HAL-HIGDONS-HOW-TO-TRAIN

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Hal Higdon S How To Train

Author : Hal Higdon
ISBN : 0875963528
Genre : Sports & Recreation
File Size : 75.33 MB
Format : PDF, Docs
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Describes twenty-four training programs designed for different sports, types of people, and goals
Category: Sports & Recreation

Run Fast

Author : Hal Higdon
ISBN : 1579542697
Genre : Sports & Recreation
File Size : 72.6 MB
Format : PDF, Mobi
Download : 923
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Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.
Category: Sports & Recreation

Hal Higdon S Smart Running

Author : Hal Higdon
ISBN : 0875965350
Genre : Sports & Recreation
File Size : 40.81 MB
Format : PDF, Kindle
Download : 938
Read : 1135

Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness
Category: Sports & Recreation

Marathon

Author : Hal Higdon
ISBN : 1579541712
Genre : Sports & Recreation
File Size : 70.33 MB
Format : PDF, ePub
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As running's popularity soars, millions are taking the marathon challenge. Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
Category: Sports & Recreation

Hal Higdon S Half Marathon Training

Author : Hal Higdon
ISBN : 9781492585862
Genre : Sports & Recreation
File Size : 75.56 MB
Format : PDF, Mobi
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Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Category: Sports & Recreation

The Everything Running Book

Author : Art Liberman
ISBN : 9781440524363
Genre : Health & Fitness
File Size : 90.53 MB
Format : PDF, ePub, Docs
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Category: Health & Fitness

Masters Running

Author : Hal Higdon
ISBN : 1594860211
Genre : Health & Fitness
File Size : 42.34 MB
Format : PDF, Docs
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A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Category: Health & Fitness

Sports Hypnosis In Practice

Author : Joseph Tramontana
ISBN : 9781845907303
Genre : Sports & Recreation
File Size : 78.14 MB
Format : PDF, ePub
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This book offers new strategies and scripts for hypnotherapists, sports counsellors and sports psychologists working with athletes to help them achieve their peak performance. A major focus of the book is that the therapist does not necessarily need to be familiar with the sport or activity to serve as a "mental coach" to the athlete. The athlete is instructed that the goal is not to improve the mechanics of their performance (that is left up to their coaches) but, rather, to help them to relax, concentrate and focus so that they fulfill their maximum potential. They learn not to let the mental side of their game trip up the physical side, but rather to enhance it.
Category: Sports & Recreation

Basic Marathon Training

Author : Don Garber
ISBN : 0811731146
Genre : Sports & Recreation
File Size : 39.15 MB
Format : PDF, Mobi
Download : 858
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Provides a guide to running a marathon, including equipment, training, diet, and injury prevention.
Category: Sports & Recreation