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Fitness Running 3rd Edition

Author : Richard L. Brown
ISBN : 9781492501169
Genre : Sports & Recreation
File Size : 82.79 MB
Format : PDF, ePub, Mobi
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From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.
Category: Sports & Recreation

Fitness Running

Author : Richard L. Brown
ISBN : 9781492584773
Genre : Sports & Recreation
File Size : 46.56 MB
Format : PDF, ePub, Mobi
Download : 884
Read : 717

Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery. Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It’s the one training book you’ll use again and again for a lifetime of running workouts.
Category: Sports & Recreation

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 33.46 MB
Format : PDF, Kindle
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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Category: Sports & Recreation

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 65.64 MB
Format : PDF, ePub
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.
Category: Sports & Recreation

Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781450468848
Genre : Sports & Recreation
File Size : 49.5 MB
Format : PDF, Docs
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.
Category: Sports & Recreation

Get Fit Stay Fit

Author : William E Prentice
ISBN : 9780803646650
Genre : Medical
File Size : 50.26 MB
Format : PDF, Kindle
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Read : 1302

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Category: Medical

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 37.51 MB
Format : PDF, ePub, Mobi
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Category: Medical

Prescriptions For A Healthy House 3rd Edition

Author : Paula Baker-Laporte
ISBN : 9781550924107
Genre : House & Home
File Size : 21.32 MB
Format : PDF, ePub, Docs
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Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human well-being. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, renovation, and maintenance by walking the owner/architect/builder team through the entire construction process. Chapters include: Frame construction alternatives Thermal and moisture control Flooring and finishes Furnishings The authors—an architect, medical doctor, and restoration consultant—bring a singular combination of expertise and perspectives to this book. The result—now in its third completely updated edition—is a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from several nationally recognized experts in the field of building biology. This unique guide will appeal to architects, designers, contractors, medical professionals, and homeowners. Paula Baker-Laporte is the principal architect and founder of Baker-Laporte & Associates and EcoNest Design. John Banta is a senior indoor environmental consultant for Restorations Consultants, Inc. Erica Elliott, MD is a medical doctor specializing in environmental medicine and family practice.
Category: House & Home

Physical Best Activity Guide

Author : Jeff Carpenter
ISBN : 9780736081184
Genre : Education
File Size : 22.25 MB
Format : PDF, Docs
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Accompanying CD-ROM contains 127 reproducibles.
Category: Education