GROW A SUSTAINABLE DIET

Download Grow A Sustainable Diet ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to GROW A SUSTAINABLE DIET book pdf for free now.

Grow A Sustainable Diet

Author : Cindy Conner
ISBN : 9781550925548
Genre : Gardening
File Size : 53.58 MB
Format : PDF, ePub, Docs
Download : 831
Read : 446

Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.
Category: Gardening

Seed Libraries

Author : Cindy Conner
ISBN : 9781550925753
Genre : Gardening
File Size : 47.98 MB
Format : PDF, Docs
Download : 508
Read : 1329

Community-based initiatives to preserve and protect our food supply Historically, seed companies were generally small, often family-run businesses. Because they were regionally based, they could focus on varieties well-suited to the local environment. A Pacific Northwest company, for example, would specialize in different cultivars than a company based in the Southeast. However the absorption of these small, independent seed businesses into large multinationals, combined with the advancement of biotechnology resulting in hybrids and GMO seeds, has led to a serious loss of genetic diversity. The public is now at the mercy of the corporations that control the seeds. In the past few years, gardeners have realized the inherent danger in this situation. A growing movement is striving to preserve and expand our stock of heritage and heirloom varieties through seed saving and sharing opportunities. Seed Libraries is a practical guide to saving seeds through community programs, including: Step-by-step instructions for setting up a seed library A wealth of ideas to help attract patrons and keep the momentum going Profiles of existing libraries and other types of seed saving partnerships Whoever controls the seeds controls the food supply. By empowering communities to preserve and protect the genetic diversity of their harvest, Seed Libraries is the first step towards reclaiming our self-reliance while enhancing food security and ensuring that the future of food is healthy, vibrant, tasty, and nutritious. Cindy Conner is a permaculture educator, founder of Homeplace Earth and producer of two popular instructional gardening DVDs. She is also the author of Grow a Sustainable Diet .
Category: Gardening

Plant Based Diets For Succulence And Sustainability

Author : Kathleen May Kevany
ISBN : 9780429763069
Genre : Cooking
File Size : 88.33 MB
Format : PDF, Mobi
Download : 110
Read : 951

This collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.
Category: Cooking

The Sustainable Diet

Author : Scott Gooding
ISBN : 9780733643095
Genre : Health & Fitness
File Size : 69.68 MB
Format : PDF, Mobi
Download : 196
Read : 673

A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.
Category: Health & Fitness

Sustainable Diets

Author : Pamela Mason
ISBN : 9781317770039
Genre : Medical
File Size : 34.11 MB
Format : PDF, Mobi
Download : 733
Read : 1328

How can huge populations be fed healthily, equitably and affordably while maintaining the ecosystems on which life depends? The evidence of diet’s impact on public health and the environment has grown in recent decades, yet changing food supply, consumer habits and economic aspirations proves hard. This book explores what is meant by sustainable diets and why this has to be the goal for the Anthropocene, the current era in which human activities are driving the mismatch of humans and the planet. Food production and consumption are key drivers of transitions already underway, yet policy makers hesitate to reshape public eating habits and tackle the unsustainability of the global food system. The authors propose a multi-criteria approach to sustainable diets, giving equal weight to nutrition and public health, the environment, socio-cultural issues, food quality, economics and governance. This six-pronged approach to sustainable diets brings order and rationality to what either is seen as too complex to handle or is addressed simplistically and ineffectually. The book provides a major overview of this vibrant issue of interdisciplinary and public interest. It outlines the reasons for concern and how actors throughout the food system (governments, producers, civil society and consumers) must engage with (un)sustainable diets.
Category: Medical

Eat Your Greens

Author : David Kennedy
ISBN : 9781550925678
Genre : Gardening
File Size : 56.96 MB
Format : PDF, ePub, Docs
Download : 848
Read : 1133

Turn over a new leaf with these nutritional powerhouses for your kitchen garden Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation. Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide: Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foods Introduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberry Explains how to improve your soil while getting plenty of vegetables by growing edible cover crops Beginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast. David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook .
Category: Gardening

Sustainable Market Farming

Author : Pam Dawling
ISBN : 9781550925128
Genre : Gardening
File Size : 66.64 MB
Format : PDF, Kindle
Download : 162
Read : 306

Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement. Pam Dawling is a contributing editor with Growing for Market magazine. An avid vegetable grower, she has been farming as a member of Twin Oaks Community in central Virginia for over twenty years, where she helps grow food for around one hundred people on three and a half acres, and provides training in sustainable vegetable production.
Category: Gardening

Sustainable Swine Nutrition

Author : Lee I. Chiba
ISBN : 9781118485859
Genre : Science
File Size : 88.53 MB
Format : PDF, Docs
Download : 763
Read : 939

Finding sustainable means of swine nutrition is important to both pork industry personnel and the environment alike. This reference comprehensively covers the most recent advancements in sustainability that results in more efficient diets, thus reducing both production costs and waste. Chapters include information on alternative feedstuffs, feed additives, bioavailabity of nutrients, and management of wastes and odors. Written by internationally recognized experts in the field, Sustainable Swine Nutrition will be a valuable reference for those involved in all aspects of pork production. Comprehensively covers the most recent advancements in sustainability to promote reduced pork production costs and waste Covers recent topics such as alternative feedstuffs, feed additives, and bioavalability Discusses environmental topics such as waste and odor management Written by an international team of experts in the field
Category: Science

Sustainable Food Security

Author :
ISBN : 8183243568
Genre : Food security
File Size : 68.26 MB
Format : PDF, ePub, Docs
Download : 623
Read : 225

Contributed articles.
Category: Food security

The Wellness Garden

Author : Shawna Coronado
ISBN : 9781591866947
Genre : Gardening
File Size : 88.54 MB
Format : PDF, ePub
Download : 247
Read : 670

If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's lifechanging garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Category: Gardening