Get Yourself From Crisis To Coping

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Get Yourself From Crisis To Coping

Author : Mark Elder
ISBN : 0994559410
Genre : Body, Mind & Spirit
File Size : 79.33 MB
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Even counselors get the blues. How do they cope? Don't let stress control your life. Stop feeling overwhelmed or out of control. Use this collection of techniques to help find relief or just stop freakin' out.
Category: Body, Mind & Spirit

Coping Skills Manual For Treating Chronic And Terminal Illness

Author : Kenneth Sharoff, PhD
ISBN : 0826122744
Genre : Psychology
File Size : 34.44 MB
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This manual is a practical guide that identifies treatment issues and problems that can arise when implementing key coping skills. It provides therapists with assessment instruments and more than 35 patient handouts available by download from our website. This workbook and accompanying forms are designed to stand alone, or supplement the author's text, Coping Skills Therapy for Managing Chronic and Terminal Illness.
Category: Psychology

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Author : Sheri Van Dijk
ISBN : 9781572248564
Genre : Self-Help
File Size : 51.56 MB
Format : PDF, ePub, Mobi
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Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members
Category: Self-Help

Coping Skills For A Stressful World

Author : Michelle Muratori
ISBN : 9781119684923
Genre : Psychology
File Size : 57.10 MB
Format : PDF
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“Bravo to Drs. Muratori and Haynes on this timely resource that provides insightful and compassionate narratives on key presenting problems in therapy, combined with actionable exercises and techniques for both counselors and clients as they navigate together through disturbing times in our society. This workbook should be in every counselor’s library and will prove to be one of the well-worn favorites reached for consistently when looking for a way to help a client.” —Patrice Moulton, PhD Northwestern State University of Louisiana “Coping skills for today’s rapidly changing world are essential. In this gem of a workbook, Michelle Muratori and Robert Haynes have uniquely combined their abilities and years of scholarship and professional experiences. They emphasize the importance of developing client and counselor resilience and wellness, and their book has something for everyone to maximize the benefits of the counseling experience. I strongly recommend this excellent, thought-provoking, and engaging workbook.” —George T. Williams, EdD, NCC The Citadel “Coping Skills for a Stressful World presents an engaging and careful balance of essential knowledge, skills, and activities in an accessible guide to the treatment of issues commonly encountered in our contemporary world. The exercises can be used in session, as homework for clients, or by any individual who is concerned with the topics addressed in this highly readable book.” —Mary Guindon, PhD Kansas State University This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from the ACA can be found on *To request print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected] Michelle Muratori, PhD, is a senior counselor at the Center for Talented Youth and a faculty associate in the Master of Science in Counseling program at Johns Hopkins University in Baltimore, Maryland. Robert Haynes, PhD, is a clinical psychologist and producer of psychology video programs for Borderline Productions. The topics of stress and crisis management have been a focus in Dr. Haynes’s professional career, and he led stress debriefings and taught stress management classes for more than 20 years.
Category: Psychology


Author : Lee Ann Hoff
ISBN : 9780199364169
Genre : Social Science
File Size : 34.44 MB
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Moving beyond books that address a single type of crisis (e.g. death of a child; diagnosis of a serious illness; sexual assault). Its focus is on helping the general reader and non-specialists recognize common signs of crisis across a range of life challenges. It shows how unexpected events, e.g. death of a loved one or diagnosis of a serious illness often intersect with life cycle transition points (i.e., adolescence, mid-life, old age) and can leave people more vulnerable to slipping into crisis-especially when lacking one's usual social supports. Through extensive use of stories, the book aims to help people identify and respond appropriately to the typical feelings and behaviors when facing traumatic events and life-threatening crisis. For example, some people in acute crisis express a fear of "going crazy" or have thoughts of suicide or violence toward others. Readers will learn that the high anxiety typical of crisis is normal, not usually a sign of mental illness. Whether or not critical life events result in crisis depends on the type, timing, and interpretation of the event, the person's life cycle development phase, history of healthy coping, and available timely support. In sum, the book's central theme is crisis as both danger and opportunity.
Category: Social Science

Crisis Tales

Author : Lanny J. Davis
ISBN : 9781451679298
Genre : Business & Economics
File Size : 64.7 MB
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A veteran political strategist lends insight into crisis management on famous cases ranging from Martha Stewart and Whole Foods to Bill Clinton and Charlie Rangel, identifying 15 rules for managing a public crisis to restore confidence, present facts correctly and outmaneuver rapidly spreading inaccuracies.
Category: Business & Economics

Coping With Crisis

Author : James Allen
ISBN : 9781722524494
Genre : Self-Help
File Size : 31.90 MB
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3 JAMES ALLEN BOOKS TO HELP YOU THROUGH ANY CRISIS As a Man Thinketh, James Allen's most famous book, was originally published in 1902. It is now considered a self-help classic. Allen believed that man is the master-gardener of his soul and the director of his life. His thoughts profoundly affect his physical health, character, achievement, circumstances and even his destiny. Man must tend the garden of his mind, weeding out the bad and pursuing perfection. One cannot read James Allen without coming away changed for the better. In this memorable book, Above Life's Turmoil, Allen dissects the human condition, offering solutions in his usual practical and truthful style. Here, he leads you to confront the truth of who you are and how you came to be that person. Only then will you be free to become who you wish to be. In The Shining Gateway we find one of Allen’s deepest works of fundamental principles. This guide to meditation and the use of the power of positive thinking brings the reader, with tender reverence, into every detail of the human experience. This is a book that will help anyone in a crisis find his way up to the heights. James Allen's books have changed the lives of millions of people for the better. As with all of Allen's works, you may find yourself revisiting these pages again and again. Read it and see why. “A man must be true to himself, fearless with himself, before he can perceive the Pure Principles of Truth” -James Allen James Allen was a British philosophical writer and poet and a pioneer of the self-help movement. At the turn of the 20th century, he was one of the most popular writers on spirituality, his many books comforting millions of readers with their simple, unpretentious wisdom about living a joyful life. Although Allen never achieved great fame or wealth, his works continue to influence people around the world, including the New Thought movement.
Category: Self-Help

Coping With Teen Suicide

Author : James M. Murphy
ISBN : 0823928241
Genre : Juvenile Nonfiction
File Size : 85.13 MB
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Explains the causes and consequences of suicide and suggests ways of dealing with problems, preventing suicide, and coping with the suicide of a loved one.
Category: Juvenile Nonfiction

Coping With Crisis

Author : Sarah Morris
ISBN : UOM:39015072103917
Genre : Adjustment (Psychology)
File Size : 67.85 MB
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Category: Adjustment (Psychology)

Mental Health Nursing E Book

Author : Ruth Elder
ISBN : 9780702046643
Genre : Medical
File Size : 47.28 MB
Format : PDF, ePub
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This exciting new book offers a contemporary manual for the mental health nurse within a mental health care system that is increasingly focused on recovery. Mental Health Nursing incorporates recent policy changes that place a greater emphasis on person-centred and social caring, whilst retaining a strong evidence base. The holistic, skills-based approach helps the student and the beginning practitioner to understand the complex causation of mental illness, its diagnosis, effective interventions and treatments, and the client’s experience of mental illness. Broad, yet in-depth, examination of the essential features of contemporary mental health nursing practice A manual for practice - a skills-based approach provides clear guidance to novices on how to complete essential mental health nursing roles ‘Critical Thinking Challenges’ based on Case Histories provide a realistic context ‘Nurse’s Stories’ explore the reality of mental health nursing care On-line resources guide the reader to reflect upon the essential content and ideas contained within each chapter
Category: Medical

Life After Self Harm

Author : Ulrike Schmidt
ISBN : 9781135446833
Genre : Psychology
File Size : 29.24 MB
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In many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care. Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills: for understanding and evaluating self-harm for keeping safe in crisis for dealing with seemingly insolvable problems for developing coping strategies for re-connecting with life. Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy.
Category: Psychology

Lose Weight Live Healthy

Author : Joyce D. Nash
ISBN : 9781936693139
Genre : Health & Fitness
File Size : 75.72 MB
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Category: Health & Fitness

Psychiatric Mental Health Nursing E Book

Author : Ruth Elder
ISBN : 9780729578776
Genre : Medical
File Size : 65.48 MB
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The new edition of Psychiatric and Mental Health Nursing focuses on practice in mental health and psychiatric care integrating theory and the realities of practice. Mental wellness is featured as a concept, and the consideration of a range of psychosocial factors helps students contextualise mental illness and psychiatric disorders. The holistic approach helps the student and the beginning practitioner understand the complex causation of mental illness, its diagnosis, effective interventions and treatments, and the client’s experience of mental illness.
Category: Medical

Asking The Right Questions To Get The Health Care You Need

Author : James Cappleman LCSW
ISBN : 9781466957428
Genre : Medical
File Size : 90.48 MB
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Families experiencing the stress of a chronic or serious illness typically find themselves forced to make many life-altering decisions, and often with little time to contemplate the best course of action. This book serves as a practical guide to help what all of us will one day experience when we find ourselves sorting through the complex maze of obtaining good health care. Unlike other books written by doctors, nurses, and chaplains, this book comes from the perspective of a social worker who knows first hand the struggles families experience with obtaining the right information so that good decisions can be made. Written with the idea in mind that the reader may be experiencing an exorbitant amount of stress, the book is laid out in direct, straightforward, and easy language to help with the following: good communication with the health care team establishment of goals for care and getting everyone on board the different ways to ensure you're heard when you can't speak for yourself what to do (and not to do) during a hospitalization the secrets to selecting a good nursing home what to do when someone refuses to go to a nursinghome choices available when a situation becomes terminal how to help prevent a financial crisis during a health crisis ways to get needed medications when you can't afford it This is a book that all of us will need someday if not now.
Category: Medical

Hbr S 10 Must Reads On Managing Yourself With Bonus Article How Will You Measure Your Life By Clayton M Christensen

Author : Harvard Business Review
ISBN : 9781422172032
Genre : Business & Economics
File Size : 55.70 MB
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The path to your professional success starts with a critical look in the mirror. If you read nothing else on managing yourself, read these 10 articles (plus the bonus article “How Will You Measure Your Life?” by Clayton M. Christensen). We've combed through hundreds of Harvard Business Review articles to select the most important ones to help you maximize yourself. HBR's 10 Must Reads on Managing Yourself will inspire you to: Stay engaged throughout your 50+-year work life Tap into your deepest values Solicit candid feedback Replenish physical and mental energy Balance work, home, community, and self Spread positive energy throughout your organization Rebound from tough times Decrease distractibility and frenzy Delegate and develop employees' initiative This collection of best-selling articles includes: bonus article “How Will You Measure Your Life?” by Clayton M. Christensen, "Managing Oneself," "Management Time: Who's Got the Monkey?" "How Resilience Works," "Manage Your Energy, Not Your Time," "Overloaded Circuits: Why Smart People Underperform," "Be a Better Leader, Have a Richer Life," "Reclaim Your Job," "Moments of Greatness: Entering the Fundamental State of Leadership," "What to Ask the Person in the Mirror," and "Primal Leadership: The Hidden Driver of Great Performance."
Category: Business & Economics

Living With Rheumatoid Arthritis

Author : Tammi L. Shlotzhauer
ISBN : 9781421414287
Genre : Medical
File Size : 81.19 MB
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Rheumatoid arthritis is an autoimmune disease in which inflammation plays a major role in causing joint problems. Warmth and swelling in the joints, along with significant stiffness and pain, can make daily life difficult. Many people with rheumatoid arthritis also experience fatigue, low-grade fever, loss of appetite, depression, and muscle aches. In this, the third edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer describes new findings about causes and treatments, including • New research on risk factors and triggers, including pathologic bacteria in the digestive tract, smoking, and exposure to pollutants and chemicals • Lifestyle and diet modifications that can help avoid potential triggers • How stress contributes to inflammation and other symptoms • Information about new biologic disease-modifying drugs • Promising research on biomarkers that may generate a personalized approach to treatment • Remarkable gains in reducing disability, hospitalizations, and surgeries In addition to explaining the causes, symptoms, and treatment options for people who have rheumatoid arthritis, Dr. Shlotzhauer offers practical strategies for coping with the pain, fatigue, and emotional toll of a chronic illness. She provides new information on associated diseases such as osteoporosis, tips for finding safe and reliable information online, and information on how to get an accurate diagnosis.
Category: Medical

The Path Of Greatest Advantage

Author : William J. Dubin, PhD
ISBN : 9780981897202
Genre : Psychology
File Size : 61.83 MB
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The Path of Greatest Advantage" presents a range of tools and strategies to escape addictive traps that are distinctly different from conventional approaches based on the 12 steps of Alcoholics Anonymous. Because its purpose is to teach the user how to intentionally influence subjective experience [such as, craving, anxiety, demoralization], the text alone is insufficient. The Path of Greatest Advantage is more than just a book; it is a tool kit for the psyche. The accompanying CD contains audio and multimedia tools that help the user practice and develop the skills and faculties to act as intended during crises of stress and temptation. Rather than encouraging the person with the problem to admit powerlessness and turning responsibility over to a higher power, The Path contains tools and exercises that enhance the power of the user’s will.
Category: Psychology

Crisis Intervention Strategies

Author : Richard K. James
ISBN : UOM:39015050018061
Genre : Social Science
File Size : 61.78 MB
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This book teaches the skills and procedures readers need to know to handle crises. The authors present a six-step model that gives a systematic way of dealing with people in crisis : Defining the Problem; Ensuring Client Safety; Providing Support; Examninig Alternatives; Maknig Plans; and Obtaining Commitment. Upon this model the authors then build specific strategies for handling a myriad of different crissi situations. (Midwest).
Category: Social Science

Overcoming Depression

Author : Mark Gilson
ISBN : 9780199885169
Genre : Psychology
File Size : 76.20 MB
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This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively manage their depressed mood. Using the acronym BEAST, treatment modules address biology, emotions, activity, situations, and thoughts. Each module comes complete with step-by-step instructions for delivering treatment including outlines and lists of materials needed. In-session exercises as well as home assignments help motivate the patient and allow for the monitoring of progress. Written by experts in the field, this guide comes complete with chapters on assessment, socialization, and termination. The TTB program offers both therapist and patient a roadmap for overcoming the depression 'beast.' TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website ( offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

Crisis Intervention Handbook

Author : Albert R. Roberts
ISBN : UOM:39015061010867
Genre : Education
File Size : 76.14 MB
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This classic volume includes developments in crisis intervention practices and services, a field that was permanently altered on September 11th, 2001. With 15 new chapters and a new section on disaster mental health and frontline crisis intervention strategies, this book gives professionals access to specific guidelines, practice techniques, protective factors, 60 case study applications, and evidence-based crisis intervention strategies that maximize opportunities for rapid assessment and crisis resolution. This highly practical, timely, and reader-friendly handbook addresses the full range of acute substance abuse, battering, sexually transmitted diseases, bio-terrorism, and terrorist bombings. This new edition remains essential reading for crisis workers, crisis counselors, behavioral health clinicians, emergency service workers, disaster mental health specialists, and social workers.
Category: Education