Great Good Dairy Free Desserts Naturally

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Author : Fran Costigan
ISBN : 1570671834
Genre : Cooking
File Size : 85.60 MB
Format : PDF, Docs
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Professional pastry chef Fran Costigan shares her secrets on how to give dessers that special flair with this collection of dairy- and egg-free recipes. Using natural, unrefined, and wholesome ingredients, these decadent and mouth-watering delicacies are perfect for those who are lactose intolerant, need to watch their cholesterol, or simply love their desserts to be healthful.
Category: Cooking

Naturally Lean

Author : Allyson Kramer
ISBN : 9780738218571
Genre : Cooking
File Size : 22.24 MB
Format : PDF, ePub
Download : 790
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When you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving—and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. There are no fillers, no added or refined sugars, and no processed ingredients you can't pronounce. Whether it's breakfast, lunch, snacks, small plates, entrees, or beverages, you'll find a hearty, healthy recipe for every craving.
Category: Cooking

Vegan Freak

Author : Bob Torres
ISBN : 9780977080410
Genre : Cooking
File Size : 55.69 MB
Format : PDF, ePub, Docs
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Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.
Category: Cooking

Vegan Chocolate

Author : Fran Costigan
ISBN : 9780762450671
Genre : Cooking
File Size : 82.43 MB
Format : PDF, Kindle
Download : 773
Read : 706

It can be difficult to find truly indulgent vegan desserts—especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime. Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she's recreated some of her favorite chocolate desserts as better-for-you interpretations that pass the taste test: Bittersweet Chocolate Truffles (with a variety of flavor variations), a Brooklyn Blackout Layer Cake, a Sacher Torte, even chocolate Moon Pies! Her detailed instructions make for professional-quality outcomes every time: it's like a personal baking class, right in your kitchen. The perfect gift for anyone with a sweet tooth, Vegan Chocolate is sure to become an instant classic.
Category: Cooking

Vegan For Life

Author : Jack Norris
ISBN : 9780738214979
Genre : Health & Fitness
File Size : 83.37 MB
Format : PDF, ePub, Docs
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The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Category: Health & Fitness

Main Street Vegan

Author : Victoria Moran
ISBN : 9781101580622
Genre : Health & Fitness
File Size : 31.40 MB
Format : PDF, ePub, Docs
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Category: Health & Fitness

Sweet And Natural

Author : Meredith McCarty
ISBN : 0312267827
Genre : Cooking
File Size : 44.96 MB
Format : PDF
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Read : 686

Presents recipes for pies, cobblers, cakes, cookies, sorbets, and fresh-fruit desserts that are made without sugar, eggs, butter, or milk.
Category: Cooking

Great Good Desserts Naturally

Author : Fran Costigan
ISBN : 0967310806
Genre : Cooking
File Size : 33.56 MB
Format : PDF, ePub
Download : 292
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Are you lactose intollerant? Is your cholesterol high? Or are you just craving some sweets but want to eat better?
Category: Cooking

Whitewash

Author : Joseph Keon
ISBN : 9781550924565
Genre : Health & Fitness
File Size : 21.69 MB
Format : PDF
Download : 314
Read : 919

North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: Prostate, breast, and ovarian cancers Osteoporosis Diabetes Vascular disease Crohn's disease Many of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, rocket fuel, and even radioactive isotopes. Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy's deceptively green pastures and gives readers a hopeful picture of life after milk. Joseph Keon has been a wellness consultant and nutrition and fitness expert for over twenty-five years. He is considered a leading authority on public health and has written three books, including Whole Health: The Guide to Wellness of Body and Mind and The Truth About Breast Cancer.
Category: Health & Fitness

Simply Gluten Free Desserts

Author : Carol Kicinski
ISBN : 9781429919609
Genre : Cooking
File Size : 27.27 MB
Format : PDF
Download : 309
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This book's philosophy is simple—anyone can make great food that is naturally gluten-free. While there are gluten-free products out there that try to substitute for glutenized food, Simply...Gluten-Free Desserts gives cooks and bakers terrific new recipes for food that is naturally gluten-free, offering an amazing variety of choices for taste desserts and sweets. Carol Kicinski also shows how easy it is to make your own gluten-free flours, and she includes many recipes that don't require wheat substitutions. This means that a lot of the recipes are not only gluten-free, but grain-free as well. Many of the desserts are also dairy- and even sugar-free--without ever sacrificing flavor. Simply...Gluten-free Desserts celebrates the abundance of delicious recipes that can be made and enjoyed by anyone who is gluten intolerant. While at first living gluten-free can seem challenging, the results of good health, vigor, and energy can make the challenge highly rewarding. And with this book, a luten-free diet doesn't mean giving up on those delicious desserts. Includes luscious recipes for: • No-Bake Chocolate Truffle Cake • Coconut Cupcakes • Red Velvet Whoopie Pies • Dairy-Free Cream Puffs • Frozen Tiramisu And much more!
Category: Cooking

The Dairy Free Kitchen

Author : Ashley Adams
ISBN : 9781610588737
Genre : Cooking
File Size : 84.85 MB
Format : PDF, Kindle
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DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not./divDIV/divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV/divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV/div
Category: Cooking

Vegan Gluten Free Baking

Author : Kira Novac
ISBN : 1800950349
Genre : Cooking
File Size : 69.27 MB
Format : PDF, ePub, Docs
Download : 662
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Gluten-Free Vegan Baking Made Easy, Exciting and Fun! Discover how much variety you can ENJOY on a gluten-free vegan diet so that you never feel deprived again. Your guide to creating healthy, vegan, and gluten-free desserts while keeping your taste buds satisfied!
Category: Cooking

Cake Angels Amazing Gluten Wheat And Dairy Free Cakes

Author : Julia Thomas
ISBN : 9780007439300
Genre : Cooking
File Size : 90.10 MB
Format : PDF, Kindle
Download : 838
Read : 186

An irresistible collection of easy-to-make recipes from the award-winning home bakery. Enjoy truly delicious cakes and bakes that are free from gluten, wheat or diary.
Category: Cooking

Raising Vegetarian Children

Author : Joanne Stepaniak
ISBN : 0658021559
Genre : Cooking
File Size : 63.26 MB
Format : PDF, Mobi
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This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Category: Cooking

Baking Naturally

Author : Michael Kachadoorian
ISBN : 9781496924711
Genre : Cooking
File Size : 85.15 MB
Format : PDF, Docs
Download : 148
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This book of forty recipes is short on content by design. It is designed to be easy and accessible and inspire home bakers and aspiring chefs to create organic, chemical-free baked goods that are absolutely delicious, truly satisfying, and 100% natural. Following my belief that you don't have to take sugar and fats out of the equation to make recipes healthier, the recipes in Baking Naturally deliver high-quality baked goods with exceptional taste. I do not resort to gimmicks or overly complicated methods to achieve great results. I do not espouse fads. Baking Naturally is not a book about low-fat baking or "diet" baking. It's a book about getting back to the basics of baking. It's about using all-natural, organic products to produce exceptional baked goods that are innately more wholesome and more nutritious. I focus on introducing readers to ingredients they may not have heard of and reintroducing them to ingredients they may have forgotten about. Most cookbooks, in my opinion, are overwhelming to the reader with hundreds of recipes that even the most committed person will not take the time to make. I decided to keep the book short, so that you can buy some ingredients and use them efficiently, make all of the recipes, and get back into your kitchen baking naturally for you and your family.
Category: Cooking

Healthy Cooking For Kids

Author : Shelly Null
ISBN : 9781466868151
Genre : Cooking
File Size : 90.71 MB
Format : PDF, Kindle
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Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun, in Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition.
Category: Cooking