Grocery Makeover Small Changes For Big Results

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Grocery Makeover

Author : Julie Feldman
ISBN : 9781938170188
Genre : Health & Fitness
File Size : 23.60 MB
Format : PDF, ePub
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Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.
Category: Health & Fitness

Atlanta Magazine

Author :
ISBN :
Genre :
File Size : 72.79 MB
Format : PDF
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Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.
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Handbook Of Obesity Treatment Second Edition

Author : Thomas A. Wadden
ISBN : 9781462542901
Genre : Medical
File Size : 59.66 MB
Format : PDF, Kindle
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The leading clinical reference work in the field--now significantly revised with 85% new material--this handbook gives practitioners and students a comprehensive understanding of the causes, consequences, and management of adult and childhood obesity. In concise, extensively referenced chapters from preeminent authorities, the Handbook presents foundational knowledge and reviews evidence-based psychosocial and lifestyle interventions as well as pharmacological and surgical treatments. It provides guidelines for conducting psychosocial and medical assessments and for developing individualized treatment plans. The effects of obesity--and of weight loss--on physical and psychological well-being are reviewed, as are strategies for helping patients maintain their weight loss. New to This Edition *Many new authors and topics; extensively revised and expanded with over 15 years of research and clinical advances, including breakthroughs in understanding the biological regulation of appetite and body weight. *Section on contributors to obesity, with new chapters on food choices, physical activity, sleep, and psychosocial and environmental factors. *Chapters on novel treatments for adults--acceptance and commitment therapy, motivational interviewing, digitally based interventions, behavioral economics, community-based programs, and nonsurgical devices. *Chapters on novel treatments for children and adolescents--school-based preventive interventions, family-based behavioral weight loss treatment, and bariatric surgery. *Chapters on the gut microbiome, the emerging field of obesity medicine, reimbursement for weight loss therapies, and managing co-occurring eating disorders and obesity.
Category: Medical

Lose Weight By Eating

Author : Audrey Johns
ISBN : 9780062378705
Genre : Cooking
File Size : 49.16 MB
Format : PDF, ePub
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Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.
Category: Cooking

Runner S World

Author :
ISBN : IND:30000046984906
Genre : Running
File Size : 58.5 MB
Format : PDF, ePub, Mobi
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Category: Running

The Boston Globe Index

Author :
ISBN : UVA:X004550806
Genre : Boston (Mass.)
File Size : 67.89 MB
Format : PDF, Kindle
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Category: Boston (Mass.)

San Diego Magazine

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ISBN : STANFORD:36105123006459
Genre : San Diego (Calif.)
File Size : 53.47 MB
Format : PDF, Docs
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Category: San Diego (Calif.)

Business Week

Author :
ISBN : UOM:39015026519176
Genre : Business
File Size : 50.3 MB
Format : PDF
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Category: Business

The Business Week

Author :
ISBN : UVA:X002275921
Genre : Business
File Size : 83.79 MB
Format : PDF
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Category: Business

Adweek

Author :
ISBN : UCLA:L0089339741
Genre : Advertising
File Size : 64.90 MB
Format : PDF, Kindle
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Vols. for 1981- include four special directory issues.
Category: Advertising

The Wall Street Journal

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ISBN : CORNELL:31924086384116
Genre : Barron's national business and financial weekly
File Size : 56.96 MB
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Category: Barron's national business and financial weekly

Drum

Author :
ISBN : STANFORD:36105123015187
Genre : Africa
File Size : 30.37 MB
Format : PDF, ePub, Docs
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Category: Africa

F S Index Europe Annual

Author :
ISBN : CORNELL:31924086246711
Genre : Business enterprises
File Size : 41.12 MB
Format : PDF, ePub
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Category: Business enterprises

New York

Author :
ISBN : UOM:39015066174726
Genre : New York (N.Y.)
File Size : 34.16 MB
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Category: New York (N.Y.)

Books Out Loud

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ISBN : UOM:49015003120145
Genre : Audiobooks
File Size : 34.10 MB
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Category: Audiobooks