Happy Kitchen Good Mood Food

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The Happy Kitchen

Author : Rachel Kelly
ISBN : 9781780722979
Genre : Self-Help
File Size : 42.46 MB
Format : PDF
Download : 909
Read : 291

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
Category: Self-Help
The Happy Kitchen
Language: en
Pages: 208
Authors: Rachel Kelly, Alice Mackintosh
Categories: Self-Help
Type: BOOK - Published: 2017-12-29 - Publisher: Hachette UK

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the
Happy Kitchen
Language: en
Pages: 208
Authors: Rachel Kelly
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher:

Books about Happy Kitchen
The Happiness Diet
Language: en
Pages: 208
Authors: Rachel Kelly
Categories: Cooking
Type: BOOK - Published: 2017-09-26 - Publisher: Simon and Schuster

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second
Promoting Emotional Wellbeing in Early Years Staff
Language: en
Pages: 128
Authors: Sonia Mainstone-Cotton
Categories: Education
Type: BOOK - Published: 2017-12-14 - Publisher: Jessica Kingsley Publishers

Though children's wellbeing is high on the agenda for policy makers, the welfare of the professionals looking after them is often taken for granted. Sonia Mainstone-Cotton recognises that in order to enhance children's emotional wellbeing, it's vital that early years professionals are stress-free and emotionally well themselves. This is the
Ainsley’s Good Mood Food
Language: en
Pages: 224
Authors: Ainsley Harriott
Categories: Cooking
Type: BOOK - Published: 2021-09-09 - Publisher: Random House

Warm your cockles and lift your spirits ... Including all the recipes from Ainsley's new ITV show, this book is all about food that makes us happy! Because there's no two ways about it - food can definitely raise your spirits. In this uplifting cookbook you will find comforting classics,