Download Finding Hope In The Age Of Anxiety ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to FINDING HOPE IN THE AGE OF ANXIETY book pdf for free now.

Finding Hope In The Age Of Anxiety

Author : Claire Hayes
ISBN : 9780717178728
Genre : Self-Help
File Size : 26.59 MB
Format : PDF
Download : 755
Read : 1061

I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them. 'Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.' Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU ‘Offers gentle ways to hope and cope in the Age of Anxiety.’ Professor Philip C. Kendall, Temple University, Philadelphia ‘Truly outstanding ... I can think of no other work in this area that I would recommend as strongly.’ Mark Morgan, Cregan Professor of Education and Psychology, DCU
Category: Self-Help

Hope In The Age Of Anxiety

Author : Anthony Scioli
ISBN : 9780199758579
Genre : Self-Help
File Size : 42.97 MB
Format : PDF, ePub, Mobi
Download : 302
Read : 1066

Economic collapse, poverty, disease, natural disasters, the constant threat of community unrest and international terrorism--a quick look at any newspaper is enough to cause almost anyone to feel trapped and desperate. Yet the recent election also revealed a growing search for hope spreading through society. In the timely Hope in the Age of Anxiety, Anthony Scioli and Henry Biller illuminate the nature of hope and offer a multitude of techniques designed to improve the lives of individuals, and bring more light into the world. In this fascinating and humane book, Scioli and Biller reveal the ways in which human beings acquire and make use of hope. Hope in the Age of Anxiety is meant to be a definitive guide. The evolutionary, biological, and cultural roots of hope are covered along with the seven kinds of hope found in the world's religions. Just as vital, the book provides many personal tools for addressing the major challenges of the human condition: fear, loss, illness, and death. Some of the key areas illuminated in Hope in the Age of Anxiety: How do you build and sustain hope in trying times? How can hope help you to achieve your life goals? How can hope improve your relationships with others? How can hope aid your recovery from trauma or illness? How does hope relate to spirituality? Hope in the Age of Anxiety identifies the skills needed to cultivate hope, and offers suggestions for using these capacities to realize your life goals, support health and healing, strengthen relationships, enhance spirituality, and inoculate yourself against the despair that engulfs many individuals.
Category: Self-Help

Finding Naasicaa

Author : Charles Ringma
ISBN : 1573833584
Genre : Religion
File Size : 54.48 MB
Format : PDF, ePub
Download : 559
Read : 433

This series of letters written by Ringma, a theologian, to his 19-year-old granddaughter addresses issues of life, faith, spirituality, and social transformation. Its winsome clarity forces a serious rethink regarding the central claims of the Christian faith.
Category: Religion

Finding Serenity In The Age Of Anxiety

Author : Robert Gerzon
ISBN : 055337978X
Genre : Psychology
File Size : 79.56 MB
Format : PDF, Kindle
Download : 983
Read : 803

Seen on national television, a psychotherapist argues that anxiety is a natural part of life and shows how, paradoxically, it can be a means to find serenity, take advantage of new opportunities, and discover one's true self and potential. Reprint.
Category: Psychology

The Rustle Of A Wing Finding Hope Beyond Anorexia

Author : Sophia Gore
ISBN : 9781782203377
Genre : Biography & Autobiography
File Size : 72.26 MB
Format : PDF, Kindle
Download : 893
Read : 880

‘That’s the catch when you stop eating – food starts to eat you.’ Sophia Gore was thirteen years old when she began starving herself. She had no idea that nearly two decades later she would still be living with anorexia. This book is a true account of the grim realities of chronic anorexia nervosa and the destruction it causes, providing painful home truths about the way that we as a society deal with this most challenging of conditions. Describing years in and out of hospital wards and treatment centres, willingly and unwillingly, at times being force-fed and physically restrained, the author makes an impassioned plea for treatment that recognises the person behind the disease. The author argues that more support is needed for families caring for the sufferer, and that professionals working with eating disorders should broaden their approach so that they may be better equipped to help their patients. At heart this book is written for all those who are living with an eating disorder, by one who has come to the end of the line, in the hope that it may help them to confront their illness before it is too late.
Category: Biography & Autobiography

Finding Hope For Tomorrow

Author : Kathryn McNeill Crane
ISBN : 9781311888563
Genre : Fiction
File Size : 64.34 MB
Format : PDF, Mobi
Download : 184
Read : 1236

Can be read as a standalone. Focusing on the present can numb the pain of the past. Concentrating on work and family keeps Liam Broun right on track. After all, if his mind wanders, he’s haunted by a series of guilt-ridden what ifs. When Elizabeth Pittman slams into his life on a cold, snowy day, his focus shifts. Embracing the future is the only way to escape the past. Despite the pain of her past, Elizabeth has no intention of giving up on life or love. One day, her Prince Charming will sweep her off her feet. When she encounters Liam on an icy sidewalk, she soon learns God works in mysterious ways. When a voice from the very past Liam tries to ignore storms back into his life, fear and guilt rise to the surface. With more questions than answers, can Elizabeth help him find forgiveness and show him a tomorrow filled with hope? Life. Love. Healing. Hope.
Category: Fiction

Facing Death And Finding Hope

Author : Christine Longaker
ISBN : 9781448108268
Genre : Family & Relationships
File Size : 89.37 MB
Format : PDF, Mobi
Download : 174
Read : 393

Many books have been written on the subject of death and dying over the last twenty-five years, yet none provides a comprehensive spiritual paradigm combined with practical guidance for resounding effectively and compassionately to be most common difficulties and challenges of the dying. Christine's Longaker's uncompromising and uplifting book does it all, and is based on her own personal experiences, her study and work with Sogyal Rinpoche and on the workshops she now holds all over Europe and the USA.
Category: Family & Relationships

Treating The New Anxiety

Author : Kirk A. Bingaman
ISBN : 0765704633
Genre : Psychology
File Size : 21.50 MB
Format : PDF, ePub, Mobi
Download : 192
Read : 922

The post-9/11 age of supermodernity is characterized by an intensification of collective anxiety about the present and future state of the nation and the world. Our psychological and spiritual capacities are pushed to their limits. Through a cognitive-theological approach to the treatment of this intensified anxiety, Kirk Bingaman demonstrates that it is possible and indeed necessary to help those in our care to live meaningfully even in a time of great change and uncertainty.
Category: Psychology

The Power Of Hope

Author : Anthony Scioli
ISBN : 9780757393440
Genre : Self-Help
File Size : 83.85 MB
Format : PDF, ePub, Docs
Download : 609
Read : 201

The must-read inspirational book of the year designed to combat a global "hope shortage." Following in the footsteps of successful inspirational books like The Power of Positive Thinking and The Purpose Driven Life comes the definitive guide for understanding, developing, and strengthening our most important emotion: Hope. The timing couldn't be better. In this engaging self-help "tour de force" authors Anthony Scioli, Ph.D., and Henry Biller, Ph.D., two renowned clinical psychologists, offer thought-provoking insights, compelling case studies, and practical "hope" exercises rooted in spirituality, religion, psychology, and philosophy, as well as their own personal stories of resilience. The result: a deeper assimilation of hope in daily life. In The Power of Hope, readers will encounter: Strategies for overcoming nine kinds of hopelessness as well as for combating depression and suicide Advice on utilizing hope to manage the "day-to-day"—from work and relationships to serious illness, grief, or loss Ways in which hope can impact overall health, exercise, and diet Hope self-assessments, including a hope provider and spiritual intelligence scale Whether one is dealing with a serious health issue, a traumatic past, or just trying to thrive in a time of political and economic unrest, hope is the key to fostering success, love, and survival. The Power of Hope will inspire readers with renewed faith and possibility. "This book is a must read for anyone dealing with adversity and a resource that every healthcare professional should own."—Bernie Siegel, M.D., author of Love, Medicine & Miracles and Help Me to Heal
Category: Self-Help

Following Jesus

Author : Henri Nouwen
ISBN : 9780281083428
Genre : Religion
File Size : 48.52 MB
Format : PDF
Download : 111
Read : 232

FOREWORD BY RICHARD ROHR At one of the lowest points in his life, Henri Nouwen gave a series of lectures on the importance of following Jesus in an age of anxiety. Drawing on those talks, this new book reveals the deep turmoil and sometimes chaotic inner life of a man who has become an icon of compassion and vulnerability – for Christians and non-Christians alike. Nouwen writes eloquently about calling and purpose, fear and hope. He explains why, with so many choices available to twenty-first-century seekers, the greatest reward for those looking for spiritual direction is rediscovering Jesus’ teaching on love. Along the way, Nouwen offers warm, discerning, practicable habits to help readers navigate the narrow, sometimes arduous, but ultimately fulfilling road of conviction and faith. ‘Timeless wisdom for life from one of the great spiritual masters of our age.’ James Martin ‘Few writers have influenced me more than Henri Nouwen. These newly published lectures offer fresh and timely insights amid the familiar cadences of Nouwen’s prose, written from a place of deep anxiety but even deeper hope.’ John Inazu, Professor of Political Science, Washington University in St. Louis, author of Confident Pluralism ‘For Christians interested in Nouwen, this collection of his writings will serve as a fine introduction.’ Publishers Weekly
Category: Religion