FORZA THE SAMURAI SWORD WORKOUT

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Weights For Weight Loss

Author : Ellen Barrett
ISBN : 9781569757611
Genre : Health & Fitness
File Size : 88.79 MB
Format : PDF, ePub, Mobi
Download : 117
Read : 1110

Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and -- most importantly -- greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.
Category: Health & Fitness

Black Belt Krav Maga

Author : Darren Levine
ISBN : 9781569758113
Genre : Sports & Recreation
File Size : 24.93 MB
Format : PDF, ePub, Docs
Download : 748
Read : 1158

Category: Sports & Recreation

Krav Maga For Beginners

Author : Darren Levine
ISBN : 9781569755372
Genre : Sports & Recreation
File Size : 74.5 MB
Format : PDF
Download : 660
Read : 595

Category: Sports & Recreation

The Publishers Weekly

Author :
ISBN : UCSD:31822030169320
Genre : American literature
File Size : 81.13 MB
Format : PDF, ePub, Docs
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Read : 1226

Category: American literature

Entrepreneurship

Author : Marc J. Dollinger
ISBN : PSU:000060920058
Genre : Entrepreneurship
File Size : 43.54 MB
Format : PDF, ePub
Download : 328
Read : 911

Based on the premise that entrepreneurship can be studied systematically, this book provides a single, practical volume that presents the theory and practice of entrepreneurship and starting new businesses. Providing practical applications of new venture techniques, this bookOs resource-based point of view yields practical, hands-on information such as acquiring and using resources and assets for a competitive advantage. Focusing on the business plan, the book demonstrates how to put together a document for guidance and financing. It also illustrates problems and opportunities faced by entrepreneurs as well as important day-to-day issues. An essential resource for every professional and business owner as well as for everyone seeking to start a new business venture."
Category: Entrepreneurship

Spa

Author :
ISBN : CORNELL:31924095721886
Genre : Health resorts
File Size : 24.36 MB
Format : PDF, ePub
Download : 148
Read : 550

Category: Health resorts

New York

Author :
ISBN : NWU:35556035628593
Genre : New York (N.Y.)
File Size : 62.67 MB
Format : PDF, ePub, Docs
Download : 187
Read : 295

Category: New York (N.Y.)