Heal Your Pain Without Opioids

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Heal Your Pain Without Opioids

Author : Ken R. Unger
ISBN : 1628656980
Genre : Medical
File Size : 86.15 MB
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Ken Unger doesn't just talk about healing, he helps people heal the core primal pain that causes addiction. His three-pronged wholistic faith based approach to treatment will save millions of lives and billions of dollars.
Category: Medical

Heal Your Pain Now

Author : Joe Tatta
ISBN : 9780738219233
Genre : Health & Fitness
File Size : 24.82 MB
Format : PDF, Mobi
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Category: Health & Fitness

Heal Your Back

Author : M. D. Borenstein
ISBN : 1590771869
Genre : Health & Fitness
File Size : 29.19 MB
Format : PDF, Docs
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Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.
Category: Health & Fitness

Living Beyond Pain

Author : Linda S. PhD Mintle
ISBN : 9781493419265
Genre : Health & Fitness
File Size : 90.25 MB
Format : PDF, ePub, Mobi
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Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.
Category: Health & Fitness

Cannabis For Chronic Pain

Author : Rav Ivker
ISBN : 9781501155918
Genre : Medical
File Size : 68.88 MB
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The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis. While the number of patients using medical marijuana increases every year, misconceptions about cannabis and whether it’s harmful or dangerous still exist. In Cannabis for Chronic Pain, Dr. Rav explains the potential of marijuana’s capacity for healing anyone afflicted with chronic pain. Medical marijuana is a safe, non-addictive alternative to dangerous opiate pain pills. “Without a doubt, there is a great need for a reliable source on information regarding the safe and effective use of cannabis. Well, here it is. I can think of no other person who embodies such authority than Dr. Ivker,” (Michael Finkelstein, MD, FACP, ABIHM, author of Slow Medicine). Along with sharing his own story of using medical marijuana to heal from a severe case of shingles, Dr. Rav guides you through the cannabis and holistic treatment for your specific chronic pain condition. If you are suffering from arthritis, back pain, migraines, fibromyalgia, menstrual cramps, IBS, Crohn’s Disease, anxiety, depression, or pain from cancer or its treatment, this may be the book for you. "An excellent source of objective information about medical marijuana,” (Library Journal), Cannabis for Chronic Pain is the new, definitive guide for anyone who suffers from chronic pain.
Category: Medical

The Difference Between Pain And Suffering

Author : Catherine Carrigan
ISBN : 0989450635
Genre :
File Size : 75.87 MB
Format : PDF
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The Difference Between Pain and Suffering is a complete handbook for hope and healing for pain relief without drugs. Written by medical intuitive healer Catherine Carrigan, this book outlines tips you can follow to restore your health naturally. Drug overdose is now the No. 1 cause of death for Americans under the age of 50. Learn how to feel good without opioids or over-the-counter medication. Your Physical Body: Learn how to heal pain through nutrition, yoga, posture exercise, restorative movement, juices and smoothies and food healing. Your Energy Body: Take advantage of the hidden secrets of your chakras, energy healing, Reiki, balancing your acupuncture meridians and breathing exercises. Your Emotional Body: Release the emotional stress behind your suffering, overcome your broken heart, understand the messages from your body and let go of the payoffs for chronic pain. Your Mental Body: Change your story to think like a rich and healthy person. Your Spiritual Body: Raise your vibration past pain and suffering and learn how to comfort others when all you have to give is love. This book includes an appendix with 41 therapeutic yoga exercises, charts and directions on how to balance your own acupuncture meridians and recipes for radiant health.
Category:

Psychology For Health Professionals

Author : Patricia Barkway
ISBN : 9780729577977
Genre : Medical
File Size : 49.4 MB
Format : PDF, ePub
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This book provides an introduction to psychology for allied health students and it encourages an understanding of the complex and interactive nature of the factors which influence an individual’s health behaviours and health outcomes. Through the use of real life examples, contemporary research and case studies students will be able to apply the material in the text to the health behaviours of the people they care for, their colleagues and themselves. Unlike many health psychology textbooks this new book examines individual personality and psychological theory within the social context of people’s lives. This approach is taken because of the increasing awareness that a person’s behaviour is not only influenced by internal biological and psychological factors, but also by external factors within the person’s social and physical environment. The first half of the book outlines psychological and other relevant theory whilst in the second half those theories are applied to health issues and healthcare practice. Chapters 1—5 presents psychological, lifespan and social theory; chapter 6 addresses the role and contribution of research to healthcare practice; and chapters 7—13 covers the psychological aspects of specific health encounters, issues and interventions. developmental psychology – theories of development and how do we study development along with problems of researching early lifespan development are also discussed. Behavioural interventions with children, adolescents and their families are highlighted models and theories which provide an understanding of and suggest strategies to change health behaviours are presented, as are explanations for human responses to stress, pain and loss critical thinking questions, case studies and examples of research are included throughout the text to encourage students to reflect on the application of theory to practice, and activities are provided for lecturers to use in the classroom learning objectives, critical reflection boxes, diagrams and figures to enhance learning, cases studies from different health professions, chapter summaries, glossaries, recommended reading lists, internet based resources, challenge questions and exercises Evolve website – the activities, case studies, testbanks and powerpoint presentations will complete the package and further demonstrate the integration of psychological principles within the health context
Category: Medical

Forever Painless

Author : Miranda Esmonde-White
ISBN : 9780062448682
Genre : Health & Fitness
File Size : 53.50 MB
Format : PDF
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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Category: Health & Fitness

The Brain Fix

Author : Ralph Carson
ISBN : 9780757316098
Genre : Self-Help
File Size : 50.57 MB
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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
Category: Self-Help

Chronic Pain

Author : Michael Margoles
ISBN : 1574441035
Genre : Health & Fitness
File Size : 60.80 MB
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Chronic pain affects every aspect of life-physical well-being, mood, stamina, and feelings of self worth and self respect. This book focuses on conquering pain and its related problems through proper management. It offers numerous tools and concepts with which to attack chronic pain and win the battle that more than 35 million people in the U.S. alone fight every day. Virtually all specialists in the health care field must be concerned with pain management-this complete reference offers them strategies for helping their patients, and for patients to help themselves. Chronic Pain: Assessment, Diagnosis, and Management presents a variety of therapies for combating chronic pain, including: Applying external therapy Changing the way patients perceive pain through psychotherapy or other cognitive means Physical therapy and exercises Over-the-counter or prescription medicines to relieve pain, stress, and insomnia caused by discomfort Surgical options The book also contains never before published information on how to prescribe and administer opioids and opioid-containing analgesics for chronic, intractable, and non-malignant pain patients. There is hope for those suffering from chronic pain. This book outlines commonly overlooked problems that, if properly addressed, can make the difference between a patient recovering or effectively managing their pain-or not. Chronic Pain: Assessment, Diagnosis, and Management is full of practical advice and options for anyone suffering from chronic pain and for the doctors who treat them.
Category: Health & Fitness

Your Complete Guide To Breast Augmentation And Body Contouring

Author : Thomas McNemar
ISBN : 9781938803758
Genre : MEDICAL
File Size : 48.81 MB
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If you're among the women who feel your breasts are too small, perhaps you're considering breast augmentation. It is one of the most popular cosmetic surgery procedures performed today, and women who have the procedure report high rates of satisfaction with it. The surgery gives them greater confidence, affecting the way they interact with others. The authors of "Your Complete Guide to Breast Augmentation & Body Contouring" are plastic surgeons and have performed thousands of cosmetic procedures. They have consulted with women like you, and understand the issues that are important to you. You'll find that they answer many of the questions you likely have, including: - What type of implants are used--saline or silicone? - What size implant is appropriate for me? - Where are incision made? Where will scars be? - Is nipple sensitivity affected by the surgery? - What type of anesthesia is used? - Will I have much post-surgical pain? - What are the risks and complications with this surgery? The authors also cover other common body contouring procedures, including tummy tucks, and liposuction of the stomach, hips, buttocks, highs, and knees. Dozens of before and after color photos help you further envision the potential results of cosmetic breast surgery. The book contains 88 color illustrations and photos, including dozens of "before and after" photos of women who have had breast augmentation and other procedures.
Category: MEDICAL

Pelvic Pain In Women An Issue Of Obstetrics And Gynecology Clinics

Author : Mary T. McLennan
ISBN : 9780323323369
Genre : Medical
File Size : 42.61 MB
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This issue of Obstetrics and Gynecology Clinics of North America attempts to provide an overview of the more common causes of chronic pelvic pain in women. It brings together experts in various fields of gynecology, gastroenterology, physical therapy, and urogynecology in an attempt to discuss the wide variety of common clinical conditions that can manifest as pain. The intent is to enable the physician to consider not only the common gynecologic causes but also the common nongynecologic causes based on certain symptom profiles and targeted clinical examination. Should the physician not feel comfortable in treating the nongynecologic causes, it would enable them to target their referral to a more appropriate physician rather than the patient being referred back to a general primary care physician. It is our hope that it will enable the reader to see the pelvis not as an ovary or a uterus but as a whole system of interacting organs, muscles, and nerves. In addtiion, there is very little in the Obstetrics and Gynecology literature about the treatment of the pain component with opioid and nonopioid medications. As one of my colleagues frequently states, we can treat the pain but not necessarily alleviate the suffering. The overview of complementary and alternative medications and opioid use will hopefully be useful to the practicing physician as it provides an evidence-based approach to the use of these therapies specifically for chronic pelvic pain.
Category: Medical

The Hidden Psychology Of Pain

Author : Dr. James Alexander
ISBN : 9781452506814
Genre : Health & Fitness
File Size : 24.82 MB
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Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.
Category: Health & Fitness

Evidence Based Practice Across The Health Professions

Author : Tammy Hoffmann
ISBN : 9780729582278
Genre : Medical
File Size : 90.16 MB
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An expanded and revised new E-book edition of the respected evidence-based practice (EBP) foundation text. Evidence-based Practice across the Health Professions, 2nd Edition E-book provides health professions students with the basic knowledge and skills necessary to become evidence-based clinicians. Years after its 2009 publication, Evidence-based Practice across the Health Professions remains one of the few truly multidisciplinary evidence-based practice textbooks meeting the needs of undergraduate and postgraduate students enrolled in inter-professional courses. Fully revised and expanded, the second edition of this key health textbook picks up where the first left off: demystifying the practice of finding and using evidence to inform decision-making across a range of professions and roles within the healthcare sector. Evidence-based Practice across the Health Professions, 2nd Edition E-book covers an additional three health disciplines - now totalling 12 - and features a new chapter on the important role of organisations in promoting evidence-based practice. Additional new content includes a greater emphasis on reflection, new clinical scenarios and additional examples of systematic reviews. The authors’ focused, user-friendly approach helps students understand the importance and implications of evidence-based practice, and addresses the growing importance of collaborative practice and the reality of multidisciplinary health teams in the overall healthcare environment. Worked examples of a wide range of case scenarios and appraised papers (some are discipline-specific and others are multidisciplinary). Designed to be used by students from a wide range of health professions, thus facilitating the student’s ability to understand the needs of multi-disciplinary health-care teams in a real-life setting. Includes a detailed chapter on implementing evidence into practice and other topics that are not typically addressed in other texts, such as a chapter about how to communicate evidence to clients and another that discusses the role of clinical reasoning in evidence-based practice. Summary points at the end of each chapter. Supported by an Evolve resource package that contains revision questions that utilize a range of question formats. Three new health disciplines covered - human movement & exercise science, pharmacy and paramedicine - with new clinical scenarios. New chapter - Embedding evidence-based practice into routine clinical care. Elsevier’s Evolve - an expanded suite of online assets to provide additional teaching and student resources. New examples of appraising and using systematic reviews of qualitative evidence (meta-synthesis). Nine new contributors including paramedicine, CAMS, qualitative EBP and nursing. New larger format and internal design.
Category: Medical

Confronting Chronic Pain

Author : Steven H. Richeimer
ISBN : 9781421412542
Genre : Health & Fitness
File Size : 53.77 MB
Format : PDF, ePub, Mobi
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This comprehensive guide is designed to help everyone whose days are filled with chronic pain—the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn’t it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management, answers these and other fundamental questions about chronic pain. Board certified in pain medicine, anesthesiology, and psychiatry, he knows that the stress of persistent pain quickly takes a toll on the body and the mind. And he has helped thousands of people reduce their pain and reclaim their lives. In Confronting Chronic Pain, Dr. Richeimer discusses what causes pain in such disorders as arthritis, cancer, fibromyalgia, chronic headache, and back pain—and describes how to get relief. He provides clear and up-to-date information about pain medications, exercise and nutrition, injections and neurostimulators, and complementary therapies. He also explains the many approaches to managing the social and emotional aspects of pain. Understanding that chronic pain affects the spirit, he offers seven spiritual tools for moving beyond pain; understanding that chronic pain affects the whole family, he has created an action plan for family harmony; understanding the emotional component of people in pain, he helps them solve the chronic pain puzzle. "Just learn to live with it" is not a satisfactory response to someone living with chronic pain. Dr. Richeimer’s compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.
Category: Health & Fitness

What Lips My Lips Have Kissed

Author : Daniel Mark Epstein
ISBN : 9781466868007
Genre : Biography & Autobiography
File Size : 39.99 MB
Format : PDF, Mobi
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A noted biographer and poet illuminates the unique woman who wrote the greatest American love poetry of the twentieth century What Lips My Lips Have Kissed is the story of a rare sort of American genius, who grew up in grinding poverty in Camden, Maine. Nothing could save the sensitive child but her talent for words, music and drama, and an inexorable desire to be loved. When she was twenty, her poetry would make her famous; at thirty she would be loved by readers the world over. Edna St. Vincent Millay was widely considered to be the most seductive woman of her age. Few men could resist her, and many women also fell under her spell. From the publication of her first poems until the scandal over Fatal Interview twenty years later, gossip about the poet's liberated lifestyle prompted speculation about who might be the real subject of her verses. Using letters, diaries and journals of the poet and her lovers that have only recently become available, Daniel Mark Epstein tells the astonishing story of the life, dedicated to art and love, that inspired the sublime lyrics of Edna St. Vincent Millay.
Category: Biography & Autobiography

The Pain Free Mindset

Author : Dr Deepak Ravindran
ISBN : 9781473581456
Genre : Health & Fitness
File Size : 37.57 MB
Format : PDF
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain – without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Category: Health & Fitness

Fighting At The Fertility Front

Author : E Scott Sills, MD PhD
ISBN : 9781622877560
Genre : Medical
File Size : 64.39 MB
Format : PDF, ePub
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"Throughout the entire history of world armed conflict, the proportion of battle injuries involving the genitals was minimal--rarely above 5%. But sadly, by the end of 2007, this statistic was no longer valid for the U.S. military. While standard-issue body armor protects the torso, some lower extremity wounds are so severe that all or part of the reproductive organs are obliterated." --E Scott Sills, MD PhD As America picks up the pieces from more than a decade of war, a caliper has never been laid across one critical casualty--the long-term consequences of military service on the fertility of those in uniform. Written for a general audience, "Fighting At The Fertility Front" includes separate chapters for men & women and follows their journeys from reception & basic training to far-away places like the open burn pits of Afghanistan, and back. The list of ingredients here is provocative: Sex, soldiers' fertility, overseas service, and the "military-industrial-congressional complex" that funds it all...or, in the case of fertility treatment for Veterans, paradoxically denies funding. This one-of-a-kind book confronts some deeply unsettling questions from our armed service members and their loved ones: Should I be worried about fertility if my partner is in the military? How can hazards of defense work diminish future reproductive capacity? Is it true that the Army's standard combat uniform is coated with a potential reproductive toxin? The answers may surprise you. Before deciding on a fertility attack plan, you need credible intelligence about the target. Until now, there has never been any field-book outlining maneuvers to maximize the chances of a military patient growing his or her family. Recognizing that fertility after deployment is another "unknown unknown" of military service, this book helps guide a clear way to bring back baby.
Category: Medical

Bottom Line S Ultimate Healing

Author :
ISBN : 0887234879
Genre : Analgesia
File Size : 75.15 MB
Format : PDF, ePub
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The World's Greatest Treasury of Health Secrets is a collection of articles about natural remedies and health advice written by doctors, therapists, educators and health experts from around the world. Over 500 pages of information packed pages that gives actual authoritative references.
Category: Analgesia

General And Oral Pathology For The Dental Hygienist

Author : Leslie DeLong
ISBN : 0781755468
Genre : Medical
File Size : 22.92 MB
Format : PDF, ePub, Mobi
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This text teaches dental hygiene students the essential information they need to visually examine and recognize oral disease in practice. The General Pathology section covers the major determinants of disease and the body systems as they are covered when taking a patient's medical history. The Oral Pathology section is organized according to characteristics of lesions, so students learn to recognize lesions by appearance and differentiate between similar lesions. More than 400 detailed photographs and illustrations help students identify lesions. Clinical examples and case studies are included. Distinctive clinical features of lesions are accompanied by lists of associated diseases.
Category: Medical