible to predict the likelihood of the success or failure of a relationship in advance? Whether we are aware of it or not, our childhood experiences play a huge role in forming the kind of people that we become. The relationships that we have had as children with our parents, or other primary caregivers, have a profound effect on how we react to any given situation in our lives; and, how we interact with the people around us. As small children, we instinctively respond to the kind of love and support offered by our parents or guardians. While a strong bond with our primary caregiver is fundamental to our development in these early years, any difficulties arising from this attachment can lead to problems with relationships and self-image in later life. In fact, unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices, or enter into dysfunctional and unstable relationships that may be characterised by violence, oppression or submission. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviours, a continuous search for reassurance, emotional hypervigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably shape intimate relationships between people. Knowing what they are and managing them efficiently guarantees you a positive and stable outlook on your relationships for life. This book is suggested reading if your relationship is characterized by: - Dissatisfaction and/or high levels of conflict. - Obsessiveness, intrusiveness, jealousy and distrust. - A strong desire for fusion and concern about rejection and abandonment. - Interpersonal distance. - A low level of emotional involvement. - Problems with intimacy, and an inability to enjoy or flourish within sexual relationships. Don't worry if you identify with all or any of these issues. The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life. If, however, you don't address such issues, then you will carry their negative influence with you, leading to the unwelcome and repetitive situations that you have become familiar with. Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships. If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the 'Buy Now' button!
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Improve Your Relationships Eq By Improving Your Attachment Style

Author : Isabel Kirk, LPC
ISBN : 9781329125995
Genre : Family & Relationships
File Size : 31.19 MB
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Even though research shows that relationships are the main source of happiness, they can also bring a lot of pain to people’s lives. Why does that happen? Because unfortunately it is not all a matter of love. People are complex human beings and therefore so are relationships. This book provides a basic introduction about how attachment theory explains the way we feel and behave in relationships, how even though certain matches don’t seem to be what we want at first sight might be what we need in the end, and the pathway with many exercises to put in practice individually and with a partner (if available) to achieve long term results. So the love science made it simple for anybody to get a quick grab of it and hands on practices to start working right away... Our style of attachment affects everything. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship and put them to work to achieve happiness. For married, divorced and singles.
Category: Family & Relationships

Insecure In Love

Author : Edward Miles
ISBN : 9798673440285
Genre :
File Size : 23.75 MB
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"Don't let insecure thoughts ruin something amazing." If you want to remove any negative feelings from your relationship and build an inner serenity for you and your partner, this guide could be what you are looking for. Feeling insecure in a relationship is very hard to handle emotion, but, be in this situation is more common than we can think. In the beginning, we don't understand how much this can affects our life, but then, the voice in our mind starts asking many questions about ourselves, our partner, and our relationship: - What is wrong with me? - Is my partner still in love with me? - I can't live without him/her - Does he/she understand my feelings? - Is it normal to have this pressure and anxiety? Do you ever felt like that? If so, you've probably noticed how this has consequences in your life. Sometimes it could start with conflicts and communication problems, leading to a sentiment of jealousy and fear of abandonment, creating anxiety or lack of personal space. All these feelings don't allow us to live a healthy love and can cause painful break-ups. But there is something that you can do to go over the attachment wounds, overcoming your codependency and save your relationship before it is too late. The fact is that insecurity is part of love and you only need to handle it to take all the benefits that your relationship has to give to your life. In "Insecure in Love" relationship expert Edward Miles will provide you a step-by-step journey to reach your inner calm and couple happiness with a specific path to follow where you will discover: The real meaning of Love and Connection in a couple and why sometimes it brings to be insecure in love. What does connect you and your partner? Where anxious and attachment came from? Why you relate the way you do? Understand yourself and the situation around you: this is the point to start. The secrets to reach the status of "Secure and Happy" in a relationship simple steps that once learn will make you to earn security in yourself and in your partner. How to Open Yourself to a Positive Change and develop Self-Awareness happiness is more close than you think and this book will guide you to see yourself in a positive light with practical examples and easy-to-apply tips. You will be able to recognize your thoughts and emotions and manage them in the best way. How to Dealing with Obstacles between you and your serenity. It's common to find some difficulties during the journey to a happy love: here you'll find which they are and how to pass over them without hurt yourself. The best strategies to overcome your insecurity in relationship and create a lasting security path.You will learn how to improve your self-esteem and self-compassion to strengthen your confidence. In simple words, after reading this book, you will be able to bring your relationship to a level you've always dreamed of. So, don't delay! Scroll up, Click on "Buy Now with 1-Click", and Build the Relationship of Your Dreams Today!
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The Interplay Of Psychology And Spirituality

Author : Alexandra M. Hepburn, PhD
ISBN : 9781631526510
Genre : Psychology
File Size : 77.27 MB
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Many counseling clients find comfort and meaning in their spiritual lives, in the context of religious affiliation or the diverse viewpoints of the “spiritual but not religious.” But counselors and psychotherapists often lack training for work in this territory and may be wary of opening the door. The Interplay of Psychology and Spirituality is an exploration of the subtle, fluid relationship between psychology and spirituality that offers valuable perspectives and suggestions for embracing spirituality and religion in the helping professions. Drawing on Jungian, transpersonal, and integral perspectives, Hepburn highlights personal and cultural styles, spirituality as a therapeutic resource, and the potential for psychospiritual growth. She also emphasizes the importance of focusing on metaphors, stories, and direct experience rather than beliefs. Thoughtful attention is given to potential psychospiritual problems, ethical dilemmas, and diagnostic challenges. There are also frequent opportunities for personal reflection. Unique features of the book include consideration of the potential relationship of spirituality to therapeutic themes such as attachment, trauma, subpersonalities, and somatic experience, as well as application of the concepts in the stories of nine fictional characters based on the Enneagram. Thoughtful and thought provoking, The Interplay of Psychology and Spirituality is a valuable resource for helping professionals, spiritual directors, and for general readers with a particular interest in the subject.
Category: Psychology

Polyvagal Exercises For Safety And Connection 50 Client Centered Practices Norton Series On Interpersonal Neurobiology

Author : Deb A. Dana
ISBN : 9780393713862
Genre : Psychology
File Size : 26.79 MB
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A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Category: Psychology

Safe Haven Marriage

Author : Thomas Thomas Nelson
ISBN : 9781418517298
Genre : Religion
File Size : 47.28 MB
Format : PDF
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Category: Religion

Anxiety In Relationship

Author : Edward Miles
ISBN : 9798560969028
Genre :
File Size : 41.85 MB
Format : PDF, ePub, Docs
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Discover the Easiest Way to Achieve a Relationship Without Conflicts by Eliminating Anxiety and Negative Thoughts. Do you want a solution to anxiety in relationship? Are you struggling with negative emotions of insecurity, jealousy and fear of abandonment? Are you looking at eliminating all the conflicts with your partner and establishing a better and happier couple life? If the answer is "yes," then keep reading. Most of the relationship problems stem from a lack of proper and sincere communication. On the other hand, lack of communication often makes our minds think irrational and make wrong assumptions, which leads to feeling jealous and anxious. Our minds then slowly become entrapped in a vicious, never-ending circle of negative thoughts. The result - constant fights, arguments, and ultimately break-up. If these symptoms are present in your relationship, then this book is perfect for you. This Guide is composed of three books that will take you on a healing journey easy to listen and apply, through which you will eliminate and solve all past, present, and future problems in your relationship. Here's the path included in this bundle that I've prepared for you: Understand and overcome your insecurity in Love: The first book will show you how to identify the problems you have in your relationship and eliminate the present ones. It will also show you how to heal yourself from anxious attachment wounds. How to eliminate your Couple Conflicts: The second book focuses on the next step of the healing process. It will teach you all skills that couples need to solve their problems, mainly by showing you strategies to improve communication and intimacy. Reach a Happy Couple Life: The third book will reveal the secrets for achieving meaningful relationship goals and a way to build a genuine codependent relationship. Most of the other books on this topic offer you complicated and unreachable solutions, but not this one. You will be accompanied through all the aspects you need to know to overcome anxiety in a relationship. Here is some questions you will find the answers in this Guide: Foundation of love: learn how to improve love and intimacy through listening and mindful communication. Common relationship mistakes: Find out how to avoid the most common mistakes people make in a relationship. Overcome negativity: Learn how to overcome jealousy, fear of abandonment, anxiety, and heal your anxious attachment wounds. Secret tips for improvement: Discover the secrets to rapid communication and intimacy improvement with your partner. The key to conflict elimination: Discover the 21 crucial strategies to eliminate jealousy and attachment issues and overcome couple conflicts. BONUS: How to achieve meaningful relationship goals and build a deep connection with your partner. Much, much more.. If you've been struggling with your partner, but you want to build a genuine, codependent relationship, then what are you waiting for? With easy-to-follow steps and practical tips, this Guide will have a direct positive impact in your life. Are you ready to transform your relationship? So, don't delay and get this book now!
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Attachment Focused Emdr Healing Relational Trauma

Author : Laurel Parnell
ISBN : 9780393708769
Genre : Psychology
File Size : 72.27 MB
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Integrating the latest in attachment theory and research into the use of EMDR. Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing: the science of early attachment relationships and the practice of healing within an EMDR framework. This beautifully written and clinically practical book combines attachment theory, one of the most dynamic theoretical areas in psychotherapy today, with EMDR to teach therapists a new way of healing clients with relational trauma and attachment deficits. Readers will find science-based ideas about how our early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain. EMDR is a powerful tool for catalyzing integration in an individual across several domains, including memory, narrative, state, and vertical and bilateral integration. In Laurel Parnell’s attachment-based modifications of the EMDR approach, the structural foundations of this integrative framework are adapted to further catalyze integration for individuals who have experienced non-secure attachment and developmental trauma. The book is divided into four parts. Part I lays the groundwork and outlines the five basic principles that guide and define the work. Part II provides information about attachment-repair resources available to clinicians. This section can be used by therapists who are not trained in EMDR. Part III teaches therapists how to use EMDR specifically with an attachment-repair orientation, including client preparation, target development, modifications of the standard EMDR protocol, desensitization, and using interweaves. Case material is used throughout. Part IV includes the presentation of three cases from different EMDR therapists who used attachment-focused EMDR with their clients. These cases illustrate what was discussed in the previous chapters and allow the reader to observe the theoretical concepts put into clinical practice—giving the history and background of the clients, actual EMDR sessions, attachment-repair interventions within these sessions and the rationale for them, and information about the effects of the interventions and the course of treatment.
Category: Psychology

What Every Adoptive Parent Needs To Know

Author : Kate Cremer-Vogel
ISBN : 0615188451
Genre : Family & Relationships
File Size : 82.95 MB
Format : PDF
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800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} 800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} What Every Adoptive Parent Needs to Know: Healing Your Child’s Wounded Heart An Essential Resource for Adoptive Parents As a young couple, Dan and Cassie Richards thought they had finally fulfilled their dream of having a family after adopting a beautiful little boy and girl. While the children seemed happy on the outside, deep inside they were suffering from the hidden trauma that so many adopted children carry with them. Because of the rejection, neglect, and abandonment they experience in the first few months of life, some adopted children are imprinted with the subconscious belief that at their core they are unlovable and worthless, even if their new parents are nurturing and loving. What Every Adoptive Parent Needs to Know offers adoptive parents and parents-to-be a solution. By following the threads of the Richards’ moving story, clarified by insightful analysis and practical advice from family therapist Kate Cremer-Vogel, readers of this compelling book discover it is never too late to heal the wounded heart of a child. This remarkable true-life story of raising two adopted children is a tale of hope and resilience, of two parents unprepared for their children’s psychological wounds that only time would reveal. Most importantly, it shows that profound healing is possible when adoptive families realize that traditional parenting is not enough.
Category: Family & Relationships

Healing The Shadow

Author : Ross Bishop
ISBN : UCAL:B3396107
Genre : Self-Help
File Size : 76.75 MB
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Category: Self-Help

The Power Of Hope

Author : Anthony Scioli
ISBN : 9780757393440
Genre : Self-Help
File Size : 41.11 MB
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The must-read inspirational book of the year designed to combat a global "hope shortage." Following in the footsteps of successful inspirational books like The Power of Positive Thinking and The Purpose Driven Life comes the definitive guide for understanding, developing, and strengthening our most important emotion: Hope. The timing couldn't be better. In this engaging self-help "tour de force" authors Anthony Scioli, Ph.D., and Henry Biller, Ph.D., two renowned clinical psychologists, offer thought-provoking insights, compelling case studies, and practical "hope" exercises rooted in spirituality, religion, psychology, and philosophy, as well as their own personal stories of resilience. The result: a deeper assimilation of hope in daily life. In The Power of Hope, readers will encounter: Strategies for overcoming nine kinds of hopelessness as well as for combating depression and suicide Advice on utilizing hope to manage the "day-to-day"—from work and relationships to serious illness, grief, or loss Ways in which hope can impact overall health, exercise, and diet Hope self-assessments, including a hope provider and spiritual intelligence scale Whether one is dealing with a serious health issue, a traumatic past, or just trying to thrive in a time of political and economic unrest, hope is the key to fostering success, love, and survival. The Power of Hope will inspire readers with renewed faith and possibility. "This book is a must read for anyone dealing with adversity and a resource that every healthcare professional should own."—Bernie Siegel, M.D., author of Love, Medicine & Miracles and Help Me to Heal
Category: Self-Help

Hope In The Age Of Anxiety

Author : Anthony Scioli
ISBN : 9780199758579
Genre : Self-Help
File Size : 79.27 MB
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Economic collapse, poverty, disease, natural disasters, the constant threat of community unrest and international terrorism--a quick look at any newspaper is enough to cause almost anyone to feel trapped and desperate. Yet the recent election also revealed a growing search for hope spreading through society. In the timely Hope in the Age of Anxiety, Anthony Scioli and Henry Biller illuminate the nature of hope and offer a multitude of techniques designed to improve the lives of individuals, and bring more light into the world. In this fascinating and humane book, Scioli and Biller reveal the ways in which human beings acquire and make use of hope. Hope in the Age of Anxiety is meant to be a definitive guide. The evolutionary, biological, and cultural roots of hope are covered along with the seven kinds of hope found in the world's religions. Just as vital, the book provides many personal tools for addressing the major challenges of the human condition: fear, loss, illness, and death. Some of the key areas illuminated in Hope in the Age of Anxiety: How do you build and sustain hope in trying times? How can hope help you to achieve your life goals? How can hope improve your relationships with others? How can hope aid your recovery from trauma or illness? How does hope relate to spirituality? Hope in the Age of Anxiety identifies the skills needed to cultivate hope, and offers suggestions for using these capacities to realize your life goals, support health and healing, strengthen relationships, enhance spirituality, and inoculate yourself against the despair that engulfs many individuals.
Category: Self-Help

Healing Parents

Author : Michael Orlans
ISBN : 9781587600968
Genre : Family & Relationships
File Size : 65.96 MB
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"This connection is basic to very aspect of a child's development affecting emotional and social development as well as the way the brain develops.Unfortunately, insecure attachment and attachment disorders are more common than we realize. Healing Parents gives parents/caregivers the information, tools, support, self-awareness, and hope they need to help a wounded child heal emotional wounds and improve behaviorally, socially, and morally. This book is a toolbox filled with practical strategies and research that helps parents/caregivers understand their child, learn to respond in a constructive way, and create a healthy environment. Parents/caregivers will learn to develop their child's positive beliefs and establish trust by emphasizing respect, providing appropriate limits, consistent structure, and being a positive role model. Based on 60 years of combined experience doing therapy, teaching, consulting, and research related to children and families, Michael Orlans, M.A. and , Ph.D. have created a guide designed to provide parents/caregivers of wounded children the information and skills necessary to create a healing environment."
Category: Family & Relationships

Evangelical Christendom

Author :
ISBN : NYPL:33433068199789
Genre : Christian union
File Size : 82.49 MB
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Category: Christian union

Attached At The Heart

Author : Barbara Nicholson
ISBN : 9780757317460
Genre : Family & Relationships
File Size : 82.90 MB
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"Trust me. This is the only baby book you'll ever need! It's amazing, heartwarming, and completely user-friendly. Just add your heart!" --Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Attached at the Heart offers readers practical parenting advice for the modern age. In its most basic form, "attachment parenting" is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the "attachment parenting" way. In this controversial book, readers will gain much needed insight into childrearing while learning to trust the intuitive knowledge of their child, ultimately building a strong foundation that will strengthen the parent-child bond. Using the Eight Principles of Parenting, readers will learn: How to prepare for baby before birth Why breastfeeding is a must for busy moms When to start feeding solid food How to respond to temper tantrums Sleeping safety guidelines and the benefits of cosleeping Tips for short separation How to practice positive discipline and its rewards Tips for finding and maintaining balance The benefits of using a baby sling and implementing infant massage Tips on dealing with criticism from those opposed or unfamiliar with AP style The dangers surrounding traditional discipline styles of parenting Contrary to popular belief, "attachment parenting" has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting style—a style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of "attachment parenting"—a term originally coined by parenting experts William and Martha Sears—has increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as "conscious parenting," "natural parenting," "compassionate parenting," or "empathic parenting," its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.
Category: Family & Relationships

The Attachment Connection

Author : Ruth P. Newton
ISBN : 9781572245204
Genre : Family & Relationships
File Size : 61.19 MB
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Looks at parent-child attachment during the first five years of a child's development and discusses ways parents can foster secure attachment, promote healthy social skills, and regulate a child's emotions.
Category: Family & Relationships

Self Love 101

Author : Timothy Ernster
ISBN : 9781452579597
Genre : Body, Mind & Spirit
File Size : 83.62 MB
Format : PDF, Kindle
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What is my lifes purpose? How can I grow to love myself unconditionally? Will I ever know true peace If these are questions that you have been asking yourself, this book was written for you. Thirty years of walking his own path of self-love has brought Timothy to an insightful understanding of just how we can come to love ourselves unconditionally, find peace, and fulfill our life purpose. With compassion and humor he shares the wisdom he has gained, offering his own experiences to exemplify and amplify the teachings and tools he provides. His is a simple approach, easy to comprehend and extremely effective if conscientiously applied. You will discover that the teachers you require to accomplish these goals are all around you. You will learn how to follow your own inner voice and discover the whole truth about the Law of Attraction. You will learn how to let go of attachments, heal your deepest wounds, and calm your fears, becoming empowered and finally free - free to love all that you are. A life fulfilled and filled with joy and peace awaits you. It is time to begin. Welcome to Self Love 101.
Category: Body, Mind & Spirit

The Soul Connection

Author : Anne Jones
ISBN : 9780748110292
Genre : Body, Mind & Spirit
File Size : 31.29 MB
Format : PDF, ePub
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In THE SOUL CONNECTION, healer Anne Jones helps you to connect with your soul and access your divine powers. You will be filled with the most powerful and uplifting energy, which will allow love and joy to flow through you and be present in everything you do. You will be able to: * Heal the soul wounds that block your ability to live your life fully * Feel the sense of the divine spark that is your core essence * Release the imprints of the past that inhibit you * Learn to live in joy and allow yourself to be happy * Remember who your really are THE SOUL CONNECTION is the perfect book for everyone who is searching for meaning and belonging in their lives.
Category: Body, Mind & Spirit