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Handbook Of T Ai Chi Ch Uan Exercises

Author : Fuxing Zhang
ISBN : 0877288917
Genre : Body, Mind & Spirit
File Size : 55.29 MB
Format : PDF, ePub
Download : 288
Read : 969

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.
Category: Body, Mind & Spirit

Tai Chi Handbook

Author : Herman Kauz
ISBN : 1590201795
Genre : Sports & Recreation
File Size : 62.95 MB
Format : PDF, Docs
Download : 910
Read : 462

The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
Category: Sports & Recreation

Tai Chi Chuan

Author : Marshall Ho'o
ISBN : 0897501098
Genre : Sports & Recreation
File Size : 27.64 MB
Format : PDF, Mobi
Download : 170
Read : 1258

Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
Category: Sports & Recreation

The Tai Chi Handbook

Author : Ray Pawlett
ISBN : 9781435853607
Genre : Juvenile Nonfiction
File Size : 25.30 MB
Format : PDF, Mobi
Download : 99
Read : 1306

The Tai Chi Handbook teaches readers all about the art, including its history, styles, applications, and moves.
Category: Juvenile Nonfiction

Tai Chi Chuan And The Code Of Life

Author : Graham Horwood
ISBN : 1846428068
Genre : Sports & Recreation
File Size : 65.51 MB
Format : PDF, ePub
Download : 688
Read : 1042

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
Category: Sports & Recreation

The T Ai Chi Ch Uan Experience

Author : Sophia Delza
ISBN : 0791428974
Genre : Reference
File Size : 32.18 MB
Format : PDF, ePub
Download : 600
Read : 446

The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.
Category: Reference

Tai Chi Chuan

Author : Mfundishi Obuabasa Serikali
ISBN : 9780595398577
Genre : Body, Mind & Spirit
File Size : 36.9 MB
Format : PDF, Kindle
Download : 654
Read : 552

For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.
Category: Body, Mind & Spirit

The Complete Book Of Tai Chi Chuan

Author : Wong Kiew Kit
ISBN : 0804834407
Genre : Health & Fitness
File Size : 38.53 MB
Format : PDF, Mobi
Download : 953
Read : 315

Discusses the philosophy of tai chi chuan, teaches the basic set of movements, and explains the emotional, mental, and physical benefits of regular practice.
Category: Health & Fitness

The Complete Book Of Tai Chi Chuan

Author : Kiew Kit, Wong
Genre : Sports & Recreation
File Size : 31.35 MB
Format : PDF
Download : 827
Read : 597

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Category: Sports & Recreation