Hansons Half Marathon Method

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Hansons Marathon Method

Author : Luke Humphrey
ISBN : 9781937716769
Genre : Sports & Recreation
File Size : 23.85 MB
Format : PDF
Download : 810
Read : 1056

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World
Category: Sports & Recreation

Hal Higdon S Half Marathon Training

Author : Hal Higdon
ISBN : 9781492585862
Genre : Sports & Recreation
File Size : 80.49 MB
Format : PDF
Download : 768
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Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Category: Sports & Recreation

The Art Of Running

Author : Daisy Edzel
ISBN : PKEY:6610000012831
Genre : Sports & Recreation
File Size : 72.28 MB
Format : PDF, Mobi
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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Category: Sports & Recreation

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Author :
ISBN : UCAL:C2598453
Genre : Poultry
File Size : 79.63 MB
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Category: Poultry

Friends Intelligencer

Author :
ISBN : PSU:000060069740
Genre : Society of Friends
File Size : 72.98 MB
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Category: Society of Friends

Asme Technical Papers

Author :
ISBN : PSU:000012092628
Genre : Mechanical engineering
File Size : 33.89 MB
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Category: Mechanical engineering

Scientific American

Author :
ISBN : PSU:000062999250
Genre : Science
File Size : 86.26 MB
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Monthly magazine devoted to topics of general scientific interest.
Category: Science

Magill S Survey Of Cinema

Author : Frank Northen Magill
ISBN : UOM:49015002919836
Genre : Motion pictures
File Size : 69.37 MB
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A 6-volume comprehensive critical examination of 751 major English language films released 1928-1981. Also includes cumulative indexes for both First and Second Series.
Category: Motion pictures

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Author :
ISBN : UIUC:30112088121709
Genre : Insurance agents
File Size : 88.82 MB
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Category: Insurance agents

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Author :
ISBN : STANFORD:36105211466201
Genre : Telegraphers
File Size : 52.7 MB
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Category: Telegraphers

The Landman

Author :
ISBN : STANFORD:36105061692914
Genre : Oil and gas leases
File Size : 59.46 MB
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Category: Oil and gas leases


Author : Michael L. Katz
ISBN : 0256111723
Genre : Microeconomics
File Size : 61.17 MB
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Category: Microeconomics

The Chemical Engineer

Author :
ISBN : UCSD:31822004112090
Genre : Chemical engineering
File Size : 63.26 MB
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Category: Chemical engineering