Garden Your Way To Health And Fitness

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Exercise Your Way To Health Back Pain

Author : Paula Coates
ISBN : 9781408107560
Genre : Health & Fitness
File Size : 20.13 MB
Format : PDF, ePub, Mobi
Download : 173
Read : 447

Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Category: Health & Fitness
Garden Your Way to Health and Fitness
Language: en
Pages: 215
Authors: Bunny Guinness, Jacqueline Knox
Categories: Gardening
Type: BOOK - Published: 2008 - Publisher: Timber Press (OR)

A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily
The Publishers Weekly
Language: en
Pages: 812
Authors: Bunny Guinness, Jacqueline Knox
Categories: American literature
Type: BOOK - Published: 2008 - Publisher:

Books about The Publishers Weekly
Eden's Way: The Garden's Path to Wellness
Language: en
Pages: 353
Authors: Patricia Binkley-Childress
Categories: Cooking
Type: BOOK - Published: 2011-12 - Publisher: Strategic Book Publishing

Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way
Exercise your way to health: Back Pain
Language: en
Pages: 128
Authors: Paula Coates
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-01 - Publisher: A&C Black

Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life.
Country Life
Language: en
Pages:
Authors: Paula Coates
Categories: Country life
Type: BOOK - Published: 2008 - Publisher:

Books about Country Life