Fitness And Wellness In Canada

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Fitness And Wellness In Canada

Author : Sarah J. Woodruff Atkinson
ISBN : 9781492589839
Genre : Exercise
File Size : 53.93 MB
Format : PDF
Download : 556
Read : 1235

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--
Category: Exercise
Fitness and Wellness in Canada
Language: en
Pages: 417
Authors: Sarah J. Woodruff Atkinson, Carol Kennedy Armbruster, Ellen M. Evans
Categories: Exercise
Type: BOOK - Published: 2021 - Publisher:

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In
Fitness and Wellness for Life
Language: en
Pages: 393
Authors: William E. Prentice
Categories: College students
Type: BOOK - Published: 1999 - Publisher:

Books about Fitness and Wellness for Life
Total Fitness and Wellness
Language: en
Pages: 432
Authors: Scott K. (Scott Kline) Powers
Categories: Health
Type: BOOK - Published: 2006 - Publisher: Benjamin Cummings

Total Fitness and Wellness, Canadian Edition, by Powers/Dodd/Thompson/Condon, provides an authoritative and research-based overview of physical fitness and wellness with an increased emphasis on wellness and healthy behaviour change.
Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness
Language: en
Pages: 414
Authors: Thomas D. (Thomas Davin) Fahey
Categories: Health
Type: BOOK - Published: 2007 - Publisher: McGraw-Hill Ryerson

Making informed choices is the Fahey difference.The text provides comprehensive advice on wellness-related behaviour and practicing a healthier way of life, coverage of health-related fitness and nutrition. Fahey is the only Canadian text to provide comprehensive advice on making informed choices about food and integrating behaviour change throughout the text.
Total Fitness and Wellness Brief Edition
Language: en
Pages: 418
Authors: Scott Kline Powers, Stephen L. Dodd, Virginia J. Noland
Categories: Exercise
Type: BOOK - Published: 2006 - Publisher:

Books about Total Fitness and Wellness Brief Edition