FORZA THE SAMURAI SWORD WORKOUT

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Forza

Author : Ilaria Montagnani
ISBN : 9781569754788
Genre : Health & Fitness
File Size : 54.57 MB
Format : PDF, ePub, Mobi
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"Red hot" is what New York Magazine calls the samurai sword workout of top New York trainer Ilaria Montagnani. Drawing on the popularity of the Kill Bill movies and Buffy the Vampire Slayer TV show, Forza The Samurai Sword Workout transforms ancient Japanese sword fighting into a heart-pumping, full-body workout."Meet the Lara Croft of Manhattan ... with higher-than-Buffy the Vampire Slayer kicks" -New York Post
Category: Health & Fitness

Total Sports Conditioning For Athletes 50

Author : Karl Knopf
ISBN : 9781569756478
Genre : Sports & Recreation
File Size : 34.2 MB
Format : PDF, ePub
Download : 327
Read : 1050

Outlines sport-specific workouts designed to help mature athletes to retain their flexibility, strength, and speed, in a step-by-step reference that draws on professional techniques and shares complementary injury-prevention guidelines. Original.
Category: Sports & Recreation

Weights For Weight Loss

Author : Ellen Barrett
ISBN : 9781569755143
Genre : Health & Fitness
File Size : 61.56 MB
Format : PDF, Kindle
Download : 353
Read : 885

The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effective work out regimen. Original.
Category: Health & Fitness

Black Belt Krav Maga

Author : Darren Levine
ISBN : 9781569756676
Genre : Sports & Recreation
File Size : 75.95 MB
Format : PDF, ePub, Mobi
Download : 244
Read : 669

As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines and back streets to prisoner transport and "take no prisoners" missions. For the first time,"Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format. These no-holds-barred street fighting techniques are designed to do one thing and one thing only: end a fight as quickly as possible by completely disabling an opponent. Extensive counterattacks are illustrated for the most dangerous situations, including neutralizing attackers armed with guns, knives, and other weapons. The program in Black Belt Krav Maga trains readers to functionduring the stress and shock of a sudden, violent encounter and react with a perfectly coordinated counterattack--quickly, automatically, and with deadly accuracy.
Category: Sports & Recreation

The Publishers Weekly

Author :
ISBN : UCSD:31822030169320
Genre : American literature
File Size : 42.31 MB
Format : PDF, Docs
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Category: American literature

Entrepreneurship

Author : Marc J. Dollinger
ISBN : PSU:000060920058
Genre : Entrepreneurship
File Size : 90.93 MB
Format : PDF
Download : 819
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Based on the premise that entrepreneurship can be studied systematically, this book provides a single, practical volume that presents the theory and practice of entrepreneurship and starting new businesses. Providing practical applications of new venture techniques, this bookOs resource-based point of view yields practical, hands-on information such as acquiring and using resources and assets for a competitive advantage. Focusing on the business plan, the book demonstrates how to put together a document for guidance and financing. It also illustrates problems and opportunities faced by entrepreneurs as well as important day-to-day issues. An essential resource for every professional and business owner as well as for everyone seeking to start a new business venture."
Category: Entrepreneurship

Spa

Author :
ISBN : CORNELL:31924095721886
Genre : Health resorts
File Size : 31.45 MB
Format : PDF, Mobi
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Category: Health resorts

New York

Author :
ISBN : NWU:35556035628593
Genre : New York (N.Y.)
File Size : 88.6 MB
Format : PDF, ePub, Mobi
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Read : 838

Category: New York (N.Y.)

Books In Print

Author :
ISBN : UOM:39015062097707
Genre : American literature
File Size : 28.28 MB
Format : PDF, Mobi
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.
Category: American literature