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Grain Free Gourmet Drastically Improve Your Health The Grain Free Way

Author : Carla Richardson
ISBN : 9781633832138
Genre : Health & Fitness
File Size : 49.34 MB
Format : PDF
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The Grain Free Gourmet: Drastically Improve Your Health the Grain Free Way is all about the grain free diet offering only grain free recipes. Plan the menu in advance with grain free breakfast, healthy lunch ideas, and healthy dinner recipes. With the grain free diet and the nutritious recipes, you will improve health through the healthy foods you eat. By eating only healthy recipes, including healthy snacks many health issues may possibly be resolved through dieting alone. The sections included in the book are: Grain Free Recipes, Tasty Grain Free Recipes, Your Grain Free Meal Plan, Grain Free Cooking, The Problem of Grains, Transitioning to a Grain Free Diet, A Question of Nutritional Balance, Grain Free Shopping and Cooking Tips, Reading the Recipe Key, Breakfast, Main Dishes, Baking and Desserts, Snacks, Salads Soups and Sides, and A 5-Day Grain Free Meal Plan. A sampling of the included recipes are: Roasted Winter Squash, Creamy Cauliflower Soup, Chicken Cracklings, Homemade Yogurt, Rye Style Flax Bread, Almond Coconut Chocolate Chip Cookies, No Rice Pad Thai, Pot Roast with Fresh Vegetables, Sweet Potato Breakfast Casserole, No Grain Granola, Grain Free Pizza, Pad Thai, All Purpose Gluten and Grain Free Nut Bread, Grain Free Breaded Chicken, Gluten and Sugar Free Gingerbread Cake, Buckwheat Pancakes, Curried Quinoa, Apple Cobbler, Rice Stuffing, Asian Sesame Noodles, Stuffed Bell Peppers, Gluten Free Potato Beef Stew, Grain Free Ideal Breakfast, Carrot Muffins, Gluten Free Breakfast Biscuits, Grain Free Breakfast Bars, Grain Free Mac and Cheese, Almond Cottage Cheese Pancakes, and Green Eggs.
Category: Health & Fitness

Grain Free Gourmet

Author : Jodi Bager
ISBN : 1552856682
Genre : Cooking
File Size : 48.89 MB
Format : PDF, Docs
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In their guide to healthy eating, Jenny Lass and Jodi Bager transform traditional favourites-such as lasagna, pizza, cakes, pies, and cookies-into grain-free classics that taste exactly like, and often better than, the originals. Included are mouthwatering recipes for: Parmesan Cheese-stuffed Mushroom Caps Seafood Dumpling Soup Apple Pancakes Gourmet Pizza Almond Butter Bread Grain-Free Gourmet contains recipes that are free of grains, starches, refined sugars, and lactose, but packed full of flavour. It`s designed to offer delicious alternatives to carb and health conscious dieters as well as to individuals with high cholesterol, lactose and gluten intolerances, and digestive and intestinal disorders. Registered dietitian Fiona Press has reviewed each recipe to ensure accurate nutritional information. Lass and Bager know that adjusting eating habits towards healthy choices can be a chore rather than a pleasure, but the Grain-Free Gourmet filled with tasty, easy-to-make dishes guaranteed to improve your health, fool your taste buds, and amaze your dinner guests.
Category: Cooking

Everyday Grain Free Gourmet

Author : Jodi Bager
ISBN : 1552859185
Genre : Cooking
File Size : 62.27 MB
Format : PDF, Kindle
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Rediscover the joy of eating with delicious, easy-to-digest recipes and meal-planning tips. Everyday Grain-Free Gourmet provides delectable, easy-to-digest dishes that appeal to family and guests who have food limitations which simply must be accommodated. Unlike other gluten-free cookbooks, this one offers traditional favorites in whole-foods, low-lactose, refined-sugar-free versions. Moreover, this book is ideal for anyone who wants or needs to improve their health through diet, including those with lactose intolerance, celiac disease, Crohn's disease and irritable bowel syndrome. The benefits of a whole-foods diet are addressed in special sections of the book. The authors also include important information on kitchen tools and equipment, food storage and menu-planning, plus a list of health-related resources. Some of the mouthwatering recipes are: Brie and apple crêpes Caesar salad with ginger aïoli vinaigrette Vegetable quiche Curry risotto Cannelloni Osso bucco Heavenly hazelnut ice cream. Every breakfast, lunch and dinner dish is great for the entire family, yet meets the strict limitations and standards of grain-restricted diets.
Category: Cooking

Gluten Free Wheat Free Gourmet Desserts

Author : Michael L. Eberhart
ISBN : 9780978859404
Genre : Cooking
File Size : 37.75 MB
Format : PDF, ePub, Docs
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These gourmet-quality delicious Gluten-Free Dessert Recipes produce foods of incredible taste and texture over a variety of categories that include: Cakes, Tortes, Cookies, Bars, Brownies, Biscotti, Cheesecakes, Breads, Pies, Tarts, Soufflé, Flan and others (even GF Cream Puffs)! Now you can experience desserts that are as good as, or better than, the wheat-containing versions prevalent in our society. This book gives you many great, simple to make recipes that even accommodate people with little baking experience. Our recipes are a perfect resource for anyone preparing food for wheat-intolerant or celiac persons or groups! You get a wonderful collection of recipes to bake as-is or to extend with flavorful variations. All recipes are gluten-free, soy-free, gum-free, and accompanied by a beautiful full-page color photograph of each freshly-baked dessert; instead of guessing what a recipe produces, you see exactly what each recipe makes in such detail you can almost taste it!
Category: Cooking

The Gluten Free Gourmet Cooks Fast And Healthy

Author : Bette Hagman
ISBN : 9781466812277
Genre : Cooking
File Size : 25.88 MB
Format : PDF
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The Gluten-Free Gourmet Cooks Fast and Healthy is the perfect cookbook for those who must put together a gluten-free meal at the of the long working day From the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten-free flours, there are also fantastic recipes for gluten-free breads, cakes, cookies, pies, and pastries and other desserts. Complete with frequently-asked questions about Celiac Disease, The Gluten-Free Gourmet Cooks Fast and Healthy is a helpful resource for cooks mindful of dietary restrictions.
Category: Cooking

The Gluten Free Gourmet Bakes Bread

Author : Bette Hagman
ISBN : 9781466812253
Genre : Cooking
File Size : 55.30 MB
Format : PDF, ePub, Docs
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A breakthrough bread book by the unchallenged expert in gluten-free and wheat-free cooking. In Bette Hagman's three earlier cookbooks, she worked with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies, to create recipes that actually taste good. Knowing from her own hard-won experience that bread is the greatest loss for the wheat, oats, rye, or barley intolerant, she has experimented with exciting new bean-based flours and now devotes an entire book to breads. Here are yeast breads, yeast-free breads, muffins, rolls, buns, breakfast breads, and crackers-a veritable cornucopia to be made in the oven or the bread machine for people who cannot buy breads at a bakery or supermarket but must rely on their own kitchens to provide the staff of life. Along with dozens of great recipes comes a medical foreword by Peter H. R. Green, M.D., of the College of Physicians and Surgeons of Columbia University; a beginner's guide to understanding and cooking with gluten-free flours; answers to commonly asked questions about baking with these flours; and a source list of where to buy gluten-free baking supplies. The Gluten-Free Gourmet Bakes Bread joins Hagman's three previous books, each recognized as the best in this special diet category.
Category: Cooking

The Gluten Free Gourmet Makes Dessert

Author : Bette Hagman
ISBN : 9781466812260
Genre : Cooking
File Size : 85.74 MB
Format : PDF, Mobi
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From the leading expert in gluten-free cooking, a new book with more than two hundred recipes for delicious cakes, cookies, pies, and other desserts. Bette Hagman's four cookbooks have sold more than 220,000 copies and established her as the leading expert in the ever growing market of gluten-free cooking. She is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to that most loved part of the meal, dessert. At the core of this book are more than two hundred easy-to-follow recipes for delicious cakes, pies, cookies, puddings, and other sweets, including Chocolate Peanuty Cupcakes, Raspberry Bars, and Gingersnaps. The nutritional information and dietary exchanges that accompany each recipe will make these desserts fit easily into any diet. Hagman also answers common questions about gluten-free baking and provides a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Makes Dessert no meal will have to end without dessert again. Also Available: The Gluten-free Gourmet, Revised Edition 0-8050-6484-2 o $18.00/$27.00 CAN More from the Gluten-free Gourmet 0-8050-6524-5 o $18.00/$27.00 CAN The Gluten-free Gourmet Cooks Fast and Healthy 0-8050-6525-3 o $18.00/$27.00 CAN The Gluten-free Gourmet Bakes Bread 0-8050-6078-2 o $18.00/$27.00 CAN
Category: Cooking

The Balancepoint Mealplan Cookbook

Author : Binx Selby
ISBN : 1499645198
Genre : Cooking
File Size : 78.78 MB
Format : PDF, Kindle
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Two-week scientific breakthrough program with complete instructions and 170 gourmet gluten-free, grain-free, & Paleo diet recipes in a protocol that quickly reduces inflammation, cholesterol, and age of your arteries in less than 14 days."If everyone ate a BalancePoint Diet, I believe that heart disease would effectively disappear"--Dr. William Blanchet, Director of Advanced Prevention Program at Boulder Internal Medicine. Medical data from BalancePoint shows decreases of AVERAGE "bad" LDL cholesterol of 52 points plus 8 pounds weight loss (for those who want to lose weight, which is optional) in only two weeks. This cholesterol drop is 10 times greater than Mediterranean diet, as shown in data presented to American College of Cardiology Annual Meeting. Book includes 14-day Jumpstart Mealplan of delicious no-grain, low-protein and high fat meals carefully calibrated to fit into dietary formula shown by original medical research and data to rapidly reduce chronic inflammation and associated cardiovascular and metabolic diseases in the body. These conditions include high cholesterol, high blood pressure, high blood sugar, belly fat, stiff arteries, acne, and arthritis. There is now medical speculation that Alzheimer's should be added to the list of aging-related diseases for which inflammation is a root cause. Book includes recipes from leading restaurant chef-owners, The 7 Rules for the BalancePoint protocol, Why Weight Loss is Easier on BalancePoint, plus tips such as how to eat out or what cooking oils are best to use, as well as how BalancePoint is different from the Paleo, GrainBrain, Atkins, South Beach, or Mediterranean diets. Book is a companion to previously published book, How I Grew Younger. . .and why you should too! by Binx Selby and Linda Jade Fong. All color, 138 pages.
Category: Cooking

The Encyclopedia Of Autism Spectrum Disorders

Author : Carol Turkington
ISBN : 9780816075058
Genre : Autism
File Size : 32.35 MB
Format : PDF, ePub
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Autism is a baffling brain disorder that profoundly affects children's communication and social skills. This work provides a reference guide to this disease. It includes approximately 500 entries that address the different types of autism, causes and treatments, institutions, associations, leading scientists and research, social impact, and more.
Category: Autism

The Gluten Free Gourmet Cooks Comfort Foods

Author : Bette Hagman
ISBN : 9781466812246
Genre : Cooking
File Size : 29.1 MB
Format : PDF, Mobi
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The latest addition to the bestselling series of cookbooks that have sold more than 300,000 copies. Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere. The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.
Category: Cooking