GET IT DONE WHEN YOURE DEPRESSED

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Get It Done When You Re Depressed

Author : John Preston, Psy.D., ABPP.
ISBN : 9781440631931
Genre : Self-Help
File Size : 29.88 MB
Format : PDF, Mobi
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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Category: Self-Help

Get It Done When You Re Depressed

Author : John Preston
ISBN : 9781436211581
Genre : Self-Help
File Size : 61.39 MB
Format : PDF, ePub, Docs
Download : 833
Read : 994

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Category: Self-Help

The Antidote

Author : Oliver Burkeman
ISBN : 9781429947602
Genre : Self-Help
File Size : 87.52 MB
Format : PDF, ePub
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Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.
Category: Self-Help

How You Can Survive When They Re Depressed

Author : Anne Sheffield
ISBN : 9780307556912
Genre : Self-Help
File Size : 25.49 MB
Format : PDF, Docs
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Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.
Category: Self-Help

The Optimism Advantage

Author : Terry L. Paulson, Ph.D.
ISBN : 0470606819
Genre : Business & Economics
File Size : 87.40 MB
Format : PDF, Kindle
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Sharpen your skills and shape attitudes to achieve high levels of success personally and professionally The Optimism Advantage offers tangible, proven techniques for turning life's obstacles into opportunities with confidence and competence. Today's economy offers plenty of reasons to feel powerless and frustrated. But why would you, when it offers just as many reasons to be optimistic, resourceful, and persistent? After all, adversity is everywhere...but it's how you handle adversity that makes the difference in your personal and professional life. Each chapter provides new ways to sharpen your own skills and help others to face ever-present organizational and personal challenges with the kind of positive attitude that leads to resilience and results. Presents important truths for maintaining your sanity and effectiveness during times of economic or organizational turmoil Shows you how to turn yourself into a valuable, recyclable asset, rather than a disposable "employee" Author Terry Paulson is a preeminent expert on the human side of optimism and a powerful, renowned professional speaker The Optimism Advantage offers much needed relief, hope, and practical tools for everyone who feels trapped and powerless in the face of current economic conditions.
Category: Business & Economics

Clinical Applications Of Cognitive Therapy

Author : Arthur Freeman
ISBN : 0306484625
Genre : Psychology
File Size : 75.22 MB
Format : PDF
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The second edition of this acclaimed text gives students of cognitive and cognitive-behavioral therapy a solid grounding in principles, while modeling an integrative approach to the problems they will encounter most.
Category: Psychology

You Ve Already Got It

Author : Andrew Wommack
ISBN : 9781577948339
Genre : Religion
File Size : 24.69 MB
Format : PDF
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Many Christians believe God can do anything, but they don't understand the completion of His plan through Jesus' death, burial, and resurrection. It is in the discovery of what God has already done, that our walk with Him becomes a joy and an adventure! Jesus' sacrifice on the cross was great. He exchanged His perfect life and all the power of heaven for our sins, our weaknesses. Through Him our eternal destiny is set. Yet in our day-to-day lives, It seems that we still deal with so many challenges - sickness, financial struggles, difficult relationships, our own shortcomings. Is it possible to walk in victory in this life? Andrew Wommack reveals powerful truths in this practical view of the work of Jesus Christ-truths that are life changing. Readers will learn how Jesus' death, burial, and resurrection not only paid for their eternal salvation, but gave them everything they need for abundant life right here, right now. Andrew encourages readers to avoid being like the dog constantly chasing his tail, not realizing he already has it. As readers begin to understand the extent of the work on the cross, their walk with God will be renewed and their life in Christ will become an adventure beyond anything they ever though possible! Wommack approaches faith from a no-nonsense and unique perspective in that he challenges the reader to evaluate their idea of faith in God. Written along the same lines as Kenneth Hagin's How to Turn Your Faith Loose and Right and Wrong Thinking, Wommack goes a step further by revealing the erroneous teachings that encourage believers to beg for God's help. Instead he shows that Jesus already finished His work when He was resurrected and now it's the believer'sresponsibility and privilege to enforce that victory against the powers of darkness.
Category: Religion

Done Gone Wrong

Author : Cathy Pickens
ISBN : 9781429907866
Genre : Fiction
File Size : 44.44 MB
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A chance to be a part of a headline-grabbing case against a drug company has lured attorney Avery Andrews back to Charleston, South Carolina. She agrees to meet with Mark Tilman, a young doctor from her hometown who seems to have something on his mind. When he doesn't show, she figures he stood her up and takes comfort in the stilt restaurant's she-crab soup. But it turns out he had a fatal car accident. Something about the crash isn't right, and Mark's father asks Avery to look into his death. Between that and digging up dirt on the wonder drug Uplift, Avery is coming up with more questions than answers. Of course, Avery isn't the only one making headlines. Back in Dacus, her mom is on live television confronting a teenager's dynamite-toting paramour in a hostage crisis at the Burger Hut, Great-Aunt Aletha is mixing it up with the now-toupeeless postman, and the son of a ghost wants vengeance. In short, it's life as usual back in Dacus, while in Charleston, Avery is forced to face demons from her past. Cathy Pickens's first mystery novel established her as a distinctive voice in the cozy tradition. In this second, readers can expect more Southern wit and charm, more courtroom drama, and even crazier antics from the folks back home, all the while falling more and more in love with this endearing heroine.
Category: Fiction

Chasing Youth Culture And Getting It Right

Author : Tina Wells
ISBN : 1118061667
Genre : Business & Economics
File Size : 77.30 MB
Format : PDF, ePub, Docs
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Understand and market to the newest wave of millennials Whether you're a business professional trying to decode the $43 billion youth market, a marketer looking for a message that connects, or an entrepreneur trying to develop youth-oriented products, Chasing Youth Culture and Getting It Right gives you an unparalleled field guide to the newest wave of millennials and their mindsets. Inside this unique book, you'll meet four major tribes?the Wired Techie, The Conformist But Somewhat Paradoxical Preppy, The Always-Mellow Alternative, and The Cutting-Edge Independent?and understand their key traits, likes and dislikes, and what kind of adult they will likely become. Includes many examples of companies, brands, and organizations who chased the youth demographic and got it right, or who failed to nail their audience Understand such concepts as Warholism, Tweenabees, Hand-me-ups, Massclusivity, The Facebook Effect, and Instantity Author has won many honors and much media recognition as a young entrepreneur and youth marketer to watch Want to understand the next generation? Get Chasing Youth Culture and Getting It Right and discover how to reach this fascinating and elusive demographic.
Category: Business & Economics