Fundamentals Of Youth Triathlon

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Triathlon Training Fundamentals

Author : Will Peveler
ISBN : 9781493009114
Genre : Sports & Recreation
File Size : 78.85 MB
Format : PDF, ePub, Docs
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Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
Category: Sports & Recreation

Triathlon Medicine

Author : Sergio Migliorini
ISBN : 9783030223571
Genre : Medical
File Size : 48.34 MB
Format : PDF, Kindle
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This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Category: Medical

Triathlon 101

Author : John M. Mora
ISBN : 9781492583288
Genre : Sports & Recreation
File Size : 79.60 MB
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Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you’ll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101. ContentsPart I: Getting Ready to TriChapter 1. So You Wanna Tri? Chapter 2. Planning to Race Chapter 3. Getting the Right Stuff Part II: Triathlon Training BasicsChapter 4. Swim Training: The Key Is Technique Chapter 5. Bike Training: Putting in the Distance Chapter 6. Run Training: Putting One Foot in Front of the Other Chapter 7. Training for All Three Part III: Tri-Ing Your BestChapter 8. Fueling Up for Triathlon Chapter 9. Staying Healthy Chapter 10. Peaking to Race Chapter 11. Nailing the Big Day Chapter 12. Tri, Tri Again
Category: Sports & Recreation

The Principles Of Ethical Youth Coaching

Author : Justin E. Mayer
ISBN : 9781467044721
Genre : Sports & Recreation
File Size : 63.35 MB
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Coaches: Would you like to coach your players in an ethical environment where you are developing the character of your players while sti ll being competi ti ve? Parents: Would you like your son or daughter coached in a safe environment where they will be able to develop life skills that will maximize their performance in areas outside of sports like educati on? The Principles of Ethical Youth Coaching provides the answers! The reality of sports is that very few athletes ever make it to the highest level of a given sport. Yet the training resources off ered to youth coaches focus almost exclusively on strategies to promote winning. The techniques advocated by these training programs may be acceptable for professional athletes; however, they are not acceptable for youth athletes. The overwhelming focus on winning causes coaches to miss opportuniti es to promote character development skills in their players. When, if at all, ethical player development skills are brought up in these programs, it is done so in passing and no concrete strategies are off ered. On the other hand, some well-intenti oned programs seek to eliminate winning from the equati on. This is not a realisti c approach, as winning is a fundamental aspect of sports and it must be embraced in the appropriate manner. The Principles of Ethical Youth Coaching shows coaches how to develop the character of their players while embracing the competi ti ve nature of sports.
Category: Sports & Recreation

A Long Ride Back

Author : Steven Crenfeldt
ISBN : 9781921883279
Genre : Biography & Autobiography
File Size : 22.2 MB
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Steven Crendfeldt, an average guy, participated in Ironman and Hafl Ironman Triathlons, simply because he could. No podium finishes, just pleased to make it across the finish line. This is the story of how he got back into the sport he loves, after a serious bike accident. It is how an event can change your life and how your network of friends surround you and give the greatest chance of success, more than you would ever be able to achieve on your own.
Category: Biography & Autobiography

Inside Triathlon

Author :
ISBN : UCSC:32106019439113
Genre : Triathlon
File Size : 21.67 MB
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Category: Triathlon

Fundamentals Of Music Therapy

Author : Prabhu Sharan Mehta
ISBN : UCLA:L0091328229
Genre : Medicine, Ayurvedic
File Size : 79.49 MB
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Category: Medicine, Ayurvedic

The Fundamentals Of Extremism

Author : Kimberley Blaker
ISBN : WISC:89081244527
Genre : Political Science
File Size : 80.42 MB
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"The politics, educational policies, and social values perpetuated by Christian fundamentalists are exposed in this critical perspective on the religious rights role in American society. Statistics and studies of the movement are offered that provide insight into the causes and characteristics of fundamentalism and its effects on minority groups including women, children, African Americans, gays, and lesbians. Essays from a variety of authors consider the path to theocracy, the effect of the theology of inerrancy on politics, and the state of fundamentalism in the United States after the September 11, 2001, terrorist attacks."
Category: Political Science

Tri Quarterly

Author :
ISBN : UCSC:32106009060622
Genre : College prose, American
File Size : 43.91 MB
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Category: College prose, American

Tricontinental Bulletin

Author :
ISBN : UIUC:30112107818558
Genre : Revolutions and socialism
File Size : 34.84 MB
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Category: Revolutions and socialism

Foundation Fundamentals

Author : Mitchell F. Nauffts
ISBN : UOM:39015043813362
Genre : Business & Economics
File Size : 82.88 MB
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Explains the nature of foundations and foundation grants, discusses research strategies, and tells how to apply to the appropriate foundation
Category: Business & Economics