GROCERY MAKEOVER SMALL CHANGES FOR BIG RESULTS

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Grocery Makeover

Author : Julie Feldman
ISBN : 9781938170188
Genre : Health & Fitness
File Size : 85.47 MB
Format : PDF
Download : 433
Read : 1097

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.
Category: Health & Fitness

Atlanta Magazine

Author :
ISBN :
Genre :
File Size : 77.64 MB
Format : PDF, Kindle
Download : 353
Read : 1183

Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.
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American Dietetic Association Complete Food And Nutrition Guide Revised And Updated 4th Edition

Author : Roberta Larson Duyff
ISBN : 9780544664562
Genre : Health & Fitness
File Size : 50.55 MB
Format : PDF, Docs
Download : 185
Read : 790

The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating
Category: Health & Fitness

Handbook Of Obesity Treatment Second Edition

Author : Thomas A. Wadden
ISBN : 9781462535569
Genre : Psychology
File Size : 39.91 MB
Format : PDF, Mobi
Download : 300
Read : 842

The leading clinical reference work in the field--now significantly revised with 85% new material--this handbook has given thousands of practitioners and students a comprehensive understanding of the causes, consequences, and management of adult and childhood obesity. In concise, extensively referenced chapters from preeminent authorities, the Handbook presents foundational knowledge and reviews the state of the science of evidence-based psychosocial and lifestyle interventions as well as pharmacological and surgical treatments. It provides guidelines for conducting psychosocial and medical assessments and for developing individualized treatment plans. The effects of obesity--and of weight loss--on physical and psychological well-being are reviewed, as are strategies for helping patients maintain their weight loss. New to This Edition *Many new authors and topics; extensively revised and expanded with over 15 years of research and clinical advances, including breakthroughs in understanding the biological regulation of appetite and body weight. *Section on contributors to obesity, with new chapters on food choices, physical activity, sleep, and psychosocial and environmental factors. *Chapters on novel treatments for adults--acceptance and commitment therapy, motivational interviewing, digitally based interventions, behavioral economics, community-based programs, and nonsurgical devices. *Chapters on novel treatments for children and adolescents--school-based preventive interventions, pharmacological treatment, and bariatric surgery. *Chapters on the gut microbiome, the emerging field of obesity medicine, reimbursement for weight loss therapies, and managing co-occurring eating disorders and obesity.
Category: Psychology

Drum

Author :
ISBN : STANFORD:36105133499868
Genre : South Africa
File Size : 62.87 MB
Format : PDF
Download : 687
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Category: South Africa

Small Town

Author :
ISBN : UVA:X006065489
Genre : Cities and towns
File Size : 53.45 MB
Format : PDF, Mobi
Download : 207
Read : 535

Category: Cities and towns

Runner S World

Author :
ISBN : IND:30000046984906
Genre : Running
File Size : 88.54 MB
Format : PDF, Kindle
Download : 709
Read : 499

Category: Running

Adweek

Author :
ISBN : UCLA:L0089339741
Genre : Advertising
File Size : 29.86 MB
Format : PDF, ePub, Docs
Download : 147
Read : 1199

Vols. for 1981- include four special directory issues.
Category: Advertising

San Diego Magazine

Author :
ISBN : STANFORD:36105123006459
Genre : San Diego (Calif.)
File Size : 28.23 MB
Format : PDF, ePub, Mobi
Download : 248
Read : 529

Category: San Diego (Calif.)

Business Week

Author :
ISBN : UOM:39015026519176
Genre : Business
File Size : 39.81 MB
Format : PDF, ePub, Mobi
Download : 384
Read : 292

Category: Business