HARDCORE CIRCUIT TRAINING FOR MEN

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Hardcore Circuit Training For Men

Author : James H. McHale
ISBN : 9781936910731
Genre : Health & Fitness
File Size : 87.69 MB
Format : PDF, Mobi
Download : 790
Read : 477

Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.
Category: Health & Fitness

Spartan Warrior Circuit Training

Author : James McHale
ISBN : 9781619840133
Genre : Health & Fitness
File Size : 60.58 MB
Format : PDF, Docs
Download : 243
Read : 745

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!
Category: Health & Fitness

Hardcore Kettlebell Training For Men

Author : James H. McHale
ISBN : 9781619844179
Genre : Health & Fitness
File Size : 50.52 MB
Format : PDF, ePub, Mobi
Download : 532
Read : 520

Whether you're a beginner, an expert, or somewhere in between, "Hardcore Kettlebell Training for Men" is your essential guide to training with kettlebells. This book contains nine action-packed circuits with more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups. The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.
Category: Health & Fitness

Kettlebell Circuit Training

Author : James McHale
ISBN : 9781619842274
Genre : Health & Fitness
File Size : 55.92 MB
Format : PDF, Mobi
Download : 691
Read : 1280

"Kettlebell Circuit Training" is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and yet incredibly effective piece of gym equipment. Loved by athletes, non-athletes and personal trainers alike, these exercises are proven to not only build strength, but also endurance. Compared to conventional gym machines and bench exercises, kettlebells make you work harder for each rep, thus effectively targeting core muscles for the ultimate workout! The exercises and circuits included in "Kettlebell Circuit Training" can be customized to suit people of all levels and abilities and can be easily incorporated into your established workouts or even used to create totally new workouts from scratch! This is the only book you will ever need to show you how to use kettlebells safely and efficiently. Whether used as part of a varied workout routine or on its own, "Kettlebell Circuit Training" is guaranteed to deliver the exercise goals you want to achieve.
Category: Health & Fitness

Video Sourcebook

Author : Thomson Gale
ISBN : 1414400993
Genre : Performing Arts
File Size : 76.99 MB
Format : PDF, ePub, Docs
Download : 202
Read : 588

From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.
Category: Performing Arts

101 Get Lean Workouts And Strategies

Author : Muscle & Fitness
ISBN : 9781623684150
Genre : Sports & Recreation
File Size : 45.88 MB
Format : PDF
Download : 733
Read : 364

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Category: Sports & Recreation

Hardcore Bodybuilding A Scientific Approach

Author : Frederick Hatfield
ISBN : 0809237288
Genre : Health & Fitness
File Size : 28.23 MB
Format : PDF
Download : 750
Read : 911

"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
Category: Health & Fitness

Ll Cool J S Platinum Workout

Author : LL Cool J
ISBN : 1594866082
Genre : Health & Fitness
File Size : 36.30 MB
Format : PDF, ePub
Download : 937
Read : 371

The popular hip-hop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels ranging from beginner to advanced exercisers, in a guide that includes a four-week program for women and a range of complementary recipes. 150,000 first printing.
Category: Health & Fitness