FITNESS RUNNING 3RD EDITION

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Fitness Running 3rd Edition

Author : Richard L. Brown
ISBN : 9781492501169
Genre : Sports & Recreation
File Size : 47.42 MB
Format : PDF
Download : 200
Read : 450

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.
Category: Sports & Recreation

Fitness Running 3e

Author : Brown, Richard L.
ISBN : 9781450468817
Genre : Sports & Recreation
File Size : 50.34 MB
Format : PDF, ePub
Download : 886
Read : 160

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.
Category: Sports & Recreation

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 32.66 MB
Format : PDF, Kindle
Download : 387
Read : 1137

Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.
Category: Sports & Recreation

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 59.46 MB
Format : PDF
Download : 813
Read : 1266

The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Category: Sports & Recreation

Fitness Running

Author : Richard L. Brown
ISBN : 0736045104
Genre : Health & Fitness
File Size : 78.46 MB
Format : PDF, Docs
Download : 835
Read : 373

From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.
Category: Health & Fitness

Iphone For Seniors In Easy Steps 3rd Edition

Author : Nick Vandome
ISBN : 9781840787641
Genre : Computers
File Size : 44.78 MB
Format : PDF, Docs
Download : 457
Read : 966

In full colour and straightforward, jargon-free language, iPhone for Seniors in easy steps, 3rd edition, gives you all the information you need to get up and running with your new iPhone and quickly feel you are in control of it. iPhone for Seniors in easy steps, 3rd edition covers everything you need to know to keep fully connected. With your iPhone in your pocket you are only ever a couple of taps away from friends and family. Learn how to: Make and receive phone calls Text with the Messages app, including a variety of new fun features Make video calls with FaceTime Set up and use email accounts Use Settings to customise your iPhone exactly to your style and requirement Use Apple Pay on your iPhone to pay securely – no need to carry your wallet all the time Master the Control Center Explore the entire iTunes Music library, share music, videos, apps, calendars and photos with family members – stay in the loop with children and grandchildren! Apps are at the heart of the iPhone and iPhone for Seniors in easy steps, 3rd edition gives a comprehensive introduction to using the preinstalled apps. It then shows how to find and download apps from the Apple App Store for: Going on vacation Online shopping Social networking Hobbies Music and videos Books Photos Keeping up-to-date with everyday tasks, through the use of the Notes, Calendar, Contacts and Reminders apps Health and wellbeing, using the Health app that is designed to collate a range of health and fitness information An in-depth chapter on iCloud, Apple's online storage, sharing and backup service, explains how iCloud works and shows how it can automatically store your data and share your photos so you don’t have to worry about losing information should anything happen to your iPhone. This 3rd edition of this popular title is updated to cover the latest operating system, iOS 10, and its array of new features. It is illustrated using the iPhone 7, but is suitable for all iPhones with iOS 10. It is written in larger type, for easier reading, and with the Senior reader in mind. iPhone for Seniors in easy steps, 3rd edition takes the mystery out of using your iPhone and shows how it can become your most useful digital companion, ready to help keep you in touch, up-to-date and entertained.
Category: Computers

Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781450468848
Genre : Sports & Recreation
File Size : 82.45 MB
Format : PDF, Mobi
Download : 119
Read : 1048

Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.
Category: Sports & Recreation

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 75.15 MB
Format : PDF, ePub, Mobi
Download : 395
Read : 478

This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Category: Medical

Physical Best Activity Guide

Author : Jeff Carpenter
ISBN : 9780736081184
Genre : Education
File Size : 23.41 MB
Format : PDF, ePub, Docs
Download : 238
Read : 1254

Accompanying CD-ROM contains 127 reproducibles.
Category: Education