GET-IT-DONE-WHEN-YOURE-DEPRESSED

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Get It Done When You Re Depressed

Author : John Preston, Psy.D., ABPP.
ISBN : 9781440631931
Genre : Self-Help
File Size : 89.44 MB
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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Category: Self-Help

Depression For Dummies

Author : Laura L. Smith
ISBN : 1118068912
Genre : Self-Help
File Size : 74.75 MB
Format : PDF, Docs
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"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.
Category: Self-Help

What To Do When Youre Sad Lonely

Author : James J. Crist, Ph.D.
ISBN : 9781458725684
Genre : Juvenile Fiction
File Size : 36.94 MB
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Everyone feels sad and lonely sometimes. Did your best friend just move away? Are you being teased or bullied in school? Are you worried about someone you love? Or maybe you're blue and you don't know the reason. No matter how sad and lonely you feel, how often you feel that way, or why, this book can help. What to Do When You're Sad & Lonely Look inside to learn: The signs of being sad, and what your sad feelings might be telling you; Blues Busters - coping skills you can teach yourself and use to shake off sad feelings; Exercises that help you get a handle on your feelings; Ways to connect with other people in your life and make new friends; What to do about sad and lonely feelings that are too hard to handle on your own; How experts can help; A special ''Note to Grown-ups'' to share with your parent or another family adu
Category: Juvenile Fiction

Helping Your Depressed Child

Author : Martha Underwood Barnard
ISBN : 9781608823536
Genre : Family & Relationships
File Size : 54.71 MB
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Written for parents of children who have been diagnosed with depression, Helping Your Depressed Child offers a step-by-step program to help parents advocate for their child’s mental health care. Psychologist Martha Underwood Barnard teaches readers how to evaluate which therapies are most appropriate for their child’s particular situation, how and when to seek professional help, and how to understand the pharmacological treatments used with children today. Barnard also discusses other diagnoses commonly associated with depression that may also be affecting your child, and stresses ways in which the whole family can participate in the depressed child’s wellness by reinforcing cognitive behavioral techniques at home, including: How to discipline your child without exacerbating their symptoms How to help your child think positively by monitoring his or her thoughts Encouraging positive affirmations, and helping with visualization techniques and deep breathing. The clinical wisdom and insights of Barnard, one of the most skillful and thorough child psychologists and clinicians I have known, shine throughout this book...Parents who read this book will understand what childhood depression is, how it is diagnosed, how it is treated, and what they can do to advocate for their child. — Michael A. Rapoff, Ph.D., professor, Behavioral, Sciences Department of Pediatrics, University of Kansas Medical Center
Category: Family & Relationships

Done Gone Wrong

Author : Cathy Pickens
ISBN : 9781429907866
Genre : Fiction
File Size : 87.37 MB
Format : PDF
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A chance to be a part of a headline-grabbing case against a drug company has lured attorney Avery Andrews back to Charleston, South Carolina. She agrees to meet with Mark Tilman, a young doctor from her hometown who seems to have something on his mind. When he doesn't show, she figures he stood her up and takes comfort in the stilt restaurant's she-crab soup. But it turns out he had a fatal car accident. Something about the crash isn't right, and Mark's father asks Avery to look into his death. Between that and digging up dirt on the wonder drug Uplift, Avery is coming up with more questions than answers. Of course, Avery isn't the only one making headlines. Back in Dacus, her mom is on live television confronting a teenager's dynamite-toting paramour in a hostage crisis at the Burger Hut, Great-Aunt Aletha is mixing it up with the now-toupeeless postman, and the son of a ghost wants vengeance. In short, it's life as usual back in Dacus, while in Charleston, Avery is forced to face demons from her past. Cathy Pickens's first mystery novel established her as a distinctive voice in the cozy tradition. In this second, readers can expect more Southern wit and charm, more courtroom drama, and even crazier antics from the folks back home, all the while falling more and more in love with this endearing heroine.
Category: Fiction

Elvis Word For Word

Author : Jerry Osborne
ISBN : 9780932117298
Genre : Rock music
File Size : 85.86 MB
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Category: Rock music

Consider It Done

Author : Stanley E. Hibbs
ISBN : 9780595328222
Genre : Self-Help
File Size : 62.25 MB
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Do you have trouble finishing what you start? Do you begin worthwhile projects only to let them fall by the wayside? Learn ten simple "prescriptions" that will help you: Get motivated and stay motivated Maintain your focus Manage your time effectively Overcome excuses Resist discouragement Battle the fear of failure The principles in this book can help you: Keep to a weight loss or fitness program Build your small business Complete your college degree See any worthwhile project to its completion
Category: Self-Help