HAPPIER AT HOME

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Happier At Home

Author : Gretchen Rubin
ISBN : 9780307886804
Genre : Self-Help
File Size : 77.95 MB
Format : PDF, ePub
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In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Category: Self-Help

Happier At Work

Author : Gayle Van Gils
ISBN : 9781631522055
Genre : Business & Economics
File Size : 66.23 MB
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The American workplace has become toxic to mental, emotional, and physical health. A book for our complex and challenging times, Happier at Work offers a practical path for leaders and employees to shift a culture of fear and reactivity to one of communication and collaboration. Mindfulness and compassion come naturally to all of us, as does a fundamental goodness; in these pages, readers will discover how to access that true nature. Van Gils also explores the science behind practices that not only decrease stress, overwhelm, and chronic illness but also develop authentic, emotionally fit leaders and a compassionate workplace. Accessible and inspiring, Happier at Work is a guide to a transformed workplace—one of enhanced creativity, innovation, engagement, performance, and joy!
Category: Business & Economics

Spiritual Wisdom For A Happier Life

Author : Mark W. PhD Baker
ISBN : 9781493412341
Genre : Religion
File Size : 82.15 MB
Format : PDF
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There are eight basic human emotions that all people experience--hurt, guilt/shame, anger, anxiety, sorrow, fear, happiness, and love. We might believe we make sense of our lives by thinking through our experiences, but neuroscience shows that the part of our brains that processes emotions is many times faster than the part where logic and reason hold sway. It's the way God created us, but if we do not develop wisdom for handling our feelings, we may find that our emotions continue to get the best of us. Thankfully, the Bible is full of guidance about our emotions. With keen insight into human psychology and a gift for drawing wisdom for life from Scripture, Dr. Mark Baker shows readers how they can find comfort and promote emotional health in their lives. Anyone experiencing distress in their relationships or struggling with overwhelming emotions or even traumatic events will find clear biblical help and healing, leading them to a happier, more fulfilled life.
Category: Religion

The Journey

Author : Paula Cable
ISBN : 9781849911511
Genre :
File Size : 23.96 MB
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Category:

The Best Of The Happiness Project Blog

Author : Gretchen Rubin
ISBN : 9781473649095
Genre : Self-Help
File Size : 57.63 MB
Format : PDF, Kindle
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From the author of BETTER THAN BEFORE > 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The Pool Did you love The Happiness Project, Happier at Home and Better Than Before? New York Times bestselling author and award-winning podcaster Gretchen Rubin celebrates ten years of blogging with a special commemorative ebook. This collection offers Gretchen's best articles from a decade of studying happiness and habits. From her first day as a blogger to the happiest day of her life, Rubin relives the moments that have helped us understand our habits, improve our relationships, and lead happier lives. Whether you're a longtime fan who has read Gretchen's recent New York Times bestsellers The Happiness Project, Happier at Home and Better Than Before, or a new convert from her wildly popular podcast, Happier with Gretchen Rubin, this funny and poignant compilation will entertain and inspire you in your own pursuit of happiness and good habits.
Category: Self-Help

A Double Shot Of Happiness

Author : Judy Sharp
ISBN : 9781925267358
Genre : Biography & Autobiography
File Size : 27.16 MB
Format : PDF
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Tim Sharp and his magnificent creation, Laser Beak Man, are now major names in the world of international art. But the journey to this point has been an extraordinary one. When Judy Sharp took her three-year-old son Tim to a paediatric specialist, he was diagnosed with autism so severe that she was told he would never be able to talk or learn to live in a normal household, and that he was incapable of love, even towards his own mother. The advice at the time was that he would be better off in an institution. Just over twenty years later, Tim's joyful artworks and drawings involving his superhero, Laser Beak Man, have been exhibited around the world. From the Powerhouse in Brisbane to the Museum of Contemporary Art in Sydney to the Museum of Modern Art in New York, some of the world's greatest galleries have showcased Tim and his amazing career. Laser Beak Man's appeal is so widespread it's gone on to inspire, among other things, an eight-part animated children's TV series and a Broadway play in New York. A Double Shot of Happiness (from the title of one of Tim's favourite artworks) is Judy's beautiful and heartfelt account of Tim's odyssey from that terrible diagnosis to his emergence as an acclaimed artist and a fulfilled, loving and loved young man. It's a story that has involved many hurdles, moments of despair and incredible hard work from Tim, Judy, his brother Sam and all those who have helped them, but that is ultimately moving, inspiring and triumphant.
Category: Biography & Autobiography

Hbr Guide To Managing Stress At Work Hbr Guide Series

Author : Harvard Business Review
ISBN : 9781422197509
Genre : Business & Economics
File Size : 24.4 MB
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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: Harness stress so it spurs, not hinders, productivity Create realistic and manageable routines Aim for progress, not perfection Make the case for a flexible schedule Ease the physical tension of spending too much time at your computer Renew yourself physically, mentally, and emotionally
Category: Business & Economics