Galloways Marathon Faq

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Galloway S Marathon Faq

Author : Jeff Galloway
ISBN : 9781841262666
Genre : Sports & Recreation
File Size : 51.19 MB
Format : PDF, Docs
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Packed with practical, proven information based on Galloway's more than 35 years in marathon coaching, this volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.
Category: Sports & Recreation

Marathon

Author : Jeff Galloway
ISBN : 9780936070483
Genre : Sports & Recreation
File Size : 28.14 MB
Format : PDF
Download : 574
Read : 274

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.
Category: Sports & Recreation

Boston Marathon

Author : Jeff Galloway
ISBN : 9781841263540
Genre : Sports & Recreation
File Size : 54.72 MB
Format : PDF, ePub, Docs
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Read : 607

This book lays out all of the training necessary to qualify for the greatest of all marathons: The Boston Marathon
Category: Sports & Recreation

Half Marathon

Author : Jeff Galloway
ISBN : 9781841263335
Genre : Health & Fitness
File Size : 83.82 MB
Format : PDF, ePub, Docs
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If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Category: Health & Fitness

Jeff Galloway Your Personal Running Journal

Author : Jeff Galloway
ISBN : 9781782551102
Genre : Sports & Recreation
File Size : 71.28 MB
Format : PDF
Download : 551
Read : 191

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.
Category: Sports & Recreation

Haile Gebrselassie The Greatest Runner Of All Time

Author : Klaus Weidt
ISBN : 9781841263236
Genre : Biography & Autobiography
File Size : 81.30 MB
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The author of this book has been meeting up with the world's best marathon runner since 2005, following his world record runs at first hand and visiting him several times in Addis Ababa. He has traced his background, traveled the length and breadth of the African highlands, unearthed interesting Ethiopian running stories and with Haile Gebrsealssie's help, got a school project in a remote village off the ground. In this second edition we discover the life story of a wonder runner from his childhood onwards, we relive his two Olympic 10K victories as well as his Berlin Marathon world records. The life story of this exceptional, perennially smiling athlete is packed with training information, personal encounters and impressions from his beloved homeland that he represents all over the world as UNO honorary ambassador.
Category: Biography & Autobiography

Power Plyometrics

Author : Edward McNeely
ISBN : 9781841262000
Genre : Sports & Recreation
File Size : 72.86 MB
Format : PDF, ePub
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Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.
Category: Sports & Recreation

The Run Walk Run Method

Author : Jeff Galloway
ISBN : 9781782550822
Genre : Sports & Recreation
File Size : 71.14 MB
Format : PDF
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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Category: Sports & Recreation

Cross Country Running

Author : Jeff Galloway
ISBN : 9781841263038
Genre : Sports & Recreation
File Size : 27.73 MB
Format : PDF, ePub, Docs
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Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.
Category: Sports & Recreation

Running Until You Re 100

Author : Jeff Galloway
ISBN : 9781841263090
Genre : Health & Fitness
File Size : 49.67 MB
Format : PDF, ePub, Mobi
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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Category: Health & Fitness

Galloway S Book On Running

Author : Jeff Galloway
ISBN : 0936070277
Genre : Sports & Recreation
File Size : 67.22 MB
Format : PDF, Kindle
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Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.
Category: Sports & Recreation

Running

Author : Jeff Galloway
ISBN : 9781841261690
Genre : Sports & Recreation
File Size : 86.22 MB
Format : PDF, Kindle
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This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries.
Category: Sports & Recreation

Your Personal Running Journal

Author : J. Galloway
ISBN : 9781841263403
Genre : Education
File Size : 84.32 MB
Format : PDF, Mobi
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In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
Category: Education

Life Is A Marathon

Author : D. Chongo Mundende
ISBN : 9781465307392
Genre : Sports & Recreation
File Size : 69.67 MB
Format : PDF
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Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.
Category: Sports & Recreation

Scott Tinley S Winning Guide To Sports Endurance

Author : Scott Tinley
ISBN : 0875961061
Genre : Sports & Recreation
File Size : 70.8 MB
Format : PDF, Docs
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Three-time world series champion triathlete Scott Tinley shows endurance athletes how to train smarter, get stronger, & compete harder.
Category: Sports & Recreation

100 Reasons To Run Now

Author : Jeff Galloway
ISBN : 9781841263458
Genre : Sports & Recreation
File Size : 23.63 MB
Format : PDF, ePub
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Each page has a series of motivating, inspirational and informative thoughts and tips that can be read in 1-2 minutes. Runners and other exercisers can jumpstart their workouts with each written pep talk.
Category: Sports & Recreation

Trail Running

Author : Jeff Galloway
ISBN : 9781782550112
Genre : Sports & Recreation
File Size : 62.72 MB
Format : PDF, ePub
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If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
Category: Sports & Recreation

From 3 To 26 2

Author : Stephanie Turner
ISBN : 9781426927331
Genre : Fiction
File Size : 81.93 MB
Format : PDF, Kindle
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When author Stephanie Turner began running, she didn't believe she would ever run a marathon. But she proved herself wrong. From 3 to 26.2 narrates how she accomplished this goal. Turner's week-by-week summary shows how she progressed from running just three miles to 26.2 miles in six months by following the Jeff Galloway run/walk program. A thirty six year-old mother of two, she highlights the important fitness lessons learned each week while capturing the novice experience, and she provides guidance to those currently running short distances to gradually increase their running distance. From 3 to 26.2 also addresses the benefits of running in a group, running gear/attire, running supplements, adequate fluid replacement, common running injuries, and eating for exercise more than three hours in duration. From 3 to 26.2 serves as a reference and inspiration for beginning runners to take their training to the next level. It also communicates the satisfaction of obtaining a lifelong goal.
Category: Fiction