HEALING A SPOUSES GRIEVING HEART

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Healing A Spouse S Grieving Heart

Author : Alan D. Wolfelt
ISBN : 9781617220494
Genre : Self-Help
File Size : 61.19 MB
Format : PDF
Download : 99
Read : 1236

Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago.
Category: Self-Help

Healing Your Grieving Soul

Author : Alan D. Wolfelt
ISBN : 9781879651579
Genre : Family & Relationships
File Size : 65.58 MB
Format : PDF, ePub
Download : 671
Read : 338

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.
Category: Family & Relationships

Healing Your Grieving Heart After A Cancer Diagnosis

Author : Alan D. Wolfelt
ISBN : 9781617222009
Genre : Health & Fitness
File Size : 23.79 MB
Format : PDF, Docs
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Read : 1020

According to the American Cancer Society, more than one million people get cancer in the United States each year. The diagnosis is often a major physical, emotional, social, and spiritual blow, capable of shaking patients to their core. This empathetic guide coauthored by cancer survivor Dr. Alan Wolfelt helps individuals understand and cope with the many difficult thoughts and feelings to which a cancer diagnosis can give rise, assisting them as they find ways to experience peace and joy throughout their journey. Among the 100 ideas for surviving and thriving in this book are those that explain the basic principles of grief and mourning and how they apply to a life-altering, life-threatening, or terminal medical diagnosis. Others offer instantaneous, in-the-moment suggestions of things that cancer patients can do immediately in order to express their grief and live with meaning in each moment. This book is a calming companion for people battling cancer and their loved ones.
Category: Health & Fitness

Healing A Friend Or Loved One S Grieving Heart After A Cancer Diagnosis

Author : Alan D. Wolfelt
ISBN : 9781617222054
Genre : Family & Relationships
File Size : 77.61 MB
Format : PDF, ePub, Docs
Download : 668
Read : 734

Half of all men and one-third of all women in the United States will develop cancer during their lifetimes, according to the American Cancer Society, and on top of the pain and struggle that patients have to face, a cancer diagnosis can also profoundly affect the lives of their loved ones. Friends and family members who may not know what to do, what to say, or how to help an individual diagnosed with cancer will find guidance and comfort in this book that helps them understand the normal and natural grief their loved one is experiencing. The basic process of grief and mourning is explained, and suggestions are provided for things readers can do to help their friend or family member not only survive, but thrive. Regardless of the type or stage of cancer, the treatment plan, or the prognosis, this compassionate guide will help readers be good companions throughout the journey that is cancer.
Category: Family & Relationships

The Handbook For Companioning The Mourner

Author : Alan D. Wolfelt
ISBN : 9781879651616
Genre : Family & Relationships
File Size : 27.79 MB
Format : PDF, ePub, Docs
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Read : 354

Partly a counseling model and partly an explanation of true empathy, this handbook explores the ways companionship eases grief. For caretakers who work with grieving people or for friends and family just hoping to stay close, 11 tenets are outlined for mourner-led care. These simple rules call for understanding another person's pain, listening with the heart rather than the head, not filling up every minute with words, respecting confusion and disorder, and relying on curiosity rather than expertise.
Category: Family & Relationships

Healing A Parent S Grieving Heart

Author : Alan D. Wolfelt
ISBN : 9781879651302
Genre : Family & Relationships
File Size : 86.66 MB
Format : PDF, Mobi
Download : 755
Read : 432

Presenting simple yet highly effective methods for coping and healing, this book provides answers and relief to parents trying to deal with the loss of a child. It offers 100 practical, action-oriented tips for embracing grief, such as writing a letter to the child who has died; spending time with others who will listen to stories of grief; creating a memory book, box, or Web site; and remembering others who may still be struggling with the death. The guide also addresses common problems for grieving parents, including dealing with marital stress, helping surviving siblings, dealing with hurtful advice, and exploring feelings of guilt. This compassionate resource will aid parents who have been through the death of a child—whether the passing happened recently or many years ago, whether the child was young or an adult.
Category: Family & Relationships

One Mindful Day At A Time

Author : Alan D. Wolfelt
ISBN : 1617222631
Genre :
File Size : 35.6 MB
Format : PDF, Mobi
Download : 388
Read : 159

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
Category:

One Mindful Day At A Time

Author : Alan Wolfelt
ISBN : 9781617222658
Genre : Self-Help
File Size : 32.85 MB
Format : PDF
Download : 709
Read : 1087

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
Category: Self-Help

Healing The Adult Sibling S Grieving Heart

Author : Alan D. Wolfelt
ISBN : 9781617220647
Genre : Self-Help
File Size : 39.67 MB
Format : PDF, Mobi
Download : 285
Read : 805

Compassionate and heartfelt, this collection offers 100 practical ideas to help understand and accept the passing of a sibling in order to practice self-healing. The principles of grief and mourning are clearly defined, accompanied by action-oriented tips for embracing bereavement. Whether a sibling has died as a young or older adult or the death was sudden or anticipated, this resource provides a healthy approach to dealing with the aftermath.
Category: Self-Help