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Learning To Love Yourself

Author : Sharon Wegscheider-Cruse
ISBN : 9780757316166
Genre : Self-Help
File Size : 41.67 MB
Format : PDF, ePub, Docs
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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.
Category: Self-Help

The Journey To Finding Yourself

Author : Rena Camille
ISBN : 9781475906127
Genre : Self-Help
File Size : 38.64 MB
Format : PDF
Download : 124
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"The Journey to Finding to Yourself" is a self-help book that offers life skills advice on one's personal journey in over-coming low self esteem. The book is geared towards the new adults, but speaks to the highs and lows, of all ages. There are many different attributes, that may enhance the negativity that we at some point may feel about ourselves. This book is a tool that will help rebuild your inner self as we go on this journey together.
Category: Self-Help

Finding Your Best Self Revised Edition

Author : Lisa M. Najavits
ISBN : 9781462539901
Genre : Medical
File Size : 39.30 MB
Format : PDF, Kindle
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Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Category: Medical

Offline Finding Yourself In The Age Of Distractions

Author : Desi Anwar
ISBN : 9786020640600
Genre : Self-Help
File Size : 37.40 MB
Format : PDF, Kindle
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This collection of reflections is to remind us of some of the things we can turn our distracted minds to, when we can direct our attention to what are in front of us, above us, and more importantly, within us, using all the senses that we were all born with. They are a rediscovery of some of the things we have forgotten how to do or have put aside in favour of our allconsuming electronic toys, and an attempt to help us reconnect once more with our senses and our natural gifts. So, why not put your smart phones, tablets, games, gadgets and anything with a screen, down for a few minutes. Take a deep breath and look up. Because at the end of the day, it is not just any journey we are making, but a journey to discover and appreciate who we are and what makes us human.
Category: Self-Help

Finding Yourself In Transition

Author : Robert Brumet
ISBN : 087159272X
Genre : Religion
File Size : 48.64 MB
Format : PDF, Kindle
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Our culture offers little help in coping with and overcoming the enormous personal, social, and economic changes that are occurring around us and within our lives. Finding Yourself in Transition explores the spiritual opportunities inherent in life's changes and helps us discover how to use them as a gateway to greater personal and spiritual growth.
Category: Religion

Finding Your Next Job In A Week Teach Yourself Ebook Epub

Author : Geoff Ribbens
ISBN : 9781444178937
Genre : Business & Economics
File Size : 58.32 MB
Format : PDF, Docs
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The ability to find a good job in a challenging market, is crucial to anyone who wants to advance their career. Written by Peter Maskrey and Geoff Ribbens, leading experts on business communcation, this book quickly teaches you the insider secrets you need to know to in order to secure the role that's right for you. The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience. So what are you waiting for? Let this book put you on the fast track to success!
Category: Business & Economics

Finding Yourself In Between Falling In Love

Author : Dorothy Anne Field
ISBN : 9783748736950
Genre : Poetry
File Size : 70.23 MB
Format : PDF, ePub
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This book is dedicated to everyone who has had their hearts taken advantage of by the cruelty of this world when all they ever did was fall in love; To everyone who lost themselves in love, only to find themselves right back; To every genuine soul out there who has done nothing but love people to their maximum capacity, even as it came with a price; To everyone who has had to go through the darkness, the brokenness, and the madness of love to find out what love truly is. This book is for you.
Category: Poetry

Finding Your Real Self

Author : Dr. Don Chatfield
ISBN : 9781450081627
Genre : Self-Help
File Size : 74.41 MB
Format : PDF, Docs
Download : 278
Read : 837

Category: Self-Help