Gymnastic Rings Workout Handbook

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Gymnastic Rings Workout Handbook

Author : Michael Volkmar
ISBN : 9781578268689
Genre : Health & Fitness
File Size : 67.14 MB
Format : PDF, ePub
Download : 848
Read : 173

Over 100 of the best gymnastic rings workouts for fat burning, strength, and power. Gymnastic rings have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of gym rings. The Gymnastic Rings Workout Handbook is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
Category: Health & Fitness

Suspension Trainer Workouts

Author : Michael Volkmar
ISBN : 9781578267873
Genre : Health & Fitness
File Size : 73.98 MB
Format : PDF, ePub, Mobi
Download : 226
Read : 748

Over 100 of the best gymnastic rings workouts for fat burning, strength, and power. Gymnastic rings have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of gym rings. The Gymnastic Rings Workout Handbook is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
Category: Health & Fitness

Tabata Workout Handbook Volume 2

Author : Michael Volkmar
ISBN : 9781578267231
Genre : Health & Fitness
File Size : 37.25 MB
Format : PDF, Mobi
Download : 169
Read : 892

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day. Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas • Sports-specific Tabatas including tennis and golf • Aquatic Tabatas for the pool • Strength-building Tabata programs for power • Fat-burning Tabatas for weight loss • Easy-to-understand exercise descriptions Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike. • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves. Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!
Category: Health & Fitness

Strong Legs

Author : Michael Volkmar
ISBN : 9781578267989
Genre : Health & Fitness
File Size : 23.47 MB
Format : PDF, Kindle
Download : 155
Read : 642

Strong Legs is a specialized workout collection targeting the lower body for maximum fitness. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Category: Health & Fitness

Tabata Workout Handbook

Author : Roger Hall
ISBN : 9781578265626
Genre : Health & Fitness
File Size : 32.67 MB
Format : PDF, Mobi
Download : 390
Read : 768

Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.
Category: Health & Fitness

The Health And Fitness Handbook

Author : Julia Dalgleish
ISBN : 0582418798
Genre : Health
File Size : 23.51 MB
Format : PDF, ePub
Download : 279
Read : 845

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
Category: Health

The Family Fitness Handbook

Author : Bob Glover
ISBN : PSU:000033163512
Genre : Health & Fitness
File Size : 80.58 MB
Format : PDF, ePub
Download : 522
Read : 856

Outlines a program that can bring families together as it gets them into shape, offering fitness evaluations, information on specific exercises, fitness games and advice on nutrition
Category: Health & Fitness

Calisthenics For Beginners

Author : Paul Vidmar
ISBN : 9798688307146
Genre :
File Size : 21.48 MB
Format : PDF, Docs
Download : 490
Read : 1080

Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program? Amazing! Right? Here is a step-by-step beginners' guide on Calisthenics Bodyweight Training for Muscle Strengthening, Endurance, and Increase Flexibility with Cardio and Conditioning Drills to blast body fat and get you shredded in six weeks. What to Note About Calisthenics? Calisthenics is an exercise that involves moving the body freely with different levels of rhythm and energy. The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups. It's a free weight lifting workout that uplifts endurance, muscle strength, flexibility, coordination, and supports general body well-being through regular and controllable pressures on the cardiovascular system. Calisthenics can serve as preamble exercises for other, more challenging sports and can also help to build body physique. This Book Is Written into 12 Chapters That Covers the Following Areas: ✓ AN OVERVIEW ✓ AN INTRODUCTION TO CALISTHENICS EXERCISE ✓ THE 8 WORKING PRINCIPLES OF CALISTHENICS ✓ THE REAL BENEFITS OF CALISTHENICS ✓ CALISTHENICS AND WEIGHT TRAINING ✓ LIMITATION OF CALISTHENICS ✓ BENEFITS OF WEIGHT TRAINING ✓ DISADVANTAGES OF WEIGHT TRAINING ✓ EXPERT ADVICE ON REPS, SETS, AND FORM ✓ TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES ✓ NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS ✓ CALISTHENICS HEALTH TIPS TO LOSS WEIGHT AND GAIN MUSCLE ✓ GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS ✓ WARMING UP IN CALISTHENICS - THE ESSENTIAL EXERCISES ✓ PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS ✓ CORE LESSONS IN FLEXIBILITY AND 18 PRACTICAL WORKOUTS ✓ 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS: ✓ CALISTHENICS FOR UPPER BODY AND VARIATIONS ✓ CORE VARIATIONS ✓ CALISTHENICS FOR LOWER BODY AND VARIATIONS ✓ 10 WORKOUT VARIATIONS FOR A STRONG HIPS ✓ HIGH KNEE EXERCISES AND VARIATIONS ✓ PREVENTING INJURY WITH STRONG ANKLES AND VARIATIONS ✓ LEG MUSCLE-BUILDING EXERCISES AND VARIATIONS ✓ CARDIO AND CONDITIONING DRILLS TO BLAST BODY FAT AND GET YOU SHREDDED ✓ HOW TO TRANSITION FROM BEGINNER TO INTERMEDIATE LEVEL FAST ✓ AN EASY WAY TO TRANSITION ✓ BEGINNER CALISTHENICS FOR EASY TRANSITION ✓ INTERMEDIATE CALISTHENICS WORKOUT, AND LOT MORE... ✓ CONCLUSION Reap the full benefits of Calisthenics by getting your body Ripped and Superhuman Strength, Kindly Download your Copy of this Beginners' Manual Step-by-Step Guide to Walk You Through.
Category:

Teach N Beginning Offensive Boxing Free Flow Handbook

Author : Bob Swope
ISBN : 9780985288761
Genre :
File Size : 27.93 MB
Format : PDF, ePub, Docs
Download : 857
Read : 289

This is a practical Handbook for youth Boxing coaches, parents, and kids. It has 163 individual pictures and illustration variations to look at. All the drills and skill activities are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in offensive boxing. It also has equipment used in the game and a progressive stair step guide for learning.
Category:

Oxford Handbook Of Sport And Exercise Medicine

Author : Domhnall MacAuley
ISBN : UOM:39015073927314
Genre : Medical
File Size : 48.73 MB
Format : PDF, ePub, Mobi
Download : 820
Read : 812

This handbook brings together the common problems and diagnoses in sports and exercise medicine with a focused summary of the latest strategies, management plans, and evidence-based protocols. Arranged by system, it focuses on the needs of the patient and offers an immediate guide to diagnosis and treatment, exercise benefits and epidemiology.
Category: Medical

The Boxer S Workout

Author : Peter De Pasquale
ISBN : 0385240929
Genre : Sports & Recreation
File Size : 65.73 MB
Format : PDF
Download : 654
Read : 590

Discusses the advantages of boxing floor workouts as exercise program, tells how to use the heavy bag, speed bag, jump rope, and medicine ball, and demonstrates stance, jabs, punches and moves
Category: Sports & Recreation

Scholastic Coach

Author :
ISBN : UOM:39015073095013
Genre : Athletics
File Size : 65.36 MB
Format : PDF, Docs
Download : 347
Read : 1285

Category: Athletics

Handbook For The Young Athlete

Author :
ISBN : 0915950189
Genre : Sports & Recreation
File Size : 50.69 MB
Format : PDF, ePub, Docs
Download : 928
Read : 150

A basketball coach, a pediatrician-nutritionist, and an exercise physiologist answer questions young athletes commonly ask about nutrition, athletic performance, college recruitment, and sports for which their physical development makes them best suited
Category: Sports & Recreation

Baby Book

Author : Better homes and gardens
ISBN : CORNELL:31924063850774
Genre : Infants
File Size : 72.92 MB
Format : PDF, Docs
Download : 662
Read : 1236

Category: Infants

Something Real

Author : J.J. Murray
ISBN : 9781496703101
Genre : Fiction
File Size : 78.82 MB
Format : PDF, Docs
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Read : 937

Thanks to her black mother and her Irish father, Ruth "Penny" Borum is the color of a new penny. Big-boned and notoriously sassy, Ruth is nonetheless the organist and a member in good standing of Antioch, Virginia's most prominent black church--or at least she was until she dragged the popular Reverend Jonas Borum into an ugly divorce. Having lost everything in the divorce, Ruth scrapes by on what she can make as a hairdresser at Diana's, a tiny two-seat salon. Alone at night, in her basement apartment, she indulges in ice cream and argues with the Almighty. Did He have to take everything away? And when is He going to give something back? The Good Lord must have a sense of humor. That's the only conclusion Ruth can reach when He makes her fall head over heels in love. . .with a white man. Her friends are appalled, and Antioch, her spiritual home since birth, is ready to throw her out on her ear. Still, with the help of jump rope rhymes, a homeless man who hears God's voice in a mason jar, and two children who want a Mama as much as she wants them, Ruth's determined to prove anything is possible--even love between two people who couldn't be more mismatched. . . "Delightful! Sexy! Something Real is like a burst of sunshine." --Romance in Color "J. J. Murray has outdone himself with his latest work. He has written a realistic story that could happen to anyone."--RAWSistaz
Category: Fiction

The Cumulative Book Index

Author :
ISBN : STANFORD:36105117840806
Genre : American literature
File Size : 66.92 MB
Format : PDF, ePub, Mobi
Download : 296
Read : 534

A world list of books in the English language.
Category: American literature