Fuel Your Ride

Download Fuel Your Ride ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Fuel Your Ride book pdf for free now.

Fuel Your Ride

Author : Molly Hurford
ISBN : 9781623366209
Genre : Sports & Recreation
File Size : 58.96 MB
Format : PDF, Kindle
Download : 853
Read : 712

Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
Category: Sports & Recreation

Fuel Your Fire

Author : Samantha Acton
ISBN : 9781507212608
Genre : Self-Help
File Size : 64.2 MB
Format : PDF, ePub
Download : 179
Read : 531

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
Category: Self-Help

The Pain Free Cyclist

Author : Matt Rabin
ISBN : 9781472921482
Genre : Sports & Recreation
File Size : 70.38 MB
Format : PDF, ePub, Mobi
Download : 441
Read : 1262

It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.
Category: Sports & Recreation


Author :
Genre :
File Size : 66.77 MB
Format : PDF, ePub, Mobi
Download : 230
Read : 477

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Transportation Usa

Author :
ISBN : STANFORD:36105123929312
Genre : Transportation
File Size : 49.63 MB
Format : PDF, ePub, Mobi
Download : 472
Read : 573

Category: Transportation

The Energy Bus

Author : Jon Gordon
ISBN : 9781119089131
Genre : Business & Economics
File Size : 86.8 MB
Format : PDF, Mobi
Download : 192
Read : 425

Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager
Category: Business & Economics

Take The Ride Of Your Life

Author : Joyce Weiss
ISBN : 096485600X
Genre : Self-Help
File Size : 24.44 MB
Format : PDF, ePub
Download : 430
Read : 609

Joyce shows readers how to use bike lesson memories to energize themselves no matter what the terrain. She interviewed fifty people on the lessons they learned from riding their first two-wheel bike. Why a bike? Because that's where most of us learn our first lessons about taking off into the new and unknown and having the courage to do it. If you remember the thrill of the wind in your face, here it is again. Finding balance and joy has never been so much fun!
Category: Self-Help

The Roller Coaster Effect

Author : Jasamine Hill
ISBN : 1795598379
Genre :
File Size : 45.52 MB
Format : PDF, ePub, Mobi
Download : 201
Read : 453

Instead of authentic personal success being something that seems elusive and outside of your reach, popular blogger, life coach, and Creator of The Fear Hurdler brand, author Jasamine Hill sheds a bright light on what it really takes to be young and successful in today's social media-obsessed culture. She starts with a pivotal turning point in her life that took her from extreme self-doubt, depression and almost giving up on her dream to a turning point moment that catapulted her Fear Hurdler blog to over 40,000 social media shares in one week, launching her into a totally new orbit as a successful blogger and life coach.Jasamine makes it clear that lasting success and true inner fulfillment is not magic nor happens overnight. It is result of a specific process that has many parallels to the metaphor of riding a roller coaster. If you are a Millennial with a head full of great ideas and big dreams, but you don't know how to CONVERT these ideas into a path to your dreams, then this book is for you. With clarity, humor, real-life examples, self-reflection exercises, suggestions, resources, and strategies, Jasamine covers ways to discover your passions, turn your fears into fuel, and make your dreams real. - From your first steps of preparation- To igniting your passion- Dealing with naysayers- Building your support crew- Developing a plan- Opening yourself to feedback and mentorship...and then on to launching and beyond, the steps of the process are laid out for you so that you can actually get on the ride and enjoy the ride of life instead of watching from below.

Bicycling Magazine S Ride Like A Pro

Author :
ISBN : 0875961029
Genre : Sports & Recreation
File Size : 58.93 MB
Format : PDF, Docs
Download : 855
Read : 535

Discusses technique, nutrition, and training programs, and includes tips from professional cyclists
Category: Sports & Recreation

Velo News

Author :
ISBN : UCSC:32106019438487
Genre : Bicycle racing
File Size : 89.18 MB
Format : PDF, Docs
Download : 960
Read : 1066

Category: Bicycle racing

Pc Graphics Video

Author :
ISBN : UIUC:30112004393697
Genre : Computer animation
File Size : 87.46 MB
Format : PDF, Docs
Download : 478
Read : 193

Category: Computer animation

The Timber Producer

Author :
ISBN : MINN:31951D00216698A
Genre : Lumber trade
File Size : 29.6 MB
Format : PDF, Docs
Download : 465
Read : 579

Category: Lumber trade


Author :
ISBN : STANFORD:36105002090384
Genre : Aeronautics
File Size : 26.59 MB
Format : PDF, Docs
Download : 357
Read : 616

Category: Aeronautics

Step By Step Graphics

Author :
ISBN : UOM:39015036266016
Genre : Computer graphics
File Size : 38.6 MB
Format : PDF, Kindle
Download : 693
Read : 194

Category: Computer graphics

France By Bike

Author : Karen Whitehill
ISBN : IND:30000037379058
Genre : Sports & Recreation
File Size : 43.92 MB
Format : PDF, Kindle
Download : 917
Read : 355

Offers advice on camping and lodging, accessories, safety, and equipment repairs; tells how to plan a bicycle trip; and recommends 14 tours of varying length throughout France
Category: Sports & Recreation