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The Greens Cookbook

Author : Deborah Madison
ISBN : 1904943640
Genre : Vegetarian cooking
File Size : 71.89 MB
Format : PDF, ePub, Mobi
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'The Greens Cookbook' contains more than 260 recipes for various seasons, occasions and tastes. From salads to frittatas, this work includes recipes such as Mexican vegetable soup with lime and avocado, artichoke and fennel stew, wild mushroom ragout and charcoal-grilled leeks.
Category: Vegetarian cooking

365 Yummy Greens Recipes

Author : Sage Salas
ISBN : 9798673200513
Genre :
File Size : 41.51 MB
Format : PDF, Kindle
Download : 101
Read : 727

If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable! ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ Let's discover the book "365 Yummy Greens Recipes" in the parts listed below: Chapter 1: Watercress Recipes Chapter 2: Arugula Recipes Chapter 3: Chard Recipes Chapter 4: Collard Green Recipes Chapter 5: Endive And Escarole Recipes Chapter 6: Awesome Greens Recipes Although this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "365 Yummy Greens Recipes", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Thai Curry Recipe Green Bean Recipes Gazpacho Soup Recipe Collard Greens Cookbook Churros Recipe Book Cabbage Recipes Pesto Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩ I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,

The Book Of Greens

Author : Jenn Louis
ISBN : 9781607749851
Genre : Cooking
File Size : 57.44 MB
Format : PDF, ePub, Mobi
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From one of Portland, Oregon’s most acclaimed chefs comes this encyclopedic reference to the world of greens, with more than 175 creative recipes for every meal of the day. For any home cook who is stuck in a “three-green rut”—who wants to cook healthy, delicious, vegetable-focused meals, but is tired of predictable salads with kale, lettuce, cabbage, and the other usual suspects—The Book of Greens has the solution. Chef Jenn Louis has compiled more than 175 recipes for simple, show-stopping fare, from snacks to soups to mains (and even breakfast and dessert) that will inspire you to reach for new greens at the farmers’ market, or use your old standbys in totally fresh ways. Organized alphabetically by green, each entry features information on seasonality, nutrition, and prep and storage tips, along with recipes like Grilled Cabbage with Miso and Lime, Radish Greens and Mango Smoothie, and Pasta Dough with Tomato Leaves.
Category: Cooking

Fields Of Greens

Author : Annie Somerville
ISBN : 0553091395
Genre : Cooking
File Size : 71.9 MB
Format : PDF, ePub
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Features three hundred recipes with a strong emphasis on garden fresh produce, cooking tips and secrets, and a special section on low-fat cooking
Category: Cooking

The Leafy Greens Cookbook

Author : Kathryn Anible
ISBN : 9781612431987
Genre : Cooking
File Size : 50.97 MB
Format : PDF, ePub, Mobi
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SUPER EASY SUPER TASTY SUPERFOODS The Leafy Greens Cookbook is packed with 100 easy-to-make recipes that will have you getting greens into every meal, including: • Swiss Chard Breakfast Burrito • Black Bean, Corn and Kale Salad • Vegetable Egg Rolls • Arugula and Tomato Pizza • Spinach and Ricotta Stuffed Shells • Stir-Fried Bok Choy with Beef • Kale and Chicken Enchiladas • Watercress and Salmon Coconut Curry • Green Pumpkin Spice Smoothie • Blueberry Bok Choy With simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, this book shows how eating ultra-nutritious leafy vegetables can be fun and delicious. Packed with health-boosting vitamins, minerals and antioxidants, greens are becoming more popular than ever, and with this book, cooking them into delicious dishes is easier than ever. Serve collards with red beans and rice for a classic taste of the South. Top miso mustard greens with perfectly seared flank steak for an impressive entrée. Stuff spinach into a chicken breast wrapped with a slice of bacon to have even the pickiest eater asking for seconds.
Category: Cooking

The Complete Idiot S Guide Greens Cookbook

Author : Trish Sebben-Krupka
ISBN : 9781615643462
Genre : Cooking
File Size : 68.29 MB
Format : PDF, Kindle
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The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
Category: Cooking

The 8greens Cookbook

Author : Dawn Russell
ISBN : 9781409052647
Genre : Cooking
File Size : 75.22 MB
Format : PDF, Docs
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Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
Category: Cooking

Cocaine Collard Greens

Author : Heineka M Culler
ISBN : 9798679342361
Genre :
File Size : 73.7 MB
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Carmen is surrounded by snakes but the only thing she's ever put faith in was her food. Get ready to embark on a journey of a woman who made it out of the hood but was still captive in her mind. When you date bad boyz you encounter bad things. Friends turn into jealous bitches and you can't trust family. This is definitely not your granny's cookbook! In this book you will find delicious food tips & 5 authentic recipes you're sure to fall in loved with. Shit they helped Carmen keep a man eating out of her hands. Where in the world is Carmen? When Big D finds out it's going down

Greens Grains

Author : Molly Watson
ISBN : 9781452133027
Genre : Cooking
File Size : 85.11 MB
Format : PDF, ePub
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People are eating more greens and grains and feeling virtuous about the abundant vitamins and minerals and invaluable protein and fiber. Best of all, these foods are utterly delicious! The 45 creative recipes in this book combine greens and grains in dishes for all meal occasions that burst with flavor, color, and lusciousness. These flexible recipes not only make weeknight dinners, many requiring only one pot, but also provide a comprehensive reference of cooking methods for dozens of grains, from quinoa to rye berries. More than 30 mouthwatering photographs convey the beauty of grains and "hot" greens, such as kale, chard, spinach, escarole, nettles, and collards. This is an indispensable book for the health-conscious home cook.
Category: Cooking

A Cook S Book Of Vegetables

Author :
ISBN : 1740457617
Genre : Cooking (Greens)
File Size : 67.47 MB
Format : PDF, Kindle
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This is an indispensable cook's book of vegetables
Category: Cooking (Greens)

Farmer John S Cookbook

Author : John Peterson
ISBN : 9781423600145
Genre : Cooking
File Size : 87.54 MB
Format : PDF, Docs
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Join the real food revolution with a true pioneer in the Community Supported Agriculture movement-Farmer John Peterson and his farm, Angelic Organics. Angelic Organics is a leader in community supported gardening and biodynamics, helping to connect people with their food, their farmers, and healthful living.
Category: Cooking

Greens And Grains

Author : Ellie Sutton
ISBN : 0692229639
Genre :
File Size : 39.33 MB
Format : PDF, ePub
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This is a salad cookbook that will be fundraising Imagine Academy for Autism in Brooklyn, New York.

Gorgeous Greens

Author : Annie Bell
ISBN : 185626839X
Genre : Cooking (Greens)
File Size : 56.89 MB
Format : PDF
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Annie Bell'stunningly colourful new book contains over 100 delicious dishes that can be prepared easily. Though not strictly a vegetarian cookbook, it is the greens that deservingly take centre stage in this collection of healthy recipes. Annie Bell was cookery writer for Vogue.
Category: Cooking (Greens)

The Good Housekeeping Cookbook

Author : Susan Westmoreland
ISBN : 1588163989
Genre : Cooking
File Size : 50.52 MB
Format : PDF, ePub, Docs
Download : 520
Read : 366

We all need a little help in the kitchen, and there's no more reliable guidebook than the one you hold in your hands.
Category: Cooking

Trellis Cookbook

Author : Marcel Desaulniers
ISBN : 9780671748425
Genre : Cooking
File Size : 60.57 MB
Format : PDF
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Featuring 20 never-before-published recipes, this original yet traditionally inspired approach to cooking reflects the informal elegance of the acclaimed Trellis Restaurant. Step by step, season by season, executive chef Desaulniers shares his secrets for wonderful dishes such as Smoked Catfish with Country Ham and Strawberry and Papaya Sorbet.
Category: Cooking

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 71.58 MB
Format : PDF
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Category: Cooking

The Healthy Bones Nutrition Plan And Cookbook

Author : Laura Kelly
ISBN : 9781603586252
Genre : Cooking
File Size : 23.73 MB
Format : PDF, ePub, Mobi
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A Medicine Through FoodTM Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.
Category: Cooking