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The Self Hypnosis Diet

Author : Steven Gurgevich
ISBN : 9781591798620
Genre : Self-Help
File Size : 76.55 MB
Format : PDF
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Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.
Category: Self-Help

Healing Yourself With Self Hypnosis

Author : Frank Samuel Caprio
ISBN : CORNELL:31924081043030
Genre : Health & Fitness
File Size : 25.37 MB
Format : PDF, ePub, Mobi
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Most people have habits they want to break, behaviors they want to change, or stresses they long to eliminate. Dr. Miller reveals how hypnosis can also be practiced by individuals as an easy, inexpensive way of improving their lives and healing common health problems such as weight loss, smoking cessation, substance abuse, sleep. sex, nervous disorders, fatigue, and other habits.
Category: Health & Fitness

Integrative Medicine

Author : David Rakel
ISBN : 9781416029540
Genre : Medical
File Size : 53.21 MB
Format : PDF, ePub, Mobi
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Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications. Delivers therapy-based pearls to enhance your patient care. Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality. Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device. Presents a new organization, with numerous section headings and subheadings, for greater ease of reference. Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.
Category: Medical

Empower Yourself With Medical Hypnosis

Author : Mazansky
ISBN : 0615935990
Genre :
File Size : 41.32 MB
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With "Empower Yourself with Medical Hypnosis," Hillel Mazansky, MD, has written a gift of a book that will change the way you manage your mental and physical health. Dr. Mazansky was an allopathic physician for many years, and like many traditional doctors, he devalued the importance of holistic medicine, dismissing hypnosis as pseudoscience. It was not until he experienced a dramatic diagnosis that he became open to alternatives that offered hope for managing his disease and its treatments. While struggling to conquer the horribly debilitating side effects of chemotherapy, a doctor explained how guided imagery and hypnosis had helped others, and in desperation, the author decided to give medical hypnosis a try. Within two sessions, he became a believer. The wrenching retching was replaced with manageable symptoms, and during surgery, he lost much less blood than was typical. This self-empowerment changed him from a cancer victim to a cancer patient and then survivor. "Empower Yourself with Medical Hypnosis" describes powerful guided imagery techniques used in hypnosis. The author shares details of his own story and offers practical tips and advice from his professional experience. Furthermore, Mazansky explains how the value of medical hypnosis goes far beyond managing cancer and is helpful for stress, obesity, and many other health issues.

Heal Yourself With Qigong

Author : Suzanne Friedman
ISBN : 9781608825813
Genre : Health & Fitness
File Size : 90.66 MB
Format : PDF, Mobi
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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Category: Health & Fitness

Books Out Loud

Author :
ISBN : UOM:49015003120145
Genre : Audiobooks
File Size : 89.59 MB
Format : PDF
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Category: Audiobooks

Body And Soul

Author :
ISBN : UCSC:32106019464327
Genre : Lifestyles
File Size : 46.64 MB
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Category: Lifestyles

Journey Into Health

Author : Katrina Blecher
ISBN : 1504383389
Genre : Body, Mind & Spirit
File Size : 41.84 MB
Format : PDF
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Journey into Health is an intriguing, upbeat book that employs hypnosis/meditation and other holistic healing methods as a conduit to self-healing. These techniques come from the author's spirit guides, who were asked how to heal a particular medical or psychological issue. Readers are encouraged to employ the healing exercises described in the book. Journey into Health also introduces the reader to ways wherein they can meet their own, loving, wise, powerful spirit guides. If you suffer from occasional anxiety or have a difficult illness such as cancer, you will find techniques to help heal yourself.
Category: Body, Mind & Spirit

Heal Your Spirit Heal Yourself The Spiritual Medicine Of Tibet

Author : Dr. Pema Dorjee
ISBN : 9781780284651
Genre : Medical
File Size : 87.80 MB
Format : PDF
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Janet Jones and Terence Moore tell of their inspiring personal experiences with Tibetan practitioners. They unfold the holistic approach of Tibetan medicine, which aims to heal the whole person, treating spiritual, mental, physical and emotional diseases, often with miraculous results. Dr Pema Dorjee gives a practical description of the workings of the medical system, offering explanations and examples designed to help the modern reader to understand and apply the healing principles of Tibetan medicine in every day life. There is also a spiritual dimension to these practices: the ancient texts of Tibetan Medicine are revelations of the Highest Truth. Once we become open to this Truth, we become open to a fundamentally different attitude to life. Healing power is transmitted through the very reading of this book. Tibetan medicine holds the key to our future.
Category: Medical

Change Your Life With Self Hypnosis

Author : Michael Hadfield
ISBN : 1301306401
Genre :
File Size : 72.19 MB
Format : PDF, Mobi
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Change Your Life with Self Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step by step approach that leads you to a Mastery of Self Hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of introducing psychological, physical, and spiritual changes in your BodyMind.The approach is straightforward with four sections. These sections teach you the skills you need, and then approach problems of Mind, Body and finally Spirit.SkillsThe Skills section teaches you the important differences between hypnosis and self hypnosis. You are introduced to two simple, foolproof, methods of taking yourself into a trance.A lack of an ability to visualise frequently discourages people from engaging in beneficial activities like guided meditations and other mind training activities. The author explains how everyone can do what is necessary to create the mental images you need in order to change your life for the better. Another area that frequently causes failure with self-hypnosis and affirmations is the wording of the self-suggestions. The problems are explained and you are shown how easily you can create powerful mind and behaviour altering suggestions to re-program your subconscious mind.MindIn this section the author looks at four basic problem areas that prevent life being lived to the full: confidence, self-esteem, anxiety and how to resolve relationship difficulties by working on yourself. Phobias are also covered - including agoraphobia/social phobia. Although phobias do not affect a most people they can be severely disabling and so solutions are provided here.BodyThe Body section teaches you how to use your mind to influence your body. Frequently Western medicine lets us down in those very areas where we most need help. This section gives you some general guidance on how to use self hypnosis for self healing. It then covers in detail some common problem areas that you may need help with: physical pain, excess weight, smoking, blood pressure and sleep.SpiritHere the author lifts the bar a little so that you can begin to stretch yourself and fully appreciate the power of your own mind. The earlier sections dealt with fixing problems that prevented you from living a normal, healthy life. In Spirit he moves on to demonstrate how you can use your mastery of self hypnosis to begin the process of creating the life you want rather than the life you have. Here you will find an introduction to the idea that we create our own reality along with techniques to increase happiness, wealth, and freedom in your life.