FITNESS RUNNING 3RD EDITION

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Fitness Running 3rd Edition

Author : Richard L. Brown
ISBN : 9781492501169
Genre : Sports & Recreation
File Size : 89.89 MB
Format : PDF, Kindle
Download : 225
Read : 394

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.
Category: Sports & Recreation

Fitness Running 3e

Author : Brown, Richard L.
ISBN : 9781450468817
Genre : Sports & Recreation
File Size : 51.52 MB
Format : PDF, ePub, Docs
Download : 449
Read : 937

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.
Category: Sports & Recreation

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 21.88 MB
Format : PDF, Kindle
Download : 820
Read : 1314

The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Category: Sports & Recreation

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 44.9 MB
Format : PDF, ePub, Docs
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.
Category: Sports & Recreation

Fitness Running

Author : Richard L. Brown
ISBN : 0736045104
Genre : Health & Fitness
File Size : 64.62 MB
Format : PDF
Download : 206
Read : 1291

From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.
Category: Health & Fitness

Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781450468848
Genre : Sports & Recreation
File Size : 72.51 MB
Format : PDF, Kindle
Download : 974
Read : 1327

Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.
Category: Sports & Recreation

Methods Of Group Exercise Instruction 3rd Edition

Author : Carol Kennedy-Armbruster
ISBN : 9781450421898
Genre : Health & Fitness
File Size : 87.78 MB
Format : PDF, Mobi
Download : 440
Read : 809

Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.
Category: Health & Fitness

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 55.18 MB
Format : PDF, Docs
Download : 900
Read : 486

This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Category: Medical

Physical Best Activity Guide

Author : Jeff Carpenter
ISBN : 9780736081184
Genre : Education
File Size : 68.81 MB
Format : PDF, Mobi
Download : 310
Read : 250

Accompanying CD-ROM contains 127 reproducibles.
Category: Education