FIVE-MINUTES-IN-THE-MORNING

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Five Minutes In The Morning

Author : Aster
ISBN : 9781912023424
Genre : Self-Help
File Size : 86.6 MB
Format : PDF, ePub, Mobi
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WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Category: Self-Help

Five Minutes In The Morning

Author : Freeman-Smith LLC
ISBN : 9781501190988
Genre : Religion
File Size : 67.23 MB
Format : PDF, ePub, Mobi
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A beautifully designed, 365-day devotional for busy women who want to make time for a few moments with God each day. Be still and know that I am God. – Psalm 46:10 Just a few quiet moments before your busy day begins can center your heart and thoughts on God. This collection of inspiring daily readings, written just for busy women, will help you focus on God in the quiet moments before your day really begins. The 365 daily devotions are arranged by season and lead you on a year-long journey to deepen and strengthen your faith. Each devotion contains a brief message, a passage from scripture, and an encouraging quote to help you start your day in the Word. Now every woman, no matter how busy, can spend five minutes in His presence each morning.
Category: Religion

Five Minutes In The Morning

Author : Accede BOOKS
ISBN : 1793813507
Genre :
File Size : 89.8 MB
Format : PDF
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Five Minutes in the Morning.: JOURNAL This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.
Category:

Advanced Yoga Practices Easy Lessons For Ecstatic Living

Author : Yogani
ISBN : 9780976465522
Genre : Self-Help
File Size : 41.30 MB
Format : PDF, Kindle
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.
Category: Self-Help

The 30 Minute Fitness Solution

Author : JoAnn E. Manson
ISBN : 0674004795
Genre : Health & Fitness
File Size : 77.25 MB
Format : PDF, ePub
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Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.
Category: Health & Fitness

Finding Sanctuary

Author : Christopher Jamison
ISBN : 9780297856870
Genre : Self-Help
File Size : 28.12 MB
Format : PDF, Docs
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Abbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life. Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life. No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life. In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.
Category: Self-Help

8 Minutes In The Morning To Lean Hips And Thin Thighs

Author : Jorge Cruise
ISBN : 9781623363048
Genre : Health & Fitness
File Size : 85.87 MB
Format : PDF, ePub, Mobi
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Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!
Category: Health & Fitness

8 Minutes In The Morning To A Flat Belly

Author : Jorge Cruise
ISBN : 9781594869051
Genre : Health & Fitness
File Size : 73.75 MB
Format : PDF, Kindle
Download : 957
Read : 1263

Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)
Category: Health & Fitness

8 Minutes In The Morning For Real Shapes Real Sizes

Author : Jorge Cruise
ISBN : 9781579547141
Genre : Health & Fitness
File Size : 68.63 MB
Format : PDF, Mobi
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Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.
Category: Health & Fitness

Five Minutes To Post

Author : F.P. Harris
ISBN : 9781493150120
Genre : Biography & Autobiography
File Size : 88.21 MB
Format : PDF, ePub
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I believe the story Im about to tell has substance. I didnt write this book to belittle anyone or try to bring people down. Im only stating the truth to my knowledge, giving you a story about a young man from Englewood as he grew up in two different worlds. This book is about friendships, commodities, management, coworkers, employees, employers, and relationships. The book starts off explaining the way errors, clerks, markets, brokers, firms, and pricing; the reason is to explain how the markets were twenty-plus years ago. It goes on to tell the trials and tribulations of a young man trying to fit in, trying to survive. I hope that you can relate to him and his journey. The workplace can be difficult and more difficult when the people you work with create a hostile environment. It can cause people to be stressed, sick, and unhappy. It could also break an individual. All go through situations on his or her job, some a little more than others. If you have been on either side, being the victim or the victimizer, I hope you remember the young mans story and create a better environment in your workplace and life!
Category: Biography & Autobiography