Happy Kitchen Good Mood Food

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The Happy Kitchen

Author : Rachel Kelly
ISBN : 9781780722979
Genre : Self-Help
File Size : 31.33 MB
Format : PDF
Download : 469
Read : 597

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
Category: Self-Help
The Happy Kitchen
Language: en
Pages: 208
Authors: Rachel Kelly, Alice Mackintosh
Categories: Self-Help
Type: BOOK - Published: 2017-12-29 - Publisher: Hachette UK

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the
Happy Kitchen
Language: en
Pages: 208
Authors: Rachel Kelly
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher:

Books about Happy Kitchen
The Happiness Diet
Language: en
Pages: 208
Authors: Rachel Kelly
Categories: Cooking
Type: BOOK - Published: 2017-09-26 - Publisher: Simon and Schuster

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second
Promoting Emotional Wellbeing in Early Years Staff
Language: en
Pages: 128
Authors: Sonia Mainstone-Cotton
Categories: Education
Type: BOOK - Published: 2017-12-14 - Publisher: Jessica Kingsley Publishers

Though children's wellbeing is high on the agenda for policy makers, the welfare of the professionals looking after them is often taken for granted. Sonia Mainstone-Cotton recognises that in order to enhance children's emotional wellbeing, it's vital that early years professionals are stress-free and emotionally well themselves. This is the
The Higher Taste
Language: en
Pages: 176
Authors: Bhutatma Dasa (Austin Gordon), Drutakarma Dasa (Michael A. Cremo), Mukunda Goswami, Kurma Dasa
Categories: Cooking
Type: BOOK - Published: - Publisher: The Bhaktivedanta Book Trust International, Inc.

The Higher Taste is a practical guide to the exciting new world of gourmet vegetarian and vegan cooking – for a higher purpose. Discover the health and economic advantages as well as important ethical and spiritual considerations of this eco-friendly approach to diet and nutrition. The Higher Taste will teach