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Five Minute Facelift

Author : Robert Thé
ISBN : 075350121X
Genre : Face
File Size : 39.30 MB
Format : PDF
Download : 895
Read : 597

This manual contains a series of facial exercises and massages designed to prolong youthful appearance, in just five minutes a day. Every part of the face is discussed, and there are specific ideas for problem areas of the face such as how to lift the jawline, how to prevent drooping eyelids, and how to minimise crows'-feet syndrome. There is advice on skin care techniques and appling make-up from a qualified beautician.
Category: Face

Five Minute Face Lift

Author : Reinhold Benz
ISBN : 1402753721
Genre : Health & Fitness
File Size : 84.4 MB
Format : PDF
Download : 900
Read : 485

All your facial features will shine, when you workout with these 21 exercises that isolate and strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. (You’ll also avoid spending a fortune on costly programs that cosmetic companies promote!) Full-color, step-by-step photos show how to maintain a youthful look with taut skin and toned facial muscles, which will naturally resist wrinkles. There are exercises to work on everything from your temples to the tip of your nose, including four specifically designed to firm up your chin and neck and six to fortify the muscles around your eyes. It is a program that is quick, easy, and almost free for your most revealing feature: your face.
Category: Health & Fitness

Forget The Facelift

Author : Doris J. Day
ISBN : 1583332324
Genre : Health & Fitness
File Size : 51.31 MB
Format : PDF, Kindle
Download : 475
Read : 552

A dermatologist and columnist for Redbook magazine outlines a four-step program for youthful skin, improved health, and a positive outlook, in a guide that features recipes for homemade cleansers, masks, and scrubs; relaxation techniques for eliminating stress; diet guidelines, and wrinkle-minimizing facial exercises. 15,000 first printing.
Category: Health & Fitness

Chair Yoga

Author : Kristin McGee
ISBN : 9780349416076
Genre : Health & Fitness
File Size : 84.91 MB
Format : PDF, Mobi
Download : 208
Read : 863

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
Category: Health & Fitness


Author : Leanna Ellis
ISBN : 9781433673054
Genre : Fiction
File Size : 33.43 MB
Format : PDF, ePub, Mobi
Download : 710
Read : 1084

In life and love, we could all stand a few nips and tucks . . . Kaye Redmond, a "can do" kind of woman, has the magical touch when it comes to staging houses to attract buyers. Her ability to make things "perfect" has served her well in her career. If only it could transform her personal life as well. With a failed marriage, an angry teenage daughter, and an ex-mother-in-law who is no fairy godmother, Kaye's life is about as imperfect as it gets. But sometimes blessings come in the strangest packages. Like her ex-mother-in-law landing on Kaye's doorstep after a botched facelift. Could caring for the impossible woman help Kaye get what she wants most: her husband back? Isn't that what God would want? And what her daughter needs? But no fairy princess ever faced such obstacles: an ex-husband's surgically enhanced mistress, hormonal teenagers, and--worst of all--an extra handsome prince! How's a woman supposed to find happily-ever-after with all that going on? Acclaim for previous Leanna Ellis novels: "Sharp prose and an appealing love story make this tale a winner." ~Library Journal (Once in a Blue Moon) "One of my favorite new authors . . . such unique stories." ~Write by Faith (Ruby's Slippers) "I was floored by the way this book made me feel . . . first-class entertainment." (Elvis Takes a Back Seat)
Category: Fiction

The Yoga Facelift

Author : Marie Véronique Nadeau
ISBN : 9781938463006
Genre : Health & Fitness
File Size : 61.83 MB
Format : PDF
Download : 556
Read : 753

The all-natural, do-it-yourself program for looking younger and feeling better. An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.
Category: Health & Fitness

Ten Minute Facelift

Author : Jennie Harding
ISBN : 1405450088
Genre : Beauty, Personal
File Size : 56.95 MB
Format : PDF
Download : 375
Read : 771

Category: Beauty, Personal

Total Body Toning

Author : Joely Johnson
ISBN : 1579542026
Genre : Health & Fitness
File Size : 67.88 MB
Format : PDF
Download : 165
Read : 1184

Category: Health & Fitness

Natural Facelift

Author : Juliette Kando
ISBN : 0722536798
Genre : House & Home
File Size : 87.61 MB
Format : PDF, ePub, Mobi
Download : 840
Read : 162

Presents a system of face and body balancing which combines the principles of massage, accupressure, isometrics, calisthenics, and yoga with herbalism and aromatherapy to create a youthful appearance without cosmetic surgery
Category: House & Home

Facelift Without Surgery

Author : Ruth Jody
ISBN : 0397013132
Genre : Health & Fitness
File Size : 55.15 MB
Format : PDF, ePub, Mobi
Download : 154
Read : 484

Category: Health & Fitness