Gymnastics Training And Fitness

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Gymnastics Training And Fitness

Author : Jen Jones
ISBN : 0736864717
Genre : Juvenile Nonfiction
File Size : 48.37 MB
Format : PDF, ePub, Docs
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"A guide for children and pre-teens on ways to train and keep fit for gymnastics"--Provided by publisher.
Category: Juvenile Nonfiction

Gymnastics Training And Fitness

Author : Joanne Mattern
ISBN : 0865935718
Genre : Juvenile Nonfiction
File Size : 81.55 MB
Format : PDF, Mobi
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Provides information for young gymnasts on training and fitness, as well as advice on how to maneuver on such gymnastic apparatus as the parallel bars, the uneven bars, the vault, and the balance beam.
Category: Juvenile Nonfiction

Gymnastic Rings Workout Handbook

Author : Michael Volkmar
ISBN : 9781578268689
Genre : Health & Fitness
File Size : 48.1 MB
Format : PDF, Kindle
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Over 100 of the best gymnastic rings workouts for fat burning, strength, and power. Gymnastic rings have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of gym rings. The Gymnastic Rings Workout Handbook is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
Category: Health & Fitness

Perfect 10 Posture

Author : Paula R. Lord
ISBN : 9781483628707
Genre : Health & Fitness
File Size : 22.94 MB
Format : PDF, Docs
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Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnasts full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athletes time in the gym and, therefore, contribute to her forward progress and competitive success.
Category: Health & Fitness

Library Of Congress Subject Headings

Author : Library of Congress
ISBN : UCBK:C083602692
Genre : Subject headings, Library of Congress
File Size : 58.17 MB
Format : PDF, Docs
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Category: Subject headings, Library of Congress

Gymnastics

Author : Lloyd Readhead
ISBN : 9781847975379
Genre : Sports & Recreation
File Size : 88.42 MB
Format : PDF, Docs
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Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include:The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event.The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar].Detailed 'key points' for the gymnstic skills and elements covered.The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills.The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts.Psychology, nutrition, preventing under-performance, and injury prevention and treatment.As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official.This book will be of interest to gymnasts in general and in artistic gymnastics in particular.Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered.Superbly illustrated with 106 colour photographs.Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics.Another title in the highly successful Crowood Sports Guides series.
Category: Sports & Recreation

The Ultimate Guide To Weight Training For Gymnastics

Author : Rob Price
ISBN : 9781936910601
Genre : Sports & Recreation
File Size : 46.36 MB
Format : PDF, ePub
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The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and uptodate gymnasticsspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround gymnasticsspecific weighttraining programs guaranteed to improve your performance and get you results.No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Category: Sports & Recreation

Gymnastics Safety Manual

Author : United States Gymnastics Safety Association
ISBN : UOM:39015000199334
Genre : Sports & Recreation
File Size : 47.17 MB
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Explains how to make gym facilities safe, install gymnastic apparatus properly, and use spotting methods and safety equipment
Category: Sports & Recreation

Sports Coach

Author :
ISBN : OSU:32435071989065
Genre : Athletics
File Size : 71.43 MB
Format : PDF, ePub
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Category: Athletics

Secrets Of Soviet Sports Fitness And Training

Author : Michael Yessis
ISBN : MINN:31951000749570Q
Genre : Physical education and training
File Size : 51.99 MB
Format : PDF, Mobi
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Read : 600

An essential book for any athlete determined to reach his or her peak performance level by showing them how to use the tested techniques that have made Russians the world's top Olympic athletes. Illustrated.
Category: Physical education and training

Physical Education

Author : Archibald Maclaren
ISBN : HARVARD:32044028586857
Genre : Physical education and training
File Size : 78.50 MB
Format : PDF, ePub
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Category: Physical education and training

Fitness On A Swing Set

Author : Karen Goeller
ISBN : 1479372609
Genre : Health & Fitness
File Size : 63.92 MB
Format : PDF, ePub, Mobi
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Fitness on a Swing Set... Exercise with a playground swing is FUN and EFFECTIVE!If you need a challenge, you need this fitness book! You get nearly 50 exercises that are very effective. The exercises are performed on a playground swing. Each chapter focuses on a different body area. There is also a chapter of stretching exercises. A great exercise book for anyone who enjoys outdoor exercise! This unique fitness book is filled with exercises that range in difficulty. Some of these exercises will prove to be a challenge to even the most fit. Use these exercises to gain strength, lose weight, and become more fit. Be the first in your group of friends to accept the challenge and let the results speak for themselves! Many of the swing exercises in this exercise book were part of Karen Goeller's gymnastics training programs. You will gain strength as you become accustomed to supporting your own body weight. Other exercises are the more traditional exercises. You can relax at the end of your workout with some of the stretching exercises. How much would you pay a fitness expert to teach you nearly 50 new exercises? If you hired the author it would cost thousands of dollars! You will get all of these effective exercises and be able to create so many new workouts that it will feel like you hired a fitness expert. And you'll reach a remarkable fitness level. People will ask your secret. We hope you'll tell them! Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises performed on a playground swing. You will not believe your eyes! REVIEWS...I was so impressed. Loved the stretching exercises. These exercises will aid in maintaining fitness and challenge the already fit. Can't wait to use some of these ideas.M. Soto-Staniszewski, Coach and Teacher, NY--Author's website."My children and I are always at the park. When I showed my children the book and then did the exercises at the park, they thought it was a blast!"DM, Secondary Physical Education Teacher, FL--Author's website.
Category: Health & Fitness