FIT TO SURF

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Fit To Surf

Author : Rocky Snyder
ISBN : 0071419535
Genre : Sports & Recreation
File Size : 64.95 MB
Format : PDF, ePub
Download : 114
Read : 1050

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Category: Sports & Recreation

Surf By Day Jam By Night

Author : Ash Grunwald
ISBN : 9781925700459
Genre : Biography & Autobiography
File Size : 34.71 MB
Format : PDF, ePub, Docs
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Surf by Day, Jam by Night is seasoned bluesman and surfer Ash Grunwald’s deep dive into the extraordinary. Ash takes to the road, interviewing 15 of the world’s top surfer–musicians. From Kelly Slater to Stephanie Gilmore, Jack Johnson to Dave Rastovich, Pete Murray to G. Love and many more, like Ash, these are people doing life their own way. Soulful and candid, these conversations offer insights into the lives and minds of some masters of both surfing and music. Spanning stories of heavy wipe-outs and heaving crowds and riffs on style, the flow state, career longevity and jamming vs shredding, this book is an often light-hearted, wide-ranging meditation on what it really takes to live your dreams. If you’ve ever found yourself in any kind of rut and wondered if there’s something more out there, here’s a call to wake up, take your life into your hands and dare to follow your passions.
Category: Biography & Autobiography

Surf Diva

Author : Izzy Tihanyi
ISBN : 0156029863
Genre : Sports & Recreation
File Size : 46.42 MB
Format : PDF, ePub, Mobi
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The founders of a surf school for women provide both a practical how-to guide to the sport of surfing and a witty look at the surfing lifestyle, integrating advice from professional surfers, personal testimonials and reflections, and tips on how to stay safe while having fun as it covers such topics as how to find the perfect surfboard, recover from a wipeout, or enjoy the spirituality of the ocean. Original.
Category: Sports & Recreation

Surfing

Author : Peter Diel
ISBN : 9781841262413
Genre : Sports & Recreation
File Size : 32.66 MB
Format : PDF
Download : 698
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A guide to surfing offers information on the origins of the sport, essential equipment, techniques, and the best surfing locations in the United States, Hawaii, Australia, and Europe.
Category: Sports & Recreation

Surf Fishing The Atlantic Coast

Author : Eric B. Burnley
ISBN : 9780811745307
Genre : Sports & Recreation
File Size : 89.4 MB
Format : PDF, Kindle
Download : 174
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Updated information on tackle, baits, and casting techniques and new photos and knot-tying illustrations. Fishing sandbars, points, jetties, scalloped beaches, and inlets. Species include bluefish, striped bass, red drum, weakfish, spotted sea trout, flounder, sharks.
Category: Sports & Recreation

Surfing Tips And Tricks 2nd Edition

Author : Ben Bryant
ISBN :
Genre : Sports & Recreation
File Size : 30.26 MB
Format : PDF, Docs
Download : 125
Read : 880

Surfing Tips and Tricks is your guide to the realities of learning to surf for both beginner and intermediate surfers. Written from personal experience, this book lets you in on the secrets to becoming a better surfer. Learn how to perform various manoeuvres with descriptions detailing the techniques that will help you progress to the next stages of your surfing. This is a non ‘text-book’ lesson in REAL SURFING, helping you discover the tricks and tips only time in the water can reveal. This revised 2nd edition includes more manouvres! This book now covers: Equipment Fitness Paddling and Duck Diving Paddling for a Wave Pop Ups Bottom Turns Top Turns Pumping for Speed Cutbacks Floaters Carving 360s Aerials Surf Etiquette Surfing Terminology Each section is accompanied by full colour pictures showing the techniques and manoeuvres in question along with detailed instruction on how to perform them. Unlock your surfing potential!
Category: Sports & Recreation

The Consumption And Representation Of Lifestyle Sports

Author : Belinda Wheaton
ISBN : 9781317979104
Genre : Sports & Recreation
File Size : 59.80 MB
Format : PDF
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Since their emergence in the 1960s, lifestyle sports (also referred to as action sport, extreme sports, adventure sports) have experienced unprecedented growth both in terms of participation and in their increased visibility across public and private space. book seeks to explore the changing representation and consumption of lifestyle sport in the twenty-first century. The essays, which cover a range of sports, and geographical contexts (including Brazil, Europe, North America and Australasia) focus on three themes. First, essays scrutinise aspects of the commercialisation process and impact of the media, reviewing and reconsidering theoretical frameworks to understand these processes. The scholars here emphasise the need to move beyond simplistic understandings of commercialisation as co-option and resistance, to capture the complexity and messiness of the process, and of the relationships between the cultural industries, participants and consumers. The second theme examines gender identity and representations, exploring the potential of lifestyle sport to be a politically transformative space in relation to gender, sexuality and ‘race’. The last theme explores new theoretical directions in research on lifestyle sport, including insights from philosophy, sociology and cultural geography. The themes the monograph addresses are wide reaching, and centrally concerned with the changing meaning of sport and sporting identity in the twenty-first century. This book was previously published as a Special Issue of Sport in Society.
Category: Sports & Recreation

The History Of Surfing

Author : Matt Warshaw
ISBN : 9780811856003
Genre : History
File Size : 85.43 MB
Format : PDF, Mobi
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Presents a history of surfing and and the culture it has spawned.
Category: History

4 Minute Fit

Author : Siphiwe Baleka
ISBN : 9781501129834
Genre : Health & Fitness
File Size : 83.76 MB
Format : PDF, ePub, Docs
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Category: Health & Fitness