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Finding Sisu

Author : Katja Pantzar
ISBN : 9781473669925
Genre : Biography & Autobiography
File Size : 76.1 MB
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Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
Category: Biography & Autobiography

The Finnish Way

Author : Katja Pantzar
ISBN : 9780525504825
Genre : Self-Help
File Size : 75.32 MB
Format : PDF, Kindle
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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Category: Self-Help

222 Ways To Trick Yourself To Sleep

Author : Kim Jones
ISBN : 9780349421797
Genre : Health & Fitness
File Size : 43.18 MB
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'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Category: Health & Fitness

Sisu Even Through A Stone Wall

Author : Oskari Tokoi
ISBN : 9781789125078
Genre : History
File Size : 82.32 MB
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Originally published in 1957, Sisu, “Even Through a Stone Wall” is the English-language edition of the memoirs of the Social Democratic premier of Finland of 1917, Oskari Tokoi. Included are his account of events in Helsinki and Russo-Finnish relations during 1917, the Finnish civil war, and the little-known story of the Finnish Legion’s role in the Allied intervention in North Russia. “‘sisu’...something that ‘surpasses fearlessness and extraordinary endurance...a kind of inner fire or superhuman nerve force....courage, tenacity, stubborn determination, energy and a will and an ability to get things done.’ “The record is now before us, and it constitutes, in my opinion, an inspiring revelation of Finnish sisu. It took real bravery for a young country lad of eighteen to emigrate to the New World in 1891 and to toil long hours in the eerie half-darkness of Wyoming and Colorado mines, disdainful of the large chunks of rock and ore hanging overhead which seemed to warn: “Beware! Someday we’ll fall and bury you!”—John I. Kolehmainen
Category: History


Author : Joanna Nylund
ISBN : 9781856753845
Genre : Travel
File Size : 90.88 MB
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Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
Category: Travel


Author : Sue Harrison
ISBN : 1882376390
Genre : Fiction
File Size : 31.34 MB
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Twelve-year-old Wood Rye has diabetes, but convinces his friend Ulysses Jackson that the doctors have misdiagnosed him. With Jackson's help, he runs away from the hospital and hides in a forest in Michigan's Upper Peninsula. There, he battles with both his illness and the harsh wilderness in a struggle that could cost him his life.
Category: Fiction

Aahs Journal

Author :
ISBN : STANFORD:36105121714344
Genre : Aeronautics
File Size : 87.27 MB
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Category: Aeronautics

Higher Ambition

Author : Michael Beer
ISBN : 9781422142325
Genre : Business & Economics
File Size : 61.79 MB
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Meeting the new standard for leadership. Higher Ambition is required reading for every leader who refuses to compromise between people and performance. Choosing one or the other may have worked in the past, but it won’t work now. As global competition stiffens and businesses face increased public scrutiny and renewed government regulation, leaders must win on all fronts—with their people, their customers, their communities, and their shareholders. In short, they must deliver superior economic and social value. Brimming with powerful stories and thoughtful advice from CEOs themselves, Higher Ambition equips leaders with the practical insights they need to meet this new and higher standard. The authors, an international team of experts from leading business schools and consultancies, offer a unique view into the minds of some of the most successful and insightful leaders of our time: CEOs from vanguard companies around the world that have demonstrated the distinctive ability to do good while also doing well. These organizations are as diverse as Standard Chartered Bank, Infosys, Volvo, Cummins, IKEA, the Tata Group, and Campbell’s Soup. Readers will learn the principles and practices these pioneering leaders are using to: • Build enduring enterprises that simultaneously solve for people and profits • Forge winning strategies that leverage their companies’ unique cultural and human capabilities • Dramatically raise the aspirations and ambitions of their people • Energize and align their diverse global firms • Relentlessly upgrade leadership capabilities throughout their organizations Drawing on the author team’s extensive research and in-depth interviews with successful leaders from around the globe, this provocative new book is poised to become a management classic in the tradition of In Search of Excellence and Built to Last.
Category: Business & Economics

National Fisherman

Author :
ISBN : STANFORD:36105015875631
Genre : Fisheries
File Size : 53.13 MB
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Category: Fisheries