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Flat Belly Diet Pocket Guide

Author : Liz Vaccariello
ISBN : 9781605296500
Genre : Health & Fitness
File Size : 63.40 MB
Format : PDF, ePub
Download : 878
Read : 908

A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Category: Health & Fitness

Flat Belly Second Edition Pocket Guide To A Flat Belly Diet And Flat Belly Recipes For Everyone

Author : Michelle Anders
ISBN : 9781630227296
Genre : Health & Fitness
File Size : 71.55 MB
Format : PDF, ePub, Mobi
Download : 702
Read : 189

From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. Juice fasting and detoxification consumer and author Juliana Baldec loves sharing her love and passion for these powerful health elixirs that include drinking and eating clean superfoods ingredients like beet juice, apple cider vinegar, leafy kale and spinach, coconut water, ginger root, hemp seeds and hemp milk, coconut milk, chia seeds, raw honey, leafy kale & spinach, carrots full of beta carotene and many other clean eating superfoods. Not only can these healthy detox and juice fast drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out! Anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, helping with digestive enzymes, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off are just a few of the truly unlimited health benefits that you can tap into if you adapt your lifestyle adequately and if you integrate these clean eating and juice fast detox drinks into your daily meal plan. When she got started with her eating clean and juice fast ritual, she was able to beat her Asthma health problems and breathing problems that she has been suffering from for many painful years. Losing 20 pounds during 2 month was just a simultaneous side benefit! This compilation gives you with the basis for a healthy and vital lifestyle.
Category: Health & Fitness

Flat Belly Diet Family Cookbook

Author : Liz Vaccariello
ISBN : 9781605290843
Genre : Cooking
File Size : 59.44 MB
Format : PDF, Docs
Download : 266
Read : 1181

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, but also are delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also includes: • 2 weeks of sample menus for busy families on the go • recipes for family get-togethers and holiday gatherings • tips and advice on getting kids (and spouses) to adopt healthy eating habits
Category: Cooking

Antioxidant Pocket Counter

Author : Gail Becker
ISBN : CORNELL:31924063028462
Genre : Health & Fitness
File Size : 69.13 MB
Format : PDF, ePub, Docs
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Read : 774

This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Category: Health & Fitness

The Pocket Fishing Basics Guide

Author : Wade Bourne
ISBN : 9781616082420
Genre : Nature
File Size : 88.24 MB
Format : PDF, Kindle
Download : 842
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Inroduces the basic principles of fishing, covering such topics as fish species, tackle, rigs, bait, artificial lures, fishing techniques, finding good spots, landing and removing fish from hooks, and safety practices.
Category: Nature

Writer S Guide To Book Editors Publishers And Literary Agents 1999 2000

Author : Jeff Herman
ISBN : 0761513531
Genre : Biography & Autobiography
File Size : 24.93 MB
Format : PDF, Kindle
Download : 354
Read : 680

Over the years,Writer's Guide to Book Editors, Publishers, and Literary Agentshas helped thousands of writers just like you get their books published. With the best and most up-to-date listings of key book publishing insiders,Writer's Guidegets you past the reject piles and into the hands of the right people. Nowhere else will you find the detail, the insight, the depth. Nowhere else will you find the solid inside information. Writer's Guideis your key to book publishing success. It gets you inside. It gets you noticed. Your talent will do the rest. "Beats the pants offWriter's Market." —Michael Werner, coauthor ofDatabases for BusinessesandUsing Lotus 1-2-3 "This guide started my book publishing career." —Marcos McPeek Villatoro, author ofA Fire in the Earth, They Say That I Am Two, andWalking to La Milpa "The finest lead source that I've ever seen. A must buy for every writer, published or not!" —Derek Savage, author ofThe Second ComingandThe Dancer "Invaluable information, from query letter to book proposal. This book has made my dreams come true." —Eileen Oster, author ofThe Healing Mind "This book got my foot in the door." —Wynn Goldsmith, writer "A masterpiece. I have never found so much practical information in this type of book before." —Walter Lambert, author ofHealing the Trauma of Divorce "As a writer and literary agent, this book has been invaluable." —Mary N. Oluonye, O-Squared Literary Agency "Jeff Herman has crammed a generous helping of information and advice into this invaluable book." —Paul Nathan,Publishers Weekly "Writer's Guidehas eclipsed bothLiterary Market PlaceandWriter's Marketas a source of projects for our agency. At least a third of our sales last year came as a result of this book." —Michael Snell, Michael Snell Literary Agency About the Author /Jeff Hermanis founder of The Jeff Herman Literary Agency, one of New York's leading agencies for writers. He has sold hundreds of titles and represents dozens of top authors.
Category: Biography & Autobiography