Hal Higdons How To Train

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Hal Higdon S How To Train

Author : Hal Higdon
ISBN : 0875963528
Genre : Sports & Recreation
File Size : 76.73 MB
Format : PDF, Mobi
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Describes twenty-four training programs designed for different sports, types of people, and goals
Category: Sports & Recreation

Run Fast

Author : Hal Higdon
ISBN : 0875961037
Genre : Sports & Recreation
File Size : 76.25 MB
Format : PDF, ePub, Docs
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Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics
Category: Sports & Recreation

Marathon

Author : Hal Higdon
ISBN : 1594861994
Genre : Sports & Recreation
File Size : 28.60 MB
Format : PDF, Mobi
Download : 529
Read : 1250

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Category: Sports & Recreation

Hal Higdon S Smart Running

Author : Hal Higdon
ISBN : 0875965350
Genre : Sports & Recreation
File Size : 52.22 MB
Format : PDF, Kindle
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness
Category: Sports & Recreation

Hal Higdon S Half Marathon Training

Author : Hal Higdon
ISBN : 9781492585862
Genre : Sports & Recreation
File Size : 77.51 MB
Format : PDF, Kindle
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Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Category: Sports & Recreation

The Everything Running Book

Author : Art Liberman
ISBN : 9781440524363
Genre : Health & Fitness
File Size : 25.84 MB
Format : PDF, Kindle
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Category: Health & Fitness

Masters Running

Author : Hal Higdon
ISBN : 1594860211
Genre : Health & Fitness
File Size : 71.80 MB
Format : PDF, Mobi
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A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Category: Health & Fitness

Everything Running

Author : Art Liberman
ISBN : 1580626181
Genre : Sports & Recreation
File Size : 31.86 MB
Format : PDF, ePub, Docs
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A guide to running that explains how to get started on a running program and provides information on proper nutrition, choosing the right equipment, stretching, cross-training, regulating water intake, and other related topics.
Category: Sports & Recreation

Runner S World

Author :
ISBN : IND:30000115541256
Genre : Running
File Size : 31.13 MB
Format : PDF, ePub, Docs
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Read : 673

Category: Running

Books In Print Supplement

Author :
ISBN : STANFORD:36105025417838
Genre : American literature
File Size : 77.81 MB
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Category: American literature

The Publishers Weekly

Author :
ISBN : OSU:32435029800448
Genre : American literature
File Size : 42.8 MB
Format : PDF, Docs
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Category: American literature

Public Library Catalog

Author :
ISBN : UOM:39015046784917
Genre : Best books
File Size : 65.79 MB
Format : PDF, ePub, Docs
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Read : 943

Category: Best books

Marathoning A To Z

Author : Hal Higdon
ISBN : 1585744530
Genre : Sports & Recreation
File Size : 82.58 MB
Format : PDF, ePub, Docs
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Everything you need to know about training and running in one easy-to-use encyclopedia of marathon wisdom.
Category: Sports & Recreation

Public Library Catalog

Author : Juliette Yaakov
ISBN : IND:30000077957524
Genre : Language Arts & Disciplines
File Size : 29.66 MB
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In librarian's office.
Category: Language Arts & Disciplines

The Runner S Sourcebook

Author : Ellen Sampson
ISBN : 1565659635
Genre : Sports & Recreation
File Size : 40.3 MB
Format : PDF, Mobi
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Provides advice for beginning, intermediate, and advanced runners, and discusses such topics as attire, training, injuries, and diet
Category: Sports & Recreation

Boston Marathon

Author : Tom Derderian
ISBN : UOM:39015009117337
Genre : Boston Marathon
File Size : 50.60 MB
Format : PDF, ePub
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The first complete history of the world's oldest and most celebrated marathon. Derderian takes readers on a tour of the Boston Marathon from 1897 through 1993 and tells about the people who shaped each race, how they trained, the problems they encountered, and the results from each year. Over 100 illus.
Category: Boston Marathon

Modern Training For Running

Author : Ken Doherty
ISBN : STANFORD:36105033401188
Genre : Athletics
File Size : 35.18 MB
Format : PDF
Download : 152
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Lauf, Training, Dauerlauf, Langstreckenlauf.
Category: Athletics