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Getting Over Ocd Second Edition

Author : Jonathan S. Abramowitz
ISBN : 9781462533039
Genre : Self-Help
File Size : 31.33 MB
Format : PDF, Mobi
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Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Category: Self-Help

Exposure Therapy For Anxiety Second Edition

Author : Jonathan S. Abramowitz
ISBN : 9781462539703
Genre : Psychology
File Size : 64.27 MB
Format : PDF, Kindle
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Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques described. User-friendly features include illustrative case examples, sample treatment plans, ideas for exercises targeting specific types of fears, and reproducible handouts and forms that can be downloaded and printed in a convenient 8½" x 11" size. New to This Edition *Chapter on acceptance and commitment therapy (ACT) techniques. *Reflects a shift in the field toward inhibitory learning--helping clients learn to tolerate anxiety and uncertainty to maximize long-term outcomes. *Chapter on uses of technology, such as computer-based therapy and virtual reality tools. *Conceptual, empirical, and clinical advances woven throughout.
Category: Psychology

Exposure Therapy For Anxiety

Author : Jonathan S. Abramowitz
ISBN : 9781609180171
Genre : Psychology
File Size : 80.44 MB
Format : PDF, ePub, Mobi
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This book has been replaced by Exposure Therapy for Anxiety, Second Edition, ISBN 978-1-4625-3952-9.
Category: Psychology

Cognitive Behavioral Therapy For Ocd And Its Subtypes Second Edition

Author : David A. Clark
ISBN : 9781462541010
Genre : Medical
File Size : 51.45 MB
Format : PDF, Kindle
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"The book begins with a summary of the psychopathology of OCD as well as a critical explication of the phenomenology of obsessions and compulsions.The first part of the book provides a working knowledge of the psychopathology of the disorder, as well as the theoretical and empirical basis of the cognitive and behavioral approach to OCD. The second part of the book updates the reader on current OCD theory and research, including ERP. The third part of the book offers detailed, practical, step-by-step instruction on how to conduct CBT for OCD. The final section consists of four new chapters of OCD symptom subtypes"--
Category: Medical

Cognitive Behavioral Therapy For Ocd

Author : David A. Clark
ISBN : 9781462506651
Genre : Psychology
File Size : 89.34 MB
Format : PDF, Kindle
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This book has been replaced by Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, ISBN 978-1-4625-4101-0.
Category: Psychology

Overcoming Anxiety 2nd Edition

Author : Helen Kennerley
ISBN : 9781472113979
Genre : Self-Help
File Size : 63.40 MB
Format : PDF
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Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders:
Category: Self-Help

The Ocd Workbook

Author : Bruce M. Hyman
ISBN : 1608821412
Genre : Self-Help
File Size : 88.58 MB
Format : PDF, Kindle
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
Category: Self-Help

An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition

Author : Leonora Brosan
ISBN : 9781472109552
Genre : Self-Help
File Size : 30.74 MB
Format : PDF, ePub, Mobi
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Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers: The different forms of OCD, how it develops and what keeps it going. Case studies. The roles that your compulsions and thoughts play. Different kinds of treatment.
Category: Self-Help

Overcoming Worry And Generalised Anxiety Disorder 2nd Edition

Author : Mark Freeston
ISBN : 9781472113948
Genre : Self-Help
File Size : 43.45 MB
Format : PDF, ePub
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Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Category: Self-Help

Cutting Through The Knot Second Edition

Author : Josh Greenfield
ISBN : 9780578035055
Genre : Humor
File Size : 59.54 MB
Format : PDF, Mobi
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Cutting Through the Knot is a humorous coming of age story, told in a conversational first person voice, recounting a young man's trials in overcoming mental illness. A novel of New York City in the 1980's, the narrative follows the adventures of a student on a leave of absence from a university in the north east. At the heart of novel is the protagonist's sense of humor. The title alludes to his psychiatrist's emphasis on the importance of laughter in the face of pain and struggle. Humor, he tells his young patient, cuts through the knot. This story is compelling, and disturbing, fascinating and frightening, enlightening and humorous...perhaps the first book that laid bare the emotional rollercoaster that many in this situation ride. Midwest Book Review
Category: Humor