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Handbook Of T Ai Chi Ch Uan Exercises

Author : Fuxing Zhang
ISBN : 0877288917
Genre : Body, Mind & Spirit
File Size : 50.79 MB
Format : PDF, Kindle
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An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.
Category: Body, Mind & Spirit

The Tai Chi Handbook

Author : Ray Pawlett
ISBN : 9781435853607
Genre : Juvenile Nonfiction
File Size : 72.70 MB
Format : PDF, ePub, Docs
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The Tai Chi Handbook teaches readers all about the art, including its history, styles, applications, and moves.
Category: Juvenile Nonfiction

The Oxford Handbook Of Exercise Psychology

Author : Edmund O. Acevedo
ISBN : 9780199930746
Genre : Psychology
File Size : 57.38 MB
Format : PDF, ePub
Download : 525
Read : 378

Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.
Category: Psychology

Tai Chi Chuan

Author : Douglas Lee
ISBN : 089750044X
Genre : Sports & Recreation
File Size : 41.31 MB
Format : PDF, Kindle
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Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.
Category: Sports & Recreation

Sports Science Handbook I Z

Author : Simon P. R. Jenkins
ISBN : 0906522374
Genre : Medical
File Size : 83.93 MB
Format : PDF, Kindle
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A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.
Category: Medical

Handbook Of Pain Relief In Older Adults

Author : F. Michael Gloth III
ISBN : 9781592596683
Genre : Medical
File Size : 47.38 MB
Format : PDF, Docs
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A comprehensive assessment of the clinical, psychological, legal, and cultural aspects of dealing with unnecessary pain in the elderly. The authors explore pharmacotherapy (nonopioids, opioids, and adjuvants), interventional strategies, the role of rehabilitation in managing pain in seniors, and the problems of pain management in long-term care. Supplementary features include continuing medical education (CME) certification, a CME posttest and evaluation to be completed and submitted for credit, and an appendix of analgesics that details starting oral doses, maximum daily oral doses, and special considerations for the elderly. 6.5 AMA/PRA category 1 CME credits with completion of included test.
Category: Medical

Oxford Handbook Of Clinical Specialties

Author : Judith Collier
ISBN : 0198530854
Genre : Medical
File Size : 55.96 MB
Format : PDF
Download : 259
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This new edition of the Oxford Handbook of Clinical Specialties continues to pack ten books into one, offering exceptional value for money. With full colour throughout, brand new images and updated chapters, it is an indispensable guide to all the clinical specialties. Updated in line with the curriculum and with new emphasis on patient-centred care, it continues to offer a great opportunity for multidisciplinary learning. Humane and humorous, it overflows with practical advice, ideas and facts. Book jacket.
Category: Medical

A Handbook Of Martial Arts

Author : Fay Goodman
ISBN : 1842158805
Genre : Sports & Recreation
File Size : 63.94 MB
Format : PDF, Docs
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Focusing your body and mind on an ancient discipline can contribute towards a sense of harmony and well-being. This book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and advises on choosing the discipline to suit your needs.
Category: Sports & Recreation

Healthy Heart Handbook

Author : Neal Pinckney
ISBN : PSU:000043090396
Genre : Medical
File Size : 45.61 MB
Format : PDF, Kindle
Download : 573
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The accumulation of Dr. Pinckney's thorough research, this comprehensive cardiac care manual is a no-nonsense guide to preventing and reversing the nation's #1 killer--heart disease. The book includes 76 easy-to-prepare, low-fat recipes, plus tips on reducing stress, losing weight without hunger, and ways to reduce the risk of heart attack and cancer.
Category: Medical