HAYWIRE HEART

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The Haywire Heart

Author : Christopher J. Case
ISBN : 9781937716875
Genre : Health & Fitness
File Size : 89.63 MB
Format : PDF, Docs
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Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case—like the scary condition that nearly killed cyclist and coauthor Lennard Zinn—and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Category: Health & Fitness

The Haywire Heart And Other Musings On Love

Author : Rachel Anna Neff
ISBN : 163534381X
Genre :
File Size : 71.10 MB
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Navigating relationships in a world full of violence against women is hard, but the dam of silence is breaking and their voices demand to be heard. These are love poems for the 21st century.
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Dash Diet For Dummies

Author : Sarah Samaan
ISBN : 9781118880845
Genre : Health & Fitness
File Size : 76.51 MB
Format : PDF, Mobi
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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Category: Health & Fitness

To Limit Hours Of Service

Author : United States. U.S. Congress. Senate. Committee on interstate commerce
ISBN : STANFORD:36105111140062
Genre :
File Size : 27.65 MB
Format : PDF
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Category:

To Limit Hours Of Service

Author : United States. Congress. Senate. Committee on Interstate Commerce. Subcommittee on Certain Railroad Labor Legislation
ISBN : UOM:39015031359022
Genre : Hours of labor
File Size : 86.11 MB
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Considers legislation to establish restrictions on the number of hours of labor required of railroad employees.
Category: Hours of labor

Reclaiming Lily

Author : Patti Lacy
ISBN : 9781441233851
Genre : Fiction
File Size : 33.32 MB
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Riveting Race against the Clock to Save a Young Woman's Life A storm the size of Texas brews when Gloria Powell and Kai Chang meet in a Dallas hotel. They have come to discuss the future of Lily, the daughter Gloria adopted from China and the sister Kai hopes to reclaim. Kai is a doctor who had to give up her little sister during the Cultural Revolution and has since discovered that an inherited genetic defect may be waiting to fatally strike Lily. Gloria's relationship with her daughter is tattered and strained, and the arrival of Kai, despite the woman's apparent good intentions, makes Gloria fearful. Gloria longs to restore her relationship with Lily, but in the wake of this potentially devastating diagnosis, is Kai an answer to prayer...or will her arrival force Gloria to sacrifice more than she ever imagined?
Category: Fiction

By Blood We Live The Last Werewolf 3

Author : Glen Duncan
ISBN : 9780857868930
Genre : Fiction
File Size : 52.58 MB
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TWENTY THOUSAND YEARS, YOU THINK YOU'VE SEEN IT ALL. . .' Remshi is the oldest vampire in existence. He is searching for the werewolf named Talulla, whom he believes is the reincarnation of his long lost - and only - love. But he is not the only one seeking Talulla. Hunted by the Militi Christi, a religious order hell-bent on wiping out werewolves and vampires alike, Remshi and Talulla must join forces to protect their families, fulfil an ancient prophecy and save both their lives.
Category: Fiction