FOOD RULES AN EATERS MANUAL

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Food Rules

Author : Michael Pollan
ISBN : 9780141962979
Genre : Health & Fitness
File Size : 72.5 MB
Format : PDF
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Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.
Category: Health & Fitness

Summary Of Michael Pollan S Food Rules By Milkyway Media

Author : Milkyway Media
ISBN :
Genre : Study Aids
File Size : 35.60 MB
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Food Rules: An Eater’s Manual (2009) is a compendium of food wisdom that writer Michael Pollan collected while researching his previous books on eating. This slim volume eschews the scientific jargon of most health-related advice books and offers simple, clear tips for eating a healthy diet… Purchase this in-depth summary to learn more.
Category: Study Aids

Quicklet On Michael Pollan S The Omnivore S Dilemma

Author : Lily McNeil
ISBN : 9781614641810
Genre : Study Aids
File Size : 88.30 MB
Format : PDF, Kindle
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Quicklets: Learn More. Read Less. Michael Pollan is an author, journalist and a professor of science and environmental journalism at the University of California, Berkeley. He has written many books, articles and essays on the American food system and sustainable agriculture. He is also the author of “Food Rules: An Eater’s Manual,” “In Defense of Food: An Eater’s Manifesto,” “The Botany of Desire: A Plant's-Eye View of the World,” “A Place of My Own,” and “Second Nature.” Pollan is the recipient of numerous journalistic awards, including the James Beard Award for best magazine series in 2003, and the Reuters-I.U.C.N. 2000 Global Award for Environmental Journalism. Pollan has served as executive editor of Harper's Magazine, and his articles appear in the “Best American Science Writing,” “Best American Essays” and the “Norton Book of Nature Writing” anthologies. “The Omnivore’s Dilemma,” first published in 2006, was named 1 of the 10 best books of the year by the New York Times Book Review. It won the James Beard Book Award for Writing on Food, and in 2007 was a finalist of the National Book Critics Circle Award. The book can be found in hardback, paperback and e-book editions, as well as audiobook. There is also a young readers edition available. The documentary film, “Food, Inc.” is partially based upon this book. Quicklets: Learn More. Read Less. CHAPTER OUTLINE TABLE OF CONTENTS - About the Book - About the Author - Overall Summary - Chapter-by-Chapter Summary - List of Important People - Key Terms and Definitions - Interesting Related Facts - Sources and Additional Reading
Category: Study Aids

Faith Rules

Author : Ian S. Markham
ISBN : 9780819232984
Genre : Religion
File Size : 85.71 MB
Format : PDF, Mobi
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Modeled on Michael Pollan's best-selling Food Rules: An Eater's Manual, this book seeks to introduce both faith and the Episcopal Church to the seeker with a deft touch through a series of extended one-page epigrams. Taken together, the eight sections comprise a sage and accessible introduction to Christian faith, the Episcopal Church, and how to find a place where the normal experiences of life are best understood as disclosures of the divine. Faith Rules is Episcopal Wisdom literature for the 21st century.
Category: Religion

Fast Food And Junk Food

Author : Andrew F. Smith
ISBN : 9780313393938
Genre : Cooking
File Size : 44.84 MB
Format : PDF
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• More than 700 A–Z entries on fast food, comfort food, and junk food, ranging from breakfast cereals to burgers and fries to snack chips and candy • A chronology of the significant events in the history of junk food and fast food • A bibliography containing more than 200 entries with citations to books, articles, and websites • A glossary of important terms used in the encyclopedia • A Resource Guide containing important DVDs, films and videos, and television series
Category: Cooking

The Handbook Of Food Research

Author : Anne Murcott
ISBN : 9781847889164
Genre : Social Science
File Size : 52.69 MB
Format : PDF
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This handbook is essential reference for scholars needing a comprehensive overview into research on the social, political, economic, psychological, geographical and historical aspects of food.
Category: Social Science

Fit Moms For Life

Author : Dustin Maher
ISBN : 9781614480815
Genre : Health & Fitness
File Size : 57.22 MB
Format : PDF, Docs
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Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off! Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover: One exercise that can make your stomach 2–4 inches smaller within two weeks The workout that can burn off far more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting results Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.
Category: Health & Fitness

Preconception Improve Your Health And Enhance Fertility

Author : Penny Simkin
ISBN : 9781451671247
Genre : Health & Fitness
File Size : 49.59 MB
Format : PDF, ePub, Docs
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Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
Category: Health & Fitness

Nutritionism

Author : Gyorgy Scrinis
ISBN : 9780231527149
Genre : Cooking
File Size : 65.56 MB
Format : PDF
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Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.
Category: Cooking